5 Zvekudya Zvinozouraya Nzara Yako

Zvemukati

• Bhekoni-Yakaputirwa Turducken
• Hutano Hwakanaka: Bacon Kudya kwekuseni Burrito
• Bhatani Nyora
• Sarudzo ine hutano: Crab Dip
• Black Pudding
• Sarudzo ine hutano: Grits uye soseji
• Balut
• Sarudzo Ine Hutano: Garbanzo Yakashatiswa Mazai
• Mucheche Mbeva Waini
• Hutano Hwakanaka: White Waini Sangria
• Zvimwe kubva kuSHAPE.com:
• Ongororo ye

Kunyangwe tine chishuwo chine hutano chechero chero chinhu, isu hatisi kuzoedza izvi ndiro zvishanu chero nguva munguva pfupi. Kubva pamafuta anopenga (bhakoni-yakaputirwa turducken) kusvika kune isingafadzi (bat paste), zvikafu izvi zvinoda zvisingadzivirirwe kuravira uye dumbu resimbi! Ndosaka isu takasanganisira sehutano, uye nekutenda zvinonakidza, imwe neimwe. Zvakare, tarisa izvi zvakasikwa zvekudya zvinodzvinyirira izvo zvinonyanya kufadza mukanwa.

Bhekoni-Yakaputirwa Turducken

Anenge 25,000 macalorie eiyo yakazara turducken

Turducken, yakakurumbira zororo dhishi yehuku izere yakakwenenzverwa mudhadha rose rakazara mukati meyese turkey, yatove inoshandira kumusoro zvachose inogutsa, yekumisa-moyo kudya. Iputire iyo mitsetse yebhekoni uye iyo yakasikwa nyama inova ine njodzi koriori bhomba. Iyi turbaconducken inogona kunge iine carnivores inomedzerera, asi kwatiri inyama ine mafuta yakawandisa!

Mufananidzo nerubatsiro rweBacon Nhasi

Hutano Hwakanaka: Bacon Kudya kwekuseni Burrito

235 macalorie, 2.7 gramu shuga, 10.5 gramu mafuta

Kana iwe uri mudiwa webhekoni asi usingakwanise kururamisa (kana mudumbu) chikafu chakapfuma secholesterol, edza kubvarura zvidimbu zvidiki zveTurkey bhekoni mune yekuzvigadzirira yakagadzirirwa burrito. Ita kuti ive noutano sezvinobvira nekushandisa yakazara-gorosi tortilla uye nekuizadza izere neyakagwinya miriwo yakaita mhiripiri nehanyanisi.

Zvisungo:

1 gorosi tortilla

2-3 zvidimbu turkey bhekoni

1/4 c. girini uye tsvuku mhiripiri, akachekwa

1/4 c. hanyanisi, yakachekwa

2 mazai, akakwenya

Pini yemunyu uye mhiripiri

Mafambiro:

Mune isina-tani pani, bika bhekoni, mhiripiri, uye hanyanisi kusvikira bhekoni riine zvishoma browned. Mazai anopenga mupani, uye sangana nemusanganiswa webhekoni. Nyaya nemunyu uye mhiripiri. Isa musanganiswa mukati megorosi-yakazara tortilla, gadzira burrito-style, uye ushumire. Wedzera salsa uye avocado kana uchida.

Bhatani Nyora

Nekuda kwechikafu ichi chinonzi chinobva kuThailand, chiremwaremwa chinonyudzwa mumudziyo wemukaka uri kufashaira kusvika wapfava zvekukanya kuita dovi, pamwe nemuriwo nezvinonhuwirira. Izvi zvinogona kuve zvinonaka, asi isu hatina chokwadi chekuti tinogona kudya mudumbu pane yakabikwa bat!

Mufananidzo nerubatsiro rweTop Tenz

Sarudzo ine hutano: Crab Dip

51 macalorie, 2.3 gramu mafuta pakushanda

Vashoma vanodya vanogona kuchinjana nekakanje dip kuitira bat paste. Iko kusvina kwejimu remoni kunopa kuti hove dzegungwa dziparadzire tangy kick, nepo isina mafuta-kirimu chizi inobvumidza iwe kuti ugare (kunyanya) isina mhosva! Dip inonaka inonaka yakabatana nemacrackers kana celery sticks.

Zvisungo:

2 oz. mafuta-isina cream cheese, yakanyoroveswa

2 tbsp. green hanyanisi, akachekwa

2 tsp. muto weremoni

Pinch yemunyu uye pepper

2 8 oz. magaka gakanje nyama, yakadyiswa

Mafambiro:

Sunga kirimu kirimu uye mayonnaise, uchivhenganisa kusvikira wakatsetseka. Wedzera green hanyanisi ndimu, uye piniki yemunyu uye mhiripiri kumusanganiswa. Kurudzira zvakakwana. Shingairira nyama yegakanje. Dhavhara uye firiji usati washumira. Shumira pane vanokanganisa kana neveggies senge celery.

