Omega-6 Mafuta Mafuta

Zvemukati

• Pamwe hazvibatsiri ...
• Husingakwani humbowo hwekuyera kushanda kwe ...
• Special matanho & yambiro:

Omega-6 fatty acids mhando dzemafuta. Dzimwe mhando dzinowanikwa mumafuta emuriwo, anosanganisira chibage, manheru primrose mbeu, safflower, uye soya mafuta. Mimwe mhando ye omega-6 fatty acids inowanikwa mune nhema currant mbeu, borage mbeu, uye manheru primrose maoiri.

Omega-6 fatty acids anoshandiswa kune akawanda mamiriro, asi kusvika parizvino, ruzivo rwakanakisa rwunogona kupihwa nesainzi nderwekuti kuisa arachidonic acid, imwe omega-6 fatty acid, mufomura yemucheche haina kusimudzira kukura kwevana. Hazvina kukwana tsvakiridzo yakaitwa pa omega-6 fatty acids kutonga kuti kana iri kushanda kune kumwe kushandiswa.

Ruzhinji rweruzivo rwatinarwo pa omega-6 fatty acid inowedzera inouya kubva mukudzidza yakatarwa omega-6 fatty acids kana mafuta emiti ane omega-6 fatty acids. Ona zvinyorwa zvakaparadzaniswa zvegamma linolenic acid, pamwe nemanheru eprimrose, borage, uye nhema currant.

Natural Mishonga Inonzwisisika Dhatabhesi zvinowanisa kushanda kunoenderana neuchapupu hwesainzi zvinoenderana nezviyero zvinotevera: Zvinobudirira, Zvichida Zvinobudirira, Zvichida Zvinobudirira, Zvichida Hazvishande, Zvichida Hazvibatsiri, Hazvibatsiri, uye Huchakwana Huchapupu hweKutara.

Iko kushanda ratings kwe OMEGA-6 FATTY ACIDS zvinotevera:

Pamwe hazvibatsiri ...

• Chirwere chemoyo. Yakawanda tsvagiridzo inoratidza kuti kudyiwa kwepamusoro kwe omega-6 fatty acids hakudzikise njodzi yehosha yemoyo kana zviitiko zvakashata zvine chekuita nemoyo. Pane humwe humbowo hwekuti dzakasiyana mhando omega-6 fatty acids inogona kukanganisa moyo nemidziyo yeropa zvakasiyana. Asi izvi zvichiri kuda kusimbiswa.
• Kukura kwevana. Kuwedzera iyo omega-6 fatty acid arachidonic acid pamwe ne omega-3 fatty acid inonzi docosahexaenoic acid (DHA) kune fomura yemucheche inoita kunge isingavandudzi kukura kwehuropi, kuona, kana kukura muvacheche.
• Multiple sclerosis (MS). Kutora omega-6 fatty acids zvinoita sekudzivirira kufambira mberi kweMS.

Husingakwani humbowo hwekuyera kushanda kwe ...

• Dzikira mukurangarira uye nehunyanzvi hwekufunga izvo zvinowanzoitika nezera. Kutsvagurudza kwekutanga kunoratidza kuti vanhu vane omega-6 yakawanda fatty mumuviri wavo kana vanodya yakawanda omega-6 fatty acid mukudya vanogona kunge vasina mukana wekudzikira mundangariro uye nehunyanzvi hwekufunga nezera.
• Kucherekedza kusakwana-kusagadzikana kwehutano (ADHD). Kutsvagurudza kwekutanga kunoratidza kuti kutora musanganiswa we omega-3 uye omega-6 fatty acids kaviri zuva nezuva kwemwedzi mitatu kusvika kumatanhatu hazvigadzirise zviratidzo zveADHD.
• Eyelid kuzvimba (blepharitis). Vanhu vanodya mwero wakaenzana we omega-6 fatty acids vanoita kunge vane njodzi yakaderera yekuvandudza imwe fomu yemaziso eyelid kuzvimba. Asi kudya huwandu hwepamusoro zvinoita kunge kusiri kubatsira. Kutora omega-6 fatty acid yekuwedzera kunogona kubatsira kuvandudza zviratidzo zvakaita sekutsamwa mukati mevanhu vane eyelid kuzvimba. Asi yepamusoro yemhando yekutsvagisa inodiwa kuratidza.
• Iyo mota hunyanzvi kusagadzikana kwakaratidzirwa necumsiness (kukura kwekubatanidza kusagadzikana kana DCD). Kutsvagurudza kwekutanga kunoratidza kuti kutora musanganiswa we omega-6 uye omega-3 fatty acids kwemwedzi mitatu kunogona kuvandudza kuverenga, chiperengo, uye hunhu, asi kwete kubatana kana kufamba muvana vane DCD.
• Chirwere cheshuga. Vanhu vane huwandu hwakakwira hweimwe omega-6 fatty acid mumuviri wavo havakwanisi kuita chirwere cheshuga kupfuura vanhu vane huwandu hwakaderera. Asi kuwana yakawanda omega-6 fatty acids kubva kune zvinowedzera kana izvo zvekudya zvinoita kunge hazvideredze njodzi yechirwere cheshuga.
• Manyoka. Kutsvagurudza kwekutanga kunoratidza kuti vacheche vakadyiswa fomula yakawedzerwa ne omega-6 fatty acid inonzi arachidonic acid uye omega-3 fatty acid inonzi docosahexaenoic acid (DHA) yegore rekutanga rehupenyu vane njodzi yakaderera yemanyoka.
• Ziso rakaoma. Kudya kwakakwirira kweomega-6 mafuta acids haibatanidzwe nenjodzi yakaderedzwa yeziso rakaoma.
• Kuwedzera kweropa. Vanhu vane hutano vanodya yakawanda omega-6 fatty acids vanogona kuva nenjodzi yakaderera yekukwirisa BP. Asi kuwanda kwekudya kwekudya kwe omega-6 fatty acids kwakabatana neyakawedzera njodzi yekuwedzera kweropa muvanhu vane chirwere cheshuga.
• Kudzoreredza kubva pakuvhiya kwemaziso laser (photoreactive keratectomy). Kutsvagurudza kwekutanga kunoratidza kuti kutora omega-6 fatty acids pamwe ne beta-carotene uye B mavitamini zvinogona kubatsira kupora kubva pakuvhiya kwemaziso laser.
• Kubatwa kweiyo nzira yemhepo. Kutsvagurudza kwekutanga kunoratidza kuti vacheche vakadyiswa fomula yakawedzerwa ne omega-6 fatty acid inonzi arachidonic acid uye omega-3 fatty acid inonzi docosahexaenoic acid (DHA) yegore rekutanga rehupenyu vane njodzi yakaderera yekutapukirwa nendege
• Kuderedza yakaipa cholesterol mazinga (LDL).
• Kuwedzera yakanaka cholesterol mazinga (HDL).
• Kuderedza njodzi yekenza.
• Mamwe mamiriro.

