5 zvikonzero zvakanaka zvekurovedza muviri pakubata

Zvemukati

• Ndeipi nguva yekutanga kurovedza muviri pakubata
• Ndeapi maexercise anogona kuitwa nemukadzi ane nhumbu
• Nguva yekurega kudzidzira uine nhumbu

Mukadzi akazvitakura anofanira kuita maminitsi makumi matatu ekurovedza muviri pazuva uye, kanokwana katatu pavhiki, kuti agare ari muchimiro panguva yekuzvitakura, kutumira oxygen yakawanda kumwana, kugadzirira kubereka uye kuita kuti apore mushure mekuzvara. kubereka.

Zvimwe zvikonzero zvishanu zvakanaka zvekuita muviri pakubata zvinosanganisira chokwadi chekuti kurovedza muviri kunobatsira ku:

1. Kurerutsa kana kudzivirira kurwadziwa kumusana;
2. Kuderedza kuzvimba makumbo netsoka;
3. Deredza njodzi yeshuga gestational;
4. Deredza njodzi yehypertension mukuzvitakura izvo zvinogona kukonzeresa kuchirwere chinonzi preeclampsia;
5. Kuderedza mikana yekuwana mafuta akawanda Panguva yekuzvitakura. Ona kuti mangani mapondo iwe aunogona kuisa pa: Mangani mapaundi ini andingaise paanenge nepamuviri?

Uye zvakare, mukadzi ane nhumbu anoita kurovedza muviri ane simba rakawanda nemanzwiro, anorara zvirinani husiku uye ane simba rakawanda remhasuru, kushanduka uye kutsungirira.

Maekisesaizi ane pamuviri anofanirwa kugara achitungamirirwa nemudzidzisi wepanyama uye anozvara uye usatambudze mwana kana mukadzi ane nhumbu achidzidzira kurovedza muviri kwakakurudzirwa panguva yekuzvitakura, sekufamba, pilates, kuvaka muviri, kushambira kana iyo yoga.

Ndeipi nguva yekutanga kurovedza muviri pakubata

Kurovedza muviri mukuzvitakura kunogona kuitwa kubva pakutanga kwekubata, zvisinei, usati watanga kurovedza muviri, mukadzi ane nhumbu anofanirwa kubvunza chiremba anozvara, nekuti mune dzimwe nguva, tsika yekurovedza muviri haikurudzirwe sezvinoitika kumatambudziko emoyo kana pulmonary. , kubuda ropa panhengo yemukadzi kana njodzi yekuberekwa nguva isati yakwana.

Mushure mekunge chiremba anozvara aburitsa tsika yekurovedza muviri, mukadzi ane nhumbu anofanira kutora matanho akadai se:

• Anotambanudza nguva dzose usati uye mushure mekurovedza muviri. Dzidza zvimwe pa: Kutambanudza maekisesaizi nepamuviri;
• Inwa zvinwiwa zvakawanda kugara uine hydrated panguva yekurovedza muviri;
• Dzivisa iyokupisa.

Pamusoro pezvo, kana mukadzi ane nhumbu asina kurovedza muviri asati abata, anofanirwa kutanga nemaminetsi gumi chete ekurovedza muviri pazuva, achiwedzera kusvika kusvika pamaminitsi makumi matatu pazuva. Kana mukadzi ane nhumbu akatoita kurovedza muviri asati ave nepamuviri, anogona kuramba achirovedza muviri padanho rimwe chete, chero bedzi achinzwa kugadzikana uye chiremba kana mudzidzisi wepanyama anobvumirana.

Ndeapi maexercise anogona kuitwa nemukadzi ane nhumbu

Kurovedza muviri kukuru kune vakadzi vane nhumbu kuri kufamba, sezvo kuchipa zvine mwero mamiriro eerobic, iine kushushikana kudiki pamajoini. Dzimwe sarudzo dzakanaka dzinosanganisira kuvaka muviri nehuremu hwakaderera uye nekudzokorora kwakawanda, pilates neyoga. Tsvaga kuti ndeapi maekisesaizi akanyanya kuita kuti uve nepamuviri.

Kune rimwe divi, kurovedza muviri senge kudhizaivha, hockey yechando, nhabvu, basketball, jimnastiki, kusvetuka kwemvura, kufambisa kana kukwira bhiza hazvikurudzirwe nekuda kwenjodzi yematambudziko kana kudonha.

Ona yakanaka yekufamba Workout yevakadzi vane nhumbu.

Nguva yekurega kudzidzira uine nhumbu

Iye mukadzi ane nhumbu anofanira kurega kurovedza muviri uye kubvunza chiremba wechiremba kana zvikaitika:

• Kubuda ropa kwemukadzi kana kubuda kwemvura kubva munzvimbo yepedyo;
• Dzungu;
• Kurwadziwa nemusoro;
• Kuwedzera kufema kwekufema;
• Kurwadziwa pachifuva;
• Kusagadzikana kana kukurumidza kurova kwemoyo;
• Uterine contractions inoenderera mushure mekuzorora;
• Kuderera kwekufamba kwemwana.

Mukuvapo kwezviratidzo izvi, mukadzi ane nhumbu anofanirwa kubvunza chiremba anozvara kana kuenda kuimba yekukurumidzira kuti anoongororwa uye, kana zvichidikanwa, anowana kurapwa kwakakodzera, uko kunogona kusanganisira kuzorora uye kusavapo kwekurovedza muviri.

Pamusoro pekurovedza muviri, ona zvekudya gumi izvo vakadzi vakazvitakura vasingafanire kudya kuona hutano.