4 Kwete-So-Slimy Chokwadi Nezve Mucus Wako

Zvemukati

• Ongororo ye

Tanga kuunganidza matishu mune yakawanda-inotonhora uye furu nguva irikusvika. Izvi zvinoreva kuti iwe wave kuda kuve gag-inokodzera kujairana nemamwe mabasa emuviri senge mamasi (Psst ... Chikoro pachako mune idzi 5 Nyore Nzira dzeKuramba Wakatonhora-uye Flu-Yemahara.)

Iwe unogona kunge unofunga nezve snot sechiratidzo cheyambiro kune inosiririsa-yakagarwa nemubhedha vhiki iri mberi, asi mucus zvirokwazvo ndeimwe yemagamba asina kusimba ehutano hwako, sezvakaratidzwa muvhidhiyo itsva yeTED-Ed.Katharina Ribbeck, Ph. Icho chaicho chiri chinobatsira bharometer yekuti iwe unofanirwa kuongorora nachiremba wako, anotsanangura Purvi Parikh, MD, allergist uye immunologist neAllergy & Asthma Network muNew York.

Sezvo wave kuda kukweshana nemboro yako kupfuura chero imwe nguva yegore, ziva iwe nezve ina chokwadi maererano nezviri munyama iyoyo.

1. Muviri wako unoburitsa inodarika litre rimwe chete remakonzo pazuva, Hurukuro yaRibbeck inoratidza. Uye isu tiri kutaura kana iwe uri kwete utachiona uye uchigadzira zvinhu zvinotsvedza pane overdrive. Sei uchida zvakanyanya? Mucus anobatsira kuzora chero chinhu chisina kuvharwa muganda, saka anobatsira maziso ako kubwaira, anoita kuti muromo wako ugare wakanyorova, uye kuchengetedza dumbu rako risina acid.

2. Izvoinokuchengetedza kubva pakurwara 24/7. Rimwe remabasa akanyanya kukosha emucus kugara uchichenesa mabhakitiriya uye guruva kubva pakufema kwako sebhandi rekutakura, sekutsanangurwa kwazvinoitwa nevhidhiyo. Izvi zvinoitika kuitira kuti mabhakitiriya arege kutenderera kwenguva yakareba zvakakwana kuti akupe chirwere. Uyezve, mamorekuru makuru-anonzi mucins-rubatsiro anogadzira chipingamupinyi kurwisa hutachiona uye vamwe vanopinda nechisimba, ndosaka mutsara wekutanga wekudzivirira kubva kuhutachiona hwemuviri wako kugadzira zvinhu (uye shandura mhino yako kuita faucet).

3. Izvondinogona kukuudza kuti uri kurwara usati wazviziva. "Kuwedzera vhoriyamu, kushanduka kweruvara, kana kusimba kusimba zvese zviratidzo zvekuti unogona kunge uine hutachiona kana zvimwe shanduko muhutano hwako," anodaro Parikh. Zvakajairika chena kana yero, asi ruvara rwegirinhi kana shava rinogona kureva hutachiona. (Wave kunzwa kurwara here? Heino Nzira Yokubvisa Kutonhora muMaawa makumi maviri nemana.)

4.Green haisi nguva dzose chiratidzo chechitonhora. Paunenge uine hutachiona, muviri wako unoburitsa machena masero eropa, ayo ane enzyme inokonzeresa kuti snot yako isashanduke, hurukuro yaRibbeck inoratidza. Nekudaro, zvimwe zvinhu (senge allergies) zvinogona kutevedzera hutachiona uye kukonzera shanduko muvara zvakare, Parikh anodaro. Ungaziva sei kana uchinge uchidzika nechando? "Kazhinji nemavhairasi, kutanga kunongoerekana kwaitika uye kunoenda mukati memazuva, nepo chisimbwa neasthma zvichigona kuramba zvichirwara," anotsanangura. Uye zviratidzo zvinosanganisirwa zvinobatsira: Kana iwe uine fivha, chikosoro, kuzara kwemhino, kana kutemwa nemusoro futi, zvirokwazvo ona doc yako kuti uone kana chiri chimwe chinhu chinotyisa kupfuura allergies.

Ongororo ye