Humwe humbowo hunodiwa kuyera kushanda kwe omega-6 fatty acids kune izvi zvinoshandiswa.

Omega-6 fatty acids anowanikwa kwese mumuviri. Vanobatsira nekushanda kwemasero ese. Kana vanhu vasingadye zvakakwana omega-6 fatty acids, maseru haashande nemazvo. Akawandisa omega-6 fatty acids anogona kuchinja maitiro maseru anoita uye nekukuvadza pamasero ari mumoyo uye neropa tsinga.

Kana ikatorwa nemuromo: Omega-6 mafuta acids ari ZVIMWE ZVAKANAKA painodyiwa nevakuru nevana vane makore anopfuura gumi nemaviri sechikamu chekudya muzvikamu zviri pakati pe5% ne10% yemakoriori ezuva nezuva. Nekudaro, hapana kukwana kwakaringana ruzivo rwuripo rwekuziva kana omega-6 fatty acids akachengeteka kushandisa semushonga.

Special matanho & yambiro:

Kubata uye kuyamwisa: Omega-6 mafuta acids ari ZVIMWE ZVAKANAKA painodyiwa sechikamu chekudya muhuwandu huri pakati pe5% ne10% yemazuva ese macalorie. Kubata kwakakwirira kuri ZVINOGONESESA KUTI ASINA Kachengeteka sezvo ivo vachigona kuwedzera njodzi yekuva nemucheche mudiki kana kuva nemwana ane eczema. Iko hakuna kukwana kwakaringana ruzivo rwekuziva kana omega-6 fatty acid zvinowedzera zvakachengeteka kushandisa kana uine pamuviri kana kuyamwisa. Gara padivi rakachengeteka uye dzivisa kushandisa.

Chirwere chemapapu chinoita kuti zvive zvakaoma kufema (chirwere chisingaperi chinodzivirira pulmonary kana COPD): Omega-6 fatty acids inogona kuita kuti kufema kuome kune vanhu vane COPD. Usashandise omega-6 fatty acids kana uine COPD.

Chirwere cheshuga: Kudya kwakanyanya kwe omega-6 fatty acids mukudya kunogona kuwedzera njodzi yekukura kweropa revanhu vane chirwere cheshuga. Kusvikira zvimwe zvazivikanwa, usashandise omega-6 fatty acid inowedzera kana uine chirwere cheshuga.

High triglycerides (rudzi rwemafuta): Omega-6 fatty acids inogona kukwidza triglyceride mazinga. Usashandise omega-6 fatty acids kana yako triglycerides yakanyanya kukwirira.

Hazvizivikanwe kana ichi chigadzirwa chinosangana nemimwe mishonga.

Usati watora chigadzirwa ichi, taura nachiremba wako kana iwe ukatora chero mishonga.

Iko hakuna kuzivikanwa kwekudyidzana nemishonga uye zvinowedzera.

Iko hakuna kuzivikanwa kudyidzana nezvikafu.

Iyo yakakodzera dosi ye omega-6 mafuta acids inoenderana nezvinhu zvinoverengeka senge zera remushandisi, hutano, uye akati wandei mamwe mamiriro. Panguva ino hapana ruzivo rwesainzi rwakaringana kuona yakaringana dosi yeiyo omega-6 mafuta acids. Ramba uchifunga kuti zvigadzirwa zvakasikwa hazviwanzo kunge zvakachengeteka uye madhiri anogona kuve akakosha. Ive neshuwa yekutevera akakodzera madhairekitori echigadzirwa zvigadzirwa uye bvunza wako wemishonga kana chiremba kana mumwe wehutano hutano usati washandisa.

Acides Gras Essentiels N-6, Acides Gras Oméga-6, Acides Gras Omégas 6, Acides Gras Polyinsaturés, Acidos Grasos Omega 6, AGE, AGPI, Huiles d'Oméga 6, N-6, N-6 EFAs, N-6 Yakakosha. Mafuta Acids, Omega 6, Omega-6 Polyunsaturated Fatty Acids, Omega 6 Mafuta, Polyunsaturated Fatty Acids, PUFAs.

Kuti udzidze zvakawanda nezvekuti chinyorwa ichi chakanyorwa sei, ndapota ona iyo Natural Mishonga Inonzwisisika Dhatabhesi nzira.

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