Inoita gumi nemaviri servings emapuni maviri.

Black Pudding

Inenge 100 macalories kune imwe sevhisi

Inonyanya kudyiwa kune dzimwe nzvimbo dzeEurope neAsia, pudding nhema inogadzirwa neropa rakabikwa renguruve rakasanganiswa nemafuta, hanyanisi, oats, zvimedu zvechingwa, kana zvimwe zvinozadza. Aya makoji akaumbirwa eblack pudding anowanzo kukangwa sechikamu chetsika yechirungu chikafu chamangwanani.

Sarudzo ine hutano: Grits uye soseji

Anenge makumi maviri nemana makumi mana nemazana emakori, 11.4 gramu shuga, 13.2 gramu mafuta

Kana kudya pamaseji eropa isiri yako kapu yetii, edza iyi inonaka uye yakapusa pfungwa yemangwanani. Inotarisa zvinonaka zvinonaka nekukurumidza soseji yehuku, iyo ine hutano pane yakakora nyama yemombe kana yenguruve vhezheni, iyi recipe inogutsa inotora mashoma maminetsi kugadzira.

Zvisungo:

2 tbsp. pakarepo grits

1 huku sausage chinongedzo

3/4 c. mukaka usina mafuta

Munyu uye pepper

Mafambiro:

Sanganisa grits, soseji, uye mukaka mundiro. Microwave iyo ndiro kusvikira yatsva, wobva warunga nemunyu uye mhiripiri.

Inogadzira imwe kushumira.

Balut

Anenge 181 macalorie

Kubva kunze, balut inoita senge zai ripi zvaro rakabikwa rakaomarara. Asi usanyengedzwe: zvirimo zvine dumbu rakaberekwa, iro rinowanzo kunakirwa sekudya kwemumugwagwa muPhilippines. Iyo yolk uye huku yechidiki yakasanganiswa mukati megobvu inodyiwa yakananga kubva muzai.

Mufananidzo nerubatsiro rweTop Tenz

Sarudzo Ine Hutano: Garbanzo Yakashatiswa Mazai

67 macalorie, 1.2 gramu shuga, 3.1 gramu mafuta

Darika iyo yakasangana dhadha embryo uye unakirwe nerumwe rudzi rweyakaoma-yakabikwa zai zvachose: rakagwinya rakashatirwa zai! Garbanzo nyemba dzinopa iko kuzadza mushe mushe, uye sebhonasi, batsira kuchengetedza iyo calori kuverenga pasi!

Zvisungo:

6 mazai

1/2 c. garbanzo bhinzi, yakashambidzwa uye yakanatswa

1 tbsp. tsvuku anyezi, akachekwa

1 tbsp. pasi-mafuta mayonnaise

1 tbsp. ndimu

Munyu uye pepper

Mafambiro:

Isa mazai muhari, uvhare nemvura, uye uuye kumota. Mushure mokunge mazai abikwa zvizere, vanyike mumvura inotonhora yechando kwemaminitsi gumi. Gadzirai mazai uye hafu imwe neimwe. Kuparadzanisa mazai machena uye yolks. Muchidimbu chepakati, sanganisa ma yolks ne garbanzo nyemba, hanyanisi, mayonesi, muto wemonimu, uye munyu uye mhiripiri kusvika zvanyatsobatanidzwa. Spoon musanganiswa muzai rega chena hafu.

Inoita gumi nembiri.

Mucheche Mbeva Waini

Nguva nenguva, unogona kunakidzwa negirazi reMerlot mushure mezuva refu kubasa. Asi mukana ndeweve mbeva waini haisi yako pfungwa yeinonaka nguva yekumwa. Ichi chinwiwa, icho chine chitsama chakayangarara chinovirisa mbeva, chinonzi chinoshandiswa sechinhu chehutano muChina.

Mufananidzo nerubatsiro rweUgly Food

Hutano Hwakanaka: White Waini Sangria

164 macalorie, 16.2 gramu shuga, 0.1 gramu mafuta

Iyo chirongo chemvura inotonhorera, yakaderera-calori sangria ndiyo yakasarudzika nzira kune vacheche mbeva waini! Hakusi chete ichi chinwiwa mwenje uye muchero, zviri nyore kuita futi. Ingocheka mimwe michero mitsva uye wowedzera waini yako yaunofarira chena kumusanganiswa wegirazi rinozorodza.

Zvisungo:

2 c. michero yesarudzo (yakadai semapichisi, mavise, michero)

1/3 c. shuga

1 bhodhoro chena waini

3/4 c. mvura inopenya

1/4 c. bhurandi

Ice cubes

Mafambiro:

Sungai michero uye shuga pamwechete, uye dururirai muchirongo. Dururira waini, inopenya mvura, uye bhurandi muchirongo. Wedzera ice cubes.

Inoita magirazi matanhatu.

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Ongororo ye