13 Chokwadi Kuti Uzive Usati Wawedzera Retinoids kune Yako Ganda Kuchengeta Routine

Zvemukati

• 1. Nhema: Ese retinoid akafanana
• 2. Nhema: Retinoids anotetepa ganda
• 3. Ngano: Vechidiki havagone kushandisa retinoids
• 4. Nhema: Retinoids ichaita kuti ndiwedzere kunetseka kuzuva
• 5. Nhema: Uchaona mhedzisiro mumavhiki mana kusvika matanhatu
• 6: Ngano: Kana iwe uine peeling kana kutsvuka, iwe unofanirwa kurega kushandisa iyo reinoid
• 7. Nhema: Inofanira kushandiswa zuva nezuva kuona mhedzisiro
• 8: Ngano: Paunowedzera kushandisa zvaunowana zvirinani
• 9. Nhema: Iwe unofanirwa kudzivirira kushandisa retinoids kutenderedza nzvimbo yeziso
• Nhema: Mapesenti akasimba eretinoids anokupa iwe zvirinani kana zvinokurumidza mhedzisiro
• 11. Nhema: Retinoids exfoliate ganda
• 12. Nhema: Ganda rakapfava harigone kushivirira retinoids
• 13. Nhema: Chete mushonga-simba retinoids inopa mhedzisiro
• Saka, unofanira kutanga kushandisa retinoids?

Rega uropi hwako hukubatsire kusarudza izvo zvinoda ganda rako.

Parizvino, iwe ungangove wakanzwa kuti zvinoshamisa sei maitinoid eganda - uye nechikonzero chakanaka!

Izvo zvakave zvichiratidzwa mukudzidza mushure mekudzidza kukurudzira kuwanda kwemaseru,,,, kuparara kwemavara, uye kupa iro ganda kupenya kwevechidiki kwese. Kuvapo kwavo kune indasitiri yekuchengetedza ganda ndizvo izvo Mambokadzi kune nyika: humambo.

Asi nezvakanaka zvakawanda, zviri nyore kurega izwi remuromo richifamba kupfuura sainzi.

Heano gumi nenhatu ngano pamusoro pema retinoid atinozokujekesera iwe kuti uzive chaizvo zvauri kupinda nazvo neichi chitsvene chemutsara.

1. Nhema: Ese retinoid akafanana

Retinoids mhuri hombe yemakemikari anotorwa kubva muvitamini A. Iko kune chaiwo mafomu akati wandei kubva pamusoro-pe-counter kune simba repiritsi mune yemusoro uye yemuromo fomu yemushonga. Ngatinzwisisei misiyano!

Over-the-counter (OTC) retinoids anowanzo kuwanikwa mumaseramu, makirimu eziso, uye husiku husina kunyorovesa.

Inowanikwa	Rudzi rweRetinoid	Zvazvinoita
OTC	retinol	ine mashoma mhedzisiro pane retinoic acid (simba rekunyora), inoshanduka pane maseru eganda, nokudaro kutora mwedzi yakati wandei pagore kune mhedzisiro inoonekwa
OTC	retinoid esters (retinyl palmitate, retinyl acetate, uye retinyl linoleate)	isina kusimba mumhuri inodzoreredza, asi yakanaka nzvimbo yekutanga kune vanotanga kana anonzwisisa mhando dzeganda
OTC	Adapalene (anonyanyo kuzivikanwa seDifferin)	inononoka maitiro ekukura kwakanyanya mumubhedha we pores uye inokanganisa ganda kuzvimba ichiita iro rakakodzera kurapwa kweacne
mushonga chete	retinoic acid (retin-A, kana tretinoin)	inoshanda zvakakurumidza kupfuura retinol nekuti hapana shanduko muganda inoda kutora nzvimbo
mushonga chete	Isotretinoin inonyatso kuzivikanwa seAccutane	mishonga yemumuromo yakatemerwa mafomu akakomba emuchunze uye inoda kutarisirwa padyo nachiremba

Ndinofanira here kuwana kirimu kana gel? Mafomu eCream akakosha kune vanhu vanoda kuwedzerwa hydration sezvo ivo vari creamy uye emollient. Gels, kune rimwe divi, inosarudzwa kune oirier ganda mhando. Sezvo naivowo vakaonda kupfuura kirimu, vanopinda nekuchimbidzika vachiita kuti ubudirire uye usimbe. Asi izvi zvinogona zvakare kureva mimwe mhedzisiro.
Uku ndiko kuedza uye kukanganisa, zvinoenderana nemunhu uye nezano rezvechiremba wako.

