Alison Sweeney's Tarisa-Zvikuru Zvakavanzika

Zvemukati

• Flip Kukurudzira Kwako kune Chakanaka
• Enda Mberi-Zviongorore
• Zviite Nyaya Yemhuri
• Shift Yako Fitness Kutarisa
• Zvibvumire Iwe Kuti uwane (zvishoma) Zvakasviba
• Ita Chiitiko Chakakosha Unzwe Chakakosha
• Wana Kupenya Kune Hutano
• Nguva dzose Rongedza Pair yeSneaks
• Budget Runako Rwako Inotenga
• Rega Kusimba Kuchinje Hupenyu Hwako
• Chii Chinotevera kuna Ali?
• Ongororo ye

Angave ari kupeza pakavha yedu akapfeka bhikini kana kuti ari kubatsira kutsvaga tsvarakadenga yekugezera inotevera semutongi wevaenzi kumakwikwi eLittle Miss Coppertone (apo mumwe musikana wechidiki achasarudzwa kuti atore nyeredzi munhimbe yezuva iri kuuya), Alison Sweeney zvinozviita zvese muchimiro. Isu takamubata kuti agare-akaenzana (uye tarisa zvakaisvonaka!) Zvakavanzika.

Flip Kukurudzira Kwako kune Chakanaka

Isa iyo itty-bitty bikini parutivi uye tarisa pane yakakura chinangwa. Kuna Ali, yaive Honda LA Marathon.

“Kushandira chimwe chinhu chauri kufara nacho—kusiyana nechimwe chinhu chinoita kuti unzwe wakashata pamusoro pako—ndicho chinoita kuti urambe uchidzokera kugym,” anodaro.

Enda Mberi-Zviongorore

Usanyara kudzidza kudzidza kwako. "Hazvishamisi kuti uzvitarise mugirazi kugym-ndicho chikonzero ivo varipo! Unofanira kuva nechokwadi chokuti uri kuita zvinhu nemazvo."

Zviite Nyaya Yemhuri

Mumwe waAli mukupara mhosva kune LA Marathon? Mukoma wake. Ipo kuve uine shamwari yekudzidzira ichiita kuti chinhu chose chinakidze, anodaro, zvakare "inokupa mumwe munhu ari kukutsvaga iwe na8: 00 a.m pawakati iwe uchave uripo kuti umhanye."

Uyezve, mukwikwidzi wemukoma nemunin'ina haatomborwadzise.

Shift Yako Fitness Kutarisa

Tarisa pawachi panguva yako yekurovedza muviri-kwete chete pakukwidza nhamba yepamusoro ye reps. "Kana iwe uchida kuita mapuranga gumi neshanu, mukana uripo kuti uwane husimbe uye umhanye kuti zviitwe zvese. Asi kana iwe ukamisa muganho wenguva (ndichaita mapuranga kwemasekondi makumi mashanu), unokwanisa kuzviita nemazvo . "

Zvibvumire Iwe Kuti uwane (zvishoma) Zvakasviba

Chakavanzika chaAli chekumuchengeta machena machena akavhara? Kusageza neshampo mazuva ese.

"Ini ndaive nemugadziri webvudzi anondiudza kuti kana ukabuda ziya zvakanyanya, ziya chairo rakachena," anodaro, "ndinosuka bvudzi rangu mushower uye ndakanaka kuenda."

Ita Chiitiko Chakakosha Unzwe Chakakosha

"Kana ndikapfeka zvekufambidzana, zvinoreva chimwe chinhu," Ali anodaro. Kutaridzika kwemurume wake: maziso anoputa uye muromo wakashama. "Haajaidzwe kunditsvoda ini pandapfeka lipstick tsvuku!" anowedzera.

Wana Kupenya Kune Hutano

Ali haatombo skimps pakudzivirirwa nezuva. Runako rwake rwakakosha pakushanda kwekunze: Coppertone Sport Pro Series Sunscreen. Kana ari kupenya kwake kwezuva, anoti nekuda kwemusanganiswa weGiorgio Armani Luminous Silk Foundation ("Ndinoiisa yakatetepa kuti maburi angu apenye"), Scott Barnes Body Bling, uye Chantecaille Compact Soleil muSt. Barth's-kwete mwaranzi chaiyo.

Nguva dzose Rongedza Pair yeSneaks

Zvese zvaAli zvinoda kure nemusha mapara eshangu. "Chinhu chimwe chete chandakadzidza nezvekumhanya marathon ndechekuti inzira inotonhorera yekuona guta," anodaro.

Budget Runako Rwako Inotenga

Anodiwa naAli: "Ndinoda Burt's Bees Tinted Lip Balm nokuti handidi girazi kuti ndidzoke zvakare. Asi ini ndinonyatsozvibata nechiso-ndinoshandisa La Mer, "anodaro.

Rega Kusimba Kuchinje Hupenyu Hwako

Ali anoti kumhanya nhangemutange kwakamuita kuti atende maari zvisati zvamboitika: "Ini ndakarova zvachose mumhanyi pamamita 21 uye zvaive zviri nyore chinhu chakaomesesa chandamboita kuti ndienderere mberi. Kusimba kunokubatsira kuti utaure naani iwe vari. "

Chii Chinotevera kuna Ali?

Hwake hutano uzivi: "Chero dambudziko rako, ingozviita!" Kuna Ali, ndiyo Nautica Malibu Triathlon iri kuitika munaGunyana.

"Handina kumbobvira ndaedza kushambira mugungwa rakatemwa nguva, asi ini handifanire kuve ndakanakisa-ini ndinofarira kuti handikwanise pazviri," anodaro.

Kunze kwekutsvaga mhinduro yekushambira kavha uye ngowani bvudzi panguva yetriathlon, kuitisa hit show, uye nyeredzi mune sipo yemasikati, Ali ari kushanda parinoveli. Akapa SHAPE yakasarudzika sneak peak:

"Zviri zveHollywood uye zvakawanda zvacho zvinobva pane zvakaitika kwandiri chaizvo," anodaro. "Ndakatamba Sami Brady [pa Mazuva eUpenyu Hwedu] kweanoda kusvika makore makumi maviri, uye vanogara vari vanyori nevagadziri vanowana sarudzo yezvinoitika kwaari. Zvino, ndave kuzotaura nyaya nenzira yangu. "

Hatigoni kumirira!

Ongororo ye