5 Nyore Nzira dzeKutetepa Pasi Chero Zororo Recipe

Zvemukati

• Ongororo ye

Darika iro rinorema kirimu

Edza isina-huku huku isina mafuta kana mukaka usina mafuta panzvimbo yekirimu kana mukaka wakazara mumakondinasi uye nemidziyo yakasungwa. Kuti uwedzere, whisk 1/2 teaspoon yekorstarch mu 1 kapu yemvura mumhepo inotonhorera usati wawedzera kune recipe yako.

Shandura kunze bhotela Inopa zviyero zvakaenzana zve lowfat plain yoghurt kana isina mafuta-isina kuchena kottage chizi yekirimu kana bota mumazamu akachekwa.

Roast shiri yakaonda Panzvimbo pekubatanidza turkey nebhotela, ikwidze nemusanganiswa wemafuta emuorivhi nemishonga yakapwanyika (edza rosemary, sage, garlic shoma, uye tsvuku tsvuku). Kana kusveta mahebhu kana mwaka pasi peganda reTurkey. Shandisa radhi yekucheka kubvumira mafuta kuti abude kubva pakukora. Baste nemafuta-asina huku yehuku yakasanganiswa neorenji kana cranberry muto panzvimbo pemaketuru, ayo ane mafuta mazhinji.

De-mafuta yako gravy Kuti uwane nyore, lowfat gravy, fambisa 1 kikapu chegorosi mu 1/4 mukombe wemafuta-asina huku muto mukamuri yekupisa. Uyai neimwe 1 1/2 makapu emukaka kune simmer, uye whisk mumusanganiswa wegorosi. Bvumira girafu kuti rimire, richikurudzira kusvika rakajeka uye rakasviba. Rasa majoki Kutsiva 2 mazai machena kune rimwe zai rose kana matatu machena mazai maviri akazara.

Kurudzira muchero Tsiva hafu yemafuta kana bota mumidziyo yako yakabikwa nemaapuroceauce kana zvimwe michero yakachena. Vako vashanyi havazomboziva avo mabatiro ari lowfat!

Ongororo ye