4 Nyore Nzira dzeKudzvinyirira-Kushushikana

Zvemukati

• Ongororo ye

Kupfava kuri kwese kwese, kubva Chaicho Chakareruka magazini kune pre-yakashambidzwa-saladhi-mune-bhegi. Saka nei hupenyu hwedu husiri hwakaomesesa?

Kuwana kureruka kukuru hakudi hazvo shanduko huru yemararamiro, asi zvinoda kurarama uchiziva uye nemaune. Funga nezvenguva yako nesimba sezvishandiso zvakaganhurirwa, kwete zvisingagumi. Hedzino nzira shoma dzekugadzirisa hupenyu hwako, kubva kune rimwe rematanho ari nyore aunogona kutora kuenda kune inoshandura hupenyu kufamba iyo inogona kushandura zvachose maonero ako kuti ave nani:

1. Tarisa e-mail yako kashoma. "Mushonga mukuru we-black-hole-time-sucker uripo, pasina kupokana, i-e-mail," anodaro Julie Morgenstern, purezidhendi weTask Masters, sevhisi yekuronga yakavakirwa muNew York City. Morgenstern anoti vatungamiri vakawanda vakamira kutarisa e-mail chinhu chekutanga mangwanani. “Vanotanga vaita mabasa avo akanyanya kukosha, vozotarisa mae-mail avo paawa imwe chete muzuva ravo,” anodaro.

Kazhinji, vanhu vanoshandisa e-mail sechishandiso chekuverengera, Morgenstern anowedzera, uye kusiya mabasa anonetsa kuti aungane. Kana uine mhosva, rega kutarisa yako kamwe pahafu yeawa kana awa kubasa, uye kamwe chete pazuva kumba.

2. Peni pane zvaunokoshesa. Kuti udzikise kupinda panguva yako, chengeta "mepu yenguva," zvinoratidzirwa naMorgenstern. Nyora, neingi, pakarenda yako zvaunoda kuzadzisa mumazuva mana kana manomwe anotevera, ingave yekushandisa nguva uine mhuri yako, kupedzisa chirongwa chako pachako, kana kushandira kunze. "Kana iwe wakanyora pasi zvirongwa zvako zvisati zvaitika, kuramba zvikumbiro kunova kushoma nezvekuti kwete kuvanhu uye nekuwedzera nezvekuti hungu kuzvinhu zvawakagara watemera nguva yako," anodaro Morgenstern.

3. Ronga nzira yako yekuenda kubasa. Tracey Rembert, makumi matatu, anosanganisa iye kuenda uye kurovedza muviri zvinodiwa. Rembert anofamba anopfuura mamaira zuva roga roga rebasa kuenda paruzhinji kubva kumba kwake kuTakoma Park, Md., Ndokuzoverenga panguva yake yemaminetsi makumi mashanu nemashanu. Nekuvaka kurovedza muviri muzuva rake, anowana simba rekuvandudza.

SaRembert, Jessica Coleman, 26, wekuSpringfield, Ore., Akarerutsa hupenyu hwake nekusangana nezvinodiwa zvekufambisa uye maekisesaizi panguva imwe chete. Coleman, uyo anofunga kuve nemotokari dambudziko risingakoshe, anotasva bhasikoro rake kuenda kumabasa ake maviri-wenguva-nguva (akazara mamaira gumi nemaviri pazuva) achifamba munzira. "Zvinoita senge kuchovha kwakawanda, asi zvakapwanyika kwemaawa mapfumbamwe uye zviri padanho rakati sandara," anodaro. "Uye ndinogona kukwana grocery revhiki mubhegi rangu."

4. Rarama munzvimbo diki. Ndosaka paine kukura kuri kuramba kurwisa "McMansions." Nzvimbo diki hadzisi kudziya chete uye dzinokoka; dzinodawo kuchengetedzwa kushoma. Mutemo wechigunwe wekugara zviri nyore: Sarudza imba ine makamuri akawanda chete sezvaunoshandisa mazuva ese.

Dzimwe nguva kunyange imba ine mwero inogona kutengeswa nokuda kwemhoteredzo duku, inotusa zvikuru. Andrea Maurio, 37, mugadziri wemifananidzo-SHAPE, akabuda mufurati rake zhizha rapfuura ndokukwira chikepe muSanta Barbara, Calif. "Zvakandidzidzisa kurarama zvakapusa," anodaro. Mushure mekuisa zvizhinji zvezvinhu zvake mudura, akadzidza kuti haana kuzvishaya. Asina maCD ake, akarara kune ruzha rwekuzununguka kwechikepe. Akafemerwa nenzvimbo yake yepanyama, iye akatobvarura maitiro ake ekuzora kune jasi remascara.

Nekudzidza kurarama hupenyu hwakadzikama uye hwakazadzikiswa, iwe unowana chako chaicho chaicho uye zvaunokoshesa pasi pechinhu chakashata uye unowana nguva, simba nerunyararo rwepfungwa: hupenyu hwakakosha zvinhu.

Ongororo ye