5 Zvinhu Zvausina Kuziva Nezve Quinoa

Zvemukati

• Ongororo ye

I International Year yeQuinoa inogona kunge yakasvika kumagumo, asi kutonga kwequinoa seimwe yezvikafu zvine hutano nguva dzese pasina mubvunzo zvichaenderera.

Kana iwe uchangobva kusvetuka pane bandwagon (ndiyo KEEN-wah, kwete kwin-OH-ah), pane zvimwe zvinhu zvishoma pamusoro pezviyo zvekare izvi iwe hausati waziva. Verenga pamusoro pezvinhu zvishanu zvinonakidza nezve yakakurumbira superfood.

1. Quinoa haisi tsanga zvachose. Isu tinobika uye tinodya quinoa sezvimwe zviyo zvakawanda, asi, kutaura kwebhotani, ihama yechipinashi, bhiti, uye chard. Chikamu chatinodya ndiyo chaiyo mbeu, yakabikwa senge mupunga, ndosaka quinoa isina guten. Unogona kunyange kudya mashizha! (Ona kuti chinomera chinopenga sei!)

2. Quinoa ipuroteni yakakwana. Pepa ra1955 rakadaidzwa kuti quinoa nyeredzi nguva refu isati yasvika 21st century zvinyorwa zvairikurudzira nekuda kwesimba rayo rekudya. Vanyori ve Hutano hunokoshesa Zvirimwa, Nutrient Zvemukati uye Mapuroteni Hwakanaka hweQuinoa neCañihua, Inodyiwa Mbeu Zvigadzirwa zveAndes Makomo akanyora kuti:

"Kunyange zvazvo pasina chikafu chimwe chete chinogona kupa zvinhu zvose zvinokosha zvinotsigira upenyu, quinoa inosvika pedyo seimwe yechirimwa kana mhuka. Imhaka yokuti quinoa ndiyo inonzi protein yakakwana, zvinoreva kuti ine zvose zvipfumbamwe zveamino acids inokosha. izvo zvisingagoni kugadzirwa nemuviri, naizvozvo zvinofanira kubva pakudya.

3. Kune marudzi anopfuura zana equinoa. Iko kune angangoita zana nemakumi maviri emhando dzinozivikanwa dzequinoa, zvinoenderana neiyo Yese Zviyo Kanzuru. Mhando dzekutengesa zvakanyanya ndechena, tsvuku, uye dema quinoa. White quinoa ndiyo inonyanya kuwanikwa muzvitoro. Red quinoa inowanzo shandiswa mukudya senge masaradhi nekuti inobata chimiro chayo zvirinani mushure mekubika. Dema quinoa ine "earthier uye inotapira" kuravira. Iwe unogonawo kuwana quinoa flakes uye upfu.

4. Unofanira kunge uchigeza quinoa yako. Idzo mbeu dzakaomeswa dzakaputirwa nekomboni iyo yaizoravira zvinovava kana ukasazvishambidza kutanga. Zvisinei, mazhinji emazuva ano akarongedzwa quinoa akagezwa (aka akagadziriswa), Cheryl Forberg, RD, Kurasikirwa Kukuru nyanzvi yezvokudya uye munyori we Kubika NaQuinoa Kune Dummies, anonyora pawebhusaiti yake. Zvakadaro, anodaro, ingangove iri zano rakanaka kupa yako sukurudza usati wanakidzwa, kuti ugare wakachengeteka.

5. Ko tambo iyoyo yakamira sei? Iyo yekubika inoburitsa zvinoita senge "muswe" wakakora unouya kubva pambeu. Ndiwo utachiona hwembeu, maererano nenzvimbo yeForberg, iyo inopatsanura zvishoma kana quinoa yako yagadzirira.

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Ongororo ye