6 cholesterol-kudzikisa tii

Zvemukati

• 1. Artichoke tii
• 6. Red tea
• Mamwe matipi ekuderedza cholesterol

Nzira yakanakisa yekudzikisa cholesterol ndeyekunwa tii yakagadzirwa nemiti yemushonga mukati mezuva iyo inobatsira kudzikisira muviri uye kuva ne hypoglycemic zvimiro zvinobatsira kudzikisa huwandu hweropa cholesterol, senge artichoke tii uye mate tii.

Izvo zvakakosha kuti aya tii anotorwa pasi pekutungamira kwachiremba uye haafanire kutsiva kurapa kwakakurudzirwa, ichingova nzira yekuwedzera kudya kunodzikisa cholesterol, iyo inofanirwa kunge iri shoma mumafuta neshuga, mukuwedzera pakuita chiitiko chemuviri nguva dzose. .

1. Artichoke tii

Green tii yakapfuma mumakatekini, flavonoid uye mamwe macomputer ane antioxidant zvivakwa zvinobatsira kudzikisa huwandu hwakaipa cholesterol, LDL, uye triglycerides muropa.

Maitiro ekugadzirira uye kutora: wedzera 1 punipuni yegirini tii mu240 mL yemvura inodzika uye mira kwemaminitsi gumi. Dzvinyirira uye inwa inodziya inosvika kumakapu mana pazuva pakati pekudya.

Contraindications: iyi tii haifanire kudyiwa panguva yekuzvitakura kana kuyamwisa, nevanhu vane hope, gastritis, maronda uye neBP, sezvo iine caffeine. Uye zvakare, inofanirwa kudzivirirwa nevanhu vanotora anticoagulants uye vane hypothyroidism.

6. Red tea

Red tii, inonziwo pu-er, pamusoro pekuve yakapfuma muma antioxidants, zvakare ine mukomboni unonzi theobromine, iyo inowedzera kubuda, kuburikidza netsvina, yecholesterol uye inosimudzira shanduko mune metabolism yemafuta. Dzidza zvakawanda nezve red tii uye nezvayo mabhenefiti.

Maitiro ekugadzirira uye kutora: wira 1 litre yemvura, wedzera 2 mashupuni eiyi tii uye vhara kwemaminitsi gumi. Wobva wadzvanya nokunwa makapu matatu pazuva.

Contraindications: iyi tii haifanire kunwiswa nevakadzi vane nhumbu kana vanoyamwisa, nevanhu vane hope, gastritis, gastroesophageal reflux, hypertension kana matambudziko emwoyo, sezvo iine caffeine.

Mamwe matipi ekuderedza cholesterol

Mukuwedzera kune tii, zvakakosha kuti uchinje mamwe maitiro uye mararamiro, akadai se:

• Ita chiitiko chemuviri, sekufamba, kumhanya, kuchovha bhasikoro kana kushambira, semuenzaniso, kwemaminetsi makumi mana neshanu kanokwana katatu kana kana pavhiki;
• Kuderedza kudyiwa kwemafuta uye chikafu chine, senge ruomba, majarini, chikafu chakakangwa, chezi chizi, masoseji, kirimu chizi, sosi, mayonesi, pakati pevamwe;
• Deredza shuga inoshandiswa uye chikafu chine izvo;
• Wedzera kudyiwa kwemafuta akanaka, akapfuma mu omega-3 uye mafuta akaguta, salmon, avocado, nzungu, mhodzi, mafuta omuorivhi neflakisi;
• Wedzera fiber kushandiswa, kunwisa 3 kusvika ku5 servings yemichero nemiriwo pazuva, izvo zvinobatsira kudzora kufutiswa kwemafuta padumbu remudumbu, zvichifarira kudzikiswa kwemazinga echolesterol;
• Inwa muto weplantplant neorenji kutsanya, sezvo iri super antioxidant iyo inofarira kubviswa kwemafuta anowanikwa muropa.

Ona zvimwe nezve zvekumira kudya nekuda kwecholesterol muvhidhiyo inotevera: