5 Kudya Matipi ekurwisa Candida Mbiriso Zvirwere
Zvemukati
Mbiriso zvirwere idambudziko kuvanhu vazhinji.
Izvo zvinonyanya kukonzerwa ne Candida mbiriso, kunyanya Candida albicans ().
Kana iwe uchifunga kuti iwe unogona kuve uine mbiriso hutachiona, chinhu chekutanga chaunofanira kuita kutaura kune wako wekurapa mupi.
Nekudaro, zvikafu zvinoverengeka uye shanduko yekudya zvinogona kubatsira.
Heano mazano mashanu ekudya ekurwisa Candida zvirwere.
1. Mafuta ekokonati
Candida yeast microscopic fungi inowanikwa kutenderedza ganda, muromo, kana gut ().
Dzinowanzova dzisina kukuvadza asi dzinogona kukonzera utachiona kana dziviriro yemuviri wako yasimbiswa.
Zvirimwa zvine zvidziviriro zvazvo pachemberi nezvimwe fungi, uye zvimwe zvinogadzira makemikari ane chepfu kune fungi.
Muenzaniso wakanaka ndeye lauric acid, yakazara mafuta asidi inonzwisiswa zvakanyanya kune ayo antimicrobial uye antifungal mhedzisiro.
Kokonati mafuta ingangoita 50% lauric acid. Izvi zvinoita kuti ive imwe yenzvimbo dzakapfuma pane zvekudya zvechikamu ichi, izvo zvisingawanzo kuitika muhuwandu hwakawanda muzvikafu.
Bvunzo-chubhu zvidzidzo zvinoratidza kuti lauric acid inoshanda kwazvo pakurwisa Candida mbiriso. Nekudaro, mafuta ekokonati anogona kuve nemhedzisiro yakafanana (,,).
Nechikonzero ichi, kushandisa coconut mafuta semuromo washwash - nzira inozivikanwa sekudhonza mafuta - inogona kudzora thrush, kana Candida hutachiona mumuromo mako.
Ramba uchifunga kuti zvidzidzo zvevanhu zvinodiwa kusimbisa izvi zvakanaka.
Pfupiso Chimwe chezvinhu zvikuru zvemafuta ekokonati, lauric acid, inogona kurwa Candida zvirwere. Nekudaro, kutsvagurudzwa kwevanhu kunodiwa kuratidza izvi mhedzisiro.2. MaProbiotic
Zvinhu zvinoverengeka zvinogona kuita kuti vamwe vanhu vawedzere kuita Candida hutachiona, kusanganisira chirwere cheshuga uye kushomeka kana kudzvinyirirwa immune system.
Mishonga inorwisa mabhakitiriya inogona zvakare kuwedzera njodzi yako, sezvo madosi akasimba dzimwe nguva anouraya chikamu chebhakitiriya rinobatsira mudumbu rako (,).
Aya mabhakitiriya chikamu chekudzivirirwa kwepanyama nemuviri wako Candida mbiriso. Vanodzivirira kubva kuzvirwere nekukwikwidzana navo nzvimbo uye zvinovaka muviri ().
Probiotic inogona kubatsira kudzoreredza idzi huwandu hwehutachiona hunobatsira ().
Probiotic mabhakitiriya anorarama anowanzo kuwanikwa muzvikafu zvakaviriswa, senge yogati ine tsika dzinoshanda. Izvo zvinogona zvakare kutorwa mune zvinowedzera.
Zvidzidzo zvinoratidza kuti maprobiotic anogona kurwa Candida hutachiona ().
Chidzidzo chevhiki gumi nemaviri muvakuru vechikuru mazana maviri negumi neshanu chakaratidza kuti kutora lozenges ine 2 tambo dzeprobiotic Lactobacillus reuteri zvakanyanya kudzikisa huwandu hwe Candida mbiriso mumiromo yavo ().
Mune kumwe kuongorora muvanhu makumi matanhatu nevashanu vane thrush, kutora maprobiotic kwakanyatso kuvandudza kushanda kweyakajairwa antifungal kurapwa ().
Probiotic inogona zvakare kudzora kukura kwe Candida mumatumbu ako, uye humwe humbowo hunoratidza kuti vaginal capsules ane Lactobacillus maprobiotic anogona kurwisa kusangana nekutsi kwemukadzi mbiriso hutachiona (,,,).
Pfupiso Probiotic inogona kudzora Candida kukura uye kudzivirira kubva kuzvirwere mumuromo mako uye mudumbu. Vaginal capsules anogona zvakare kushanda.3. Chikafu chine shuga shoma
Yeast anokura nekukurumidza kana shuga ichiwanika nyore munharaunda yavo (,,).
Muchokwadi, huwandu hwakawanda hweshuga muropa rako inowedzera njodzi yako Candida zvirwere (,,,).
Mune kumwe kuongorora, shuga yakawedzera Candida kukura mudumbu remakonzo ane akadzivirirwa immune system ().
Mukudzidza kwevanhu, kushambidza neshuga yakanyungudutswa (sucrose) kwakabatanidzwa nekuwedzera kwehutachiona uye yakakwira mbiriso kuverenga mumuromo ().
Kune rimwe divi, kumwe kuongorora kwevanhu kwakawana kuti chikafu chine shuga yakawanda hachina kukanganisa Candida kukura mumuromo kana kugaya system ().
Zvisinei, zvidzidzo zvevanhu zvishoma, uye kumwe kutsvagurudza kunodiwa ().
Kunyangwe kana yakaderera-shuga chikafu chingave chisingagone kushanda nguva dzose kurwisa mbiriso, kubvisa shuga yakawedzerwa kubva kuchikafu chako kunovandudza hutano hwako mune dzimwe nzira dzakawanda.
Pfupiso Candida mbiriso inofarira mamiriro ane shuga yakawanda. Nekudaro, pane humbowo hushoma hwebhenefiti yezvakaderera-shuga kudya zvinopesana Candida zvirwere.4. Garlic
Garlic chimwe chikafu chekudyara chine yakasimba antifungal zvivakwa. Izvi zvinokonzerwa neallicin, chinhu chinogadzirwa kana gariki nyowani yapwanywa kana kukuvara ().
Kana ikapihwa kumakonzo muhuwandu hwakawanda, allicin inoita kunge irikurwa Candida yeast padanho risinganyatso shanda pane antifungal drug fluconazole ().
Kwayedza-chubhu tsvagiridzo inoratidzawo kuti garikisi dhisiki inogona kudzikisa mbiriso 'kugona kubatanidza kune maseru anonamira muromo wako ().
Nekudaro, gariki inopa chete zvidiki zvidiki zveallicin, nepo zvidzidzo zvakawanda zvinoshandisa yakakwira madhizaini.
Imwe ongororo yemazuva gumi nemana muvakadzi yakawana kuti kutora garikisi zvinowedzera mumacapsule hazvina kukanganisa kusangana nekutsi kwemukadzi mbiriso hutachiona ().
Pakazara, mimwe miedzo yekiriniki inodiwa kuti uone kana kudya gariki kune chero kurapwa kwakakosha muvanhu.
Zvakangodaro, kurongedza chikafu chako negariki kwakachengeteka uye kune hutano. Inogona zvakare kushanda mushe padhuze neyakajairwa Candida kurapwa.
Ramba uchifunga kuti kushandisa mbishi gariki munzvimbo dzakaomarara, senge mukanwa mako, zvinogona kukuvadza uye kukonzeresa kupisa makemikari zvakanyanya (,).
Pfupiso Allicin mugariki anoita zvinopesana Candida. Zvakadaro, hazvina kujeka kana kudya gariki kunokanganisa hutachiona hwembiriso.5. Curcumin
Curcumin ndechimwe chezvinhu zvakakosha zvinoshanda zve turmeric, inozivikanwa Indian spice ().
Kwayedza-chubhu tsvagiridzo inoratidza kuti curcumin inogona kuuraya Candida mbiriso - kana kumboderedza kukura kwavo (,,,).
Chimwe chidzidzo chakaratidza kuti curcumin inogona kudzora mbiriso 'kugona kubatanidza kune maseru kubva mumiromo yevanhu vane HIV. Muchokwadi, curcumin yainyanya kushanda kupfuura fluconazole, mushonga unodzivirira ().
Kunyange zvakadaro, zvidzidzo zvinogumira pakuyedza machubhu. Hazvina kujeka kana curcumin inowedzera ine mhedzisiro muvanhu.
Pfupiso Curcumin, chimwe chezvinhu zvinoshanda zve turmeric, zvinogona kuuraya Candida mbiriso. Zvisinei, zvidzidzo zvevanhu zvinodiwa.Chinokosha
Kana iwe uchifunga kuti une mbiriso hutachiona, ona chiremba wako wezve antifungal mishonga.
Kana iwe uchiwanzo kuwana yakawanda yeizvi hutachiona, uchitevera kudya kunovaka muviri kana kutora zvinowedzera seprobiotic zvinogona kubatsira.
Ivo pachavo, aya marongero ekudya ari kure nekuva mushonga unoshanda. Asi sedanho rekudzivirira, kana padivi pemishonga, vanogona kuita mutsauko.
Zvinonakidza Pane Saiti
Nuchal translucency bvunzo