2. Nhema: Retinoids anotetepa ganda

Izvi zvinowanzo davirwa nekuti imwe yemhedzisiro kana uchitanga kushandiswa kweiyo retinoid ganda rinobvaruka.

Vazhinji vanofunga kuti ganda ravo riri kutetepa, asi zvakapesana ichokwadi. Sezvo retinoids ichisimudzira kugadzirwa kwecollagen, zvinonyatso kubatsira kuomesa ganda. Izvi zvinobatsira nekuti chimwe chezviratidzo zvekweguru kutetepa kweganda.

3. Ngano: Vechidiki havagone kushandisa retinoids

Icho chinangwa chekutanga che retinoids chaicho chaishandiswa kurapa acne uye yakarairwa kune vazhinji vechidiki.

Yakanga isiri iyo, apo ongororo payakaburitsa iyo ganda mabhenefiti - sekunyorovesa mitsara yakanaka uye kujekesa hyperpigmentation - ayo maitinoid akataurwazve se "anti-kuchembera."

Asi hapana zera rinorambidzwa pakushandiswa kwetinoid. Pane kudaro, ndezve izvo mamiriro eganda ari kurapwa. Mushure mekudzivirira kwezuva, ndiyo imwe yenzvimbo dzakanakisa dzekudzivirira kuchembera.

4. Nhema: Retinoids ichaita kuti ndiwedzere kunetseka kuzuva

Vanhu vazhinji vanonetsekana kuti kushandiswa kwema retinoid kuchaita kuti ganda ravo riwedzere kunzwa muzuva. Batisisa zvigaro zvako - ichi hachisi chokwadi.

Retinoids inoputsa muzuva, ichiita kuti igadzikane uye isanyanya kushanda. Ichi ndicho chikonzero ivo vanotengeswa mumachubhu esimbi kana mumidziyo ine opaque uye zvinokurudzirwa kuti zvishandiswe husiku.

Asi retinoid akave akaongororwa zvakanyanya uye akaratidzira aine chokwadi chikuru kuti haawedzere njodzi yekutsva nezuva. Zvisinei, iyo haisi mvumo yekuenda kunze mushana musina kudzivirirwa nezuva! Zvinenge zvisingabatsiri zvine mutsindo sezvo kuzhinji kwekunze kwekukwegura kuri nekuda kwekukuvara kwemifananidzo.

5. Nhema: Uchaona mhedzisiro mumavhiki mana kusvika matanhatu

Hatidi here kuti izvi zvive zvechokwadi? Kune inopfuura-the-counter retinol, zvinogona kutora kusvika kumwedzi mitanhatu uye netretinoin inosvika kumwedzi mitatu kuti zviwanikwa zvizere zvionekwe.

6: Ngano: Kana iwe uine peeling kana kutsvuka, iwe unofanirwa kurega kushandisa iyo reinoid

Nema retinoid, inowanzo iri "yakaipa-pamberi-zvirinani" mhando yemamiriro ezvinhu. Chaiwo mhedzisiro mhedzisiro inosanganisira kuoma, kuomarara, peeling, uye kutsvuka - kunyanya kana uchitanga kubuda.

Iyi mhedzisiro inowanzodzikira mushure memavhiki maviri kana mana kusvika ganda riwedzere. Ganda rako rinokutenda gare gare!

7. Nhema: Inofanira kushandiswa zuva nezuva kuona mhedzisiro

Kazhinji, kushandiswa kwezuva nezuva ndicho chinangwa, asi iwe ucharamba uchikohwa mabhenefiti nekuchishandisa kashoma pasvondo, futi. Iyo mhedzisiro mhedzisiro yacho inoitika zvakare inoenderana nesimba uye mhando yeRetinoid.

8: Ngano: Paunowedzera kushandisa zvaunowana zvirinani

Kushandisa zvakawandisa zvechigadzirwa zvinowanzo kukonzera mhedzisiro isingadiwe senge peeling uye kuoma. Iyo inokurudzirwa huwandu iri pamusoro peya hukuru hwepea yechiso chose.

9. Nhema: Iwe unofanirwa kudzivirira kushandisa retinoids kutenderedza nzvimbo yeziso

Vazhinji vanhu vanofungidzira kuti iro rakaomarara ziso rakanyanya kutarisana nekushandisa retinoid. Zvisinei, iyi ndiyo nzvimbo iyo makwinya anowanzotanga kutanga uye anogona kubatsirwa zvikuru kubva kune collagen-inokurudzira migumisiro ye retinoids.

Kana iwe uchinyatso tarisa pameso ako, iwe unogona kugara uchigadzika pane kirimu yeziso kutanga ichiteverwa neyako retinoid.

