5 Zvikonzero Zvokunwa Mamwe Tea

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Pane munhu wekomichi yetii? Inogona kuita zvishamiso kune hutano hwako! Tsvagiridzo yakaratidza kuti iyo yekare elixir inogona kuita zvinopfuura kudziya miviri yedu. Iyo antioxidant polyphenols mutii, inonzi makatechini, yakabatanidzwa ne-anti-cancer chiitiko, uye mamwe ma teas, akadai segirinhi tii, anozivikanwawo kuve ane mabhenefiti emwoyo, sekureva kweMayo Clinic.

Nekudaro, zvakakosha kuti uzive kuti kutsvagurudza kwakawanda kunodiwa zvisati zvataurwa kuti kunwa tii kunogona kukuporesa chero chirwere. "Kune maparera ezvimbiso chaidzo pano, asi haasati aomeswa," Dr. David Katz, HuffPost blogger uye director weYale University's Prevention Research Center anodaro. "Hatina zviedzo zvemakiriniki muvarwere vevanhu zvichiratidza kuti kuwedzera tii kune zvaunojaira kunochinja mibairo yehutano kuti ive nani."

Asi pane humwe humbowo hwenzira dzinogona kuitika kuti tii inogona kusimudzira hutano (zvinogona kubatsira kudzivirira huremu). Uye kwete chete kuti masayendisiti anga achingoziva kuti inobata sei miviri yedu kana tichiinwa, vanga vachionawo kuti inogona kunge iine mashandisiro mumishonga kurwisa zvimwe zvirwere, zvakaita segomarara. Vhura peji rinotevera kuti uwane dzimwe nzira dzekuti tii-hutano chinongedzo chiri kudzidzwa:

1. Tii inogona kuwedzera immune system yako: Green tii inokwidziridza huwandu hwe "anomiririra T maseru" mumuviri, izvo zvakakosha kune immune system, maererano nekutsvaga kubva kuLinus Pauling Institute kuOregon State University.

"Kana zvikanzwisiswa zvizere, izvi zvinogona kupa nzira iri nyore uye yakachengeteka yekubatsira kudzora matambudziko e autoimmune uye kugadzirisa zvirwere zvakasiyana," muongorori wezvedzidzo Emily Ho, purofesa anobatana payunivhesiti anodaro. Tsvagiridzo, yakaburitswa mumagazini Tsamba dzekuzvidzivirira, yakanyatso tarisa pane yakasvibira tiyi komponi EGCG, iri rudzi rwe polyphenol. Vatsvagiri vanotenda kuti mukomboni unokwanisa kushanda kuburikidza neepigenetics-nekufurira kutaura kwemajini-pane "kushandura ari pasi eDNA kodhi," Ho akadaro muchitauti.

2. Tii inogona kuderedza njodzi yako yechirwere chemwoyo: Ongororo mu European Journal yeClinical Nutrition yakaratidza kuti kunwa matatu kana anopfuura makapu eti pazuva kwakabatana nenjodzi yakaderera yechirwere chemwoyo, zvinogona nekuda kwehuwandu hweiyo antioxidants tiyi ine. Yunivhesiti yeMaryland Medical Center inoshuma kuti girini tii uye nhema tii vane atherosclerosis-inodzivirira mhedzisiro, asi iyo FDA ichiri kubvumidza vatambi ve timu kuti vataure kuti green tii inogona kukanganisa chirwere chemoyo njodzi.

3. Tea inogona kudzikira mamota. Vatsvagiri veScotland vakaona kuti kuisa mukomboni mu green tii inonzi epigallocatechin gallate kune mamota inodzora iwo saizi.

"Patakashandisa nzira yedu, iyo tii yakasvibirira yakadzora saizi yemazhinji mamota zuva rega rega, mune dzimwe nguva achiabvisa zvachose," akaongorora mutsvakurudzi Dr. Christine Dufes, mudzidzisi mukuru kuStrathclyde Institute of Pharmacy neBiomedical Sciences, akadaro. mune chirevo. "Mukupesana, iyo yakatorwa haina kana chinobatika kana ichiendeswa neimwe nzira, sezvo yega yemamota aya akaramba achikura."

4. Inogona kuwedzera basa rako rekuziva paunenge uchikura: Kunwa green tea kunogona kubatsira kuti ushande zvirinani nemabasa epamoyo sekugeza nekuzvipfekedza paunenge uchikura, zvinoenderana nekudzidza American Journal yeClinical Nutrition. Tsvagurudzo iyi, iyo yaisanganisira vanhu vakuru zviuru gumi nemana vane makore makumi matanhatu nemashanu zvichikwira pamusoro pemakore matatu, yakaratidza kuti avo vanonwa tii yakasvibirira vane basa rakanyanya mukukwegura kana vachienzaniswa neavo vakanwa zvishoma.

"Green tii kunwa kwakabatana zvakanyanya nenjodzi yakaderera yezviitiko zvinoshanda kuremara, kunyangwe mushure mekugadziriswa kwezvinhu zvingangovhiringidza," vakapedza kudzidza vaongorori.

5. Inogona kuderedza BP: Kunwa tii nhema kunogona kudzikira zvishoma BP, zvinoenderana nekudzidza mu Zvinyorwa zveMukati Mushonga. Reuters yakashuma kuti vatori vechikamu vakanwa chero tii tii, kana isiri-tii chinwiwa icho chaive chakafanana caffeine mazinga uye kuravira, kwemwedzi mitanhatu, katatu zuva nezuva. Vanotsvagurudza vakaona kuti avo vakapiwa kunwa tii tema vaive nekudzikira kudiki mukumanikidza kweropa, kunyangwe zvisina kukwana kudzosa munhu ane hypertension kuti adzokere munzvimbo yakachengeteka, sekureva kweReuters.

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