30-Minute Kudzidzira ine Mahombe Mhedzisiro

Zvemukati

• Ongororo ye

Nemamiriro ekunze akanaka panguva yezhizha, vazhinji vanofarira mafitness vanoshandisa nguva yavo yekuwedzera yekusununguka kukwira mabhasikoro marefu, epic anomhanya, uye mamwe mazuva ese ezvehutano akasimba. Asi kana iwe uchingove nehafu yeawa, chidzidzo chitsva chinoratidza kuti ndizvo chete zvaunoda kuti uwane uremu-kurasikirwa mabhenefiti ekuita maekisesaizi. Makumi matanhatu "anorema zvine mwero" varume veDanish vakapinda muchidzidzo paUniversity yeCopenhagen. Ivo vese vaishuvira kudzikira uremu uye vakazvipira kurovedza muviri kwenguva dzose kwemwedzi mitatu. Vaichovha bhasikoro, kukwasva, kana kuti kumhanya kwemaminetsi makumi matatu kana makumi matanhatu. Vatsvakurudzi vakawana kuti, zvimwe zvose zvakadzorwa, varume vakarovedza kwemaminetsi makumi matatu vakarasikirwa neavhareji yemakirogiramu masere, nepo varume vemaminitsi makumi matanhatu vakarasikirwa nemakirogiramu matanhatu chete paavhareji.

Sei? Vatsvagiri vanofungidzira kuti iyo yeawa-yakareba yekurovedza muviri yakakurudzira kukwidziridzwa kwechido izvo zvakaramba basa rekuwedzera. Kana kuti, pamwe kurovedza muviri kwakareba kwakasiya vatori vechikamu varukutika zvakanyanya, zvichideredza mazinga ekuita kwavo kwezuva rose. Chero zvazvingava, inhau dzinofadza kuti maminitsi makumi matatu ekurovedza muviri ndizvo zvese zvazvinoda, saka heano mamwe mazano ekukurumidza kusimba jaunt:

1. Canoe kwemamaira maviri: Iwe unogona kupisa 315 makorikori mumaminetsi makumi matatu echikepe pamhanho ine simba asi inogoneka yemamaira mana paawa.

2. Bhasikoro kwemamaira matanhatu kana manomwe: Mumaminetsi makumi matatu, unogona kupisa kungori pasi pe300 macalori nekuchovha bhasikoro pane clip ine mwero.

3.Pedza maminetsi makumi matatu uchitamba hoops: Angori maminetsi makumi matatu ekutamba bhora redare rakazara achapisa 373 macalorie.

Mhanya mamaira matatu: Kusimudza uye kumhanya mamaira-gumi-maminetsi, unogona kupisa makiromita mazana matatu nemakumi matatu nemaviri mune chiuno chemamaira matatu.

5. Famba mamaira maviri: Kufamba uchimhanyisa mamaira maviri chete kunogona kupisa makirori zana nemakumi manomwe neshanu uye zvinokubatsira kuti uone nharaunda yako nenzira nyowani.

6. Shambira makumi matanhatu emakumbo: Pakumhanya zvishoma kwemaiyadhi makumi mashanu paminiti, unogona kuvhara 1,500 mayadhi muhafu-awa-kana makumi matanhatu ematanho mune yakajairwa, 25-yadhi dziva.

7. Rollerblade kwemamaira matanhatu: Pisa macalories 357 mumaminitsi makumi matatu nekurora jira remamaira matanhatu pamwero wemamaira gumi nemaviri paawa.

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Ongororo ye