Nhema: Mapesenti akasimba eretinoids anokupa iwe zvirinani kana zvinokurumidza mhedzisiro

Sekuenda kwesimba, vazhinji vanofunga kuti zvirinani kungosvetukira munzira yakasimba, vachifunga kuti zvirinani kana zvinopa mhedzisiro inokurumidza. Izvi kazhinji hazvisizvo uye kuita kudaro kunogona kutova nemhedzisiro inotsamwisa.

Nezve retinoids, kuvaka kushivirira kunogadzira zvirinani mhedzisiro.

Funga nezvazvo sekunge watanga kumhanya. Iwe haungatange nemarathon, handiti? Kubva pane-iyo-pikisheni kune simba remushonga, pane nzira dzinoverengeka dzekuendesa. Izvo zvinoshanda mushe kune mumwe munhu zvinogona kwete imwe.

Paunowana mushonga kubva kuna chiremba wako, ivo vanokubatsira iwe kusarudza yakanakisa muzana simba, fomula, uye kuwanda kwerudzi rweganda rako nemamiriro.

11. Nhema: Retinoids exfoliate ganda

Uku kufungidzirwa kusinganzwisisike kwakawanda. Sezvo retinoid zvigadzirwa zvevhitamini A, ivo vanofungidzirwa se antioxidants.

Mukuwedzera, ivo "sero rinotaurirana" chinhu. Izvi zvinoreva kuti basa ravo ndere "kutaura" kumasero eganda uye kukurudzira hutano, maseru madiki anoita nzira yavo pamusoro peganda.

Zviri nyore kufunga kuti ganda riri kuzvifutisa pacharo sezvo mamwe emhedzisiro ari kudzima uye kufutisa. Zvisinei, iyo mhedzisiro mhedzisiro inongova mhedzisiro yekushatirwa uye kuoma kudzamara ganda rasvika, sezvo maitinoid haakwanise kujekesa kana kupukuta maseru eganda akafa pachawo.

12. Nhema: Ganda rakapfava harigone kushivirira retinoids

Kuzivikanwa kwema retinoid ndeyekuti iwo "akaomarara" zvigadzirwa. Chokwadi, vanogona kuve nehasha, asi vanhu vane ganda rakaomarara vanogona kuvashandisa nemufaro nekungochinja kudiki.

Zviri nani kutanga nekuchenjerera uine kamwe kana kaviri pasvondo kunyorera. Zvinowanzokurudzirwa kuti iwe ugozvichenesa pamusoro pechinyoro chako kana kusanganisa pamwe neako moisturizer.

13. Nhema: Chete mushonga-simba retinoids inopa mhedzisiro

Kune akawanda maOTC retinoids ayo anopa mhedzisiro yakanaka kwazvo.

Pamwe wakamboona Differin (Adapalene) kuchitoro chako chemushonga icho yaive zvinongorayirwa chete navanachiremba asi izvozvi zvava kutengeswa pamusoro-pekutengesa. Adapalene inoshanda zvishoma zvakasiyana pane retinol / retinoic acid. Iyo inononoka maitiro ehyperkeratinization, kana kukura kwakanyanya mumubhedha we pores, uye inokanganisa ganda kuzvimba.

Zvidzidzo zvinoratidza kuti Adapalene ane zvishoma zvinogumbura mhedzisiro kupfuura mamwe maitinoid ndosaka iri rakakura kwazvo kune acne. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinga uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita.

Saka, unofanira kutanga kushandisa retinoids?

Kana iwe uchifarira kurapa kana kutora matanho ekudzivirira emakwenzi, mitsara yakanaka, pigmentation, scarring, nezvimwe, ipapo makore ako ekupedzisira makumi maviri kana ekutanga makumi matatu izera rakakura kutanga neinopfuura-the-counter retinol kana kunyangwe mushonga-simba tretinoin.

Icho chakakomberedza iyi nguva yenguva apo muviri unotanga kuburitsa mashoma collagen, zvishoma nekukurumidza kupfuura makore edu apfuura Ehezve izvo zvinoenderana nemararamiro ako uye nekuwanda kwezuva kukuvara iwe kwawakaunganidza mumakore iwayo!

Dana Murray chiremba ane marezinesi anobva kuSouthern California ane shungu yekuchengetedza ganda sainzi. Akashanda mukudzidzisa ganda, kubva pakubatsira vamwe neganda ravo kusvika mukugadzira zvigadzirwa zvemhando dzerunako. Ruzivo rwake rwunopfuura makore gumi nemashanu uye anofungidzirwa zviuru gumi zvemeso. Iye anga achishandisa ruzivo rwake kublogi nezve ganda uye rinoputika ganda ngano paake Instagram kubvira 2016.