Izvo Zvakanakira uye Hutano Kubatsirwa kwekuyamwisa

Zvemukati

• Inzwa Kupisa
• Kubvisa Chirwere
• Iyo Pfungwa-Muviri Kubatana
• Zviri Natural High
• Zvakachipa
• Kwakanaka Kumucheche
• Zviri nyore
• Ongororo ye

Kana supermodel naamai Gisele Bundchen akataura nemukurumbira kuti kuyamwisa kunofanirwa kudiwa nemutemo, akatangazve gakava rekare. Kuyamwisa kuri nani here? Bundchen haisiriyo yega inoburitsa mhedzisiro yekudyisa vana vako nenzira yechinyakare (uye isu tese takanzwa ichipisa kusvika mazana mashanu emacalorie pazuva).

Pane kuderera zvakare. Vamwe vakadzi havagadzi mukaka wakakwana, vacheche vavo havagone 'kubatika' nemazvo, dzimwe nyaya dzehutano kana zvirwere zvinodzivirira zvachose, kana kune vamwe vakadzi kutya kuti kuyamwisa kunogona kutungamira mukuderera uye kurasikirwa kwehuwandu mukati. mazamu (nyaya yakatarisa zvakadzama mukati Bhuku reBra) Uyezve, dzimwe nguva zvinongorwadza chete!

Saka kunyangwe iwe uchifarira bhodhoro kana bhuti, heano zvikonzero zvinomwe zvakanaka zvekusarudza iyo yekupedzisira.

Inzwa Kupisa

Zviri nyore uye zviri nyore, kuyamwisa kunopisa macalorie! "Miviri yedu inopisa inenge 20 makorikori kuti iite imwe chete yemukaka wezamu. Kana mwana wako achidya 19-30 ounces pazuva, iyo iri pakati pe380-600 makoriyori akapiswa," anodaro Joy Kosak, co-muvambi we Simple Wishes, maoko. pombi yekusununguka yemahara.

Inogonawo kubatsira kubvisa iyo post-preg pooch. "Kana iwe ukayamwisa, muviri wako unoburitsa mamwe mahormone anoderedza chibereko chako kumashure kune saimbove nepamuviri," anodaro Elisabeth Dale, munyori we Boobs: Nhungamiro kuvasikana vako.

Zvinorevei zvinhu zviviri izvi? Iwe uchadzoka mune yako pre-pamuviri skinny jeans usati wazviziva!

Kubvisa Chirwere

Zvidzidzo zvakaona kuti kana mukadzi achiyamwa kwenguva yakareba, ndipo paanonyanya kudzivirirwa kubva kune mamwe marudzi ekenza senge ovari uye gomarara repazamu. Kuyamwisa kunogonawo kuderedza njodzi yako yechirwere chemoyo, Type 2 chirwere cheshuga, uye osteoporosis.

Iyo Pfungwa-Muviri Kubatana

Kushushikana kwemwana mutsva kwakakwanira kutyaira chero mukadzi pamusoro pemupendero. "Zvakanyorwa kuti vakadzi vakarega kuyamwisa vachiri vaduku kana kuti vasina kuyamwisa zvachose vaiva pangozi yakakura yekuora mwoyo mushure mekusununguka kupfuura vanaamai vanoyamwisa," anodaro Kosak.

Ipo jareri richiri kunze pachirevo ichi, rinopa tariro kuvakadzi vanotambura neichi chinoshungurudza mamiriro.

Zviri Natural High

Iyoyo mahormone anobatsira kuderedza chibereko chako kudzokera kuhukuru zvakare inokuita iwe inzwa zvakanaka-zvakanaka.

"Paunoyamwisa mwana wako, muviri wako unobudisa chiyero chikuru chehomoni. Oxytocin, kana "bonding" hormone sezvainowanzozivikanwa, inotumira manzwiro ekuzorora uye euphoria kuuropi yako, "anodaro Dale.

Zvakachipa

Zviripachena, kana iwe uchipa mwana wako mukaka wemukaka, hausi kushandisa yako yakakosha mari mumabhodhoro kana fomura inodhura.

"Sezvo kurera mwana hakuuyi zvakachipa, unogona kutora mamwe masendi uye wotanga homwe yekoreji iyi," Dale anowedzera.

Kwakanaka Kumucheche

Mukaka wamazamu une mavhitamini ose nezvokudya zvinodiwa mumwedzi mitanhatu yokutanga youpenyu hwomwana wako, pamwe chete nezvinhu zvinorwisa zvirwere zvakagadzirirwa kudzivirira mwana wako pakufutisa, chirwere cheshuga, uye asima, pakati pezvimwe zvirwere.

"Pasina kutaura kuti mukaka wemuzamu unoratidzwa kubatsira kubatsira kudzivirira mwana wako kubva mukukwirwa uye kunobatsira kudzikisa njodzi yekutapukirwa," Kosak anodaro.

Nemhaka yezvinorwisa utachiona mumukaka waamai, vana vanoyamwisa vane zvirwere zvishomanana ne50 kusvika ku95 muzana pane vamwe vacheche, maererano neAmerican Academy of Pediatrics.

Zviri nyore

Mune zera remamasaji mazhinji-ekugadzirisa, mhinduro dzavepo kuti kuyamwisa nhasi kuve nyore. Kunyangwe iri kudzokera kubasa uye ichida yekushandisa isina maoko-yekupompa mhinduro kana zvidhakwa zvekuyedza doro izvo zvinokutendera kuti unakirwe negirazi rinozorodza rewaini pakupera kwezuva pasina kunetseka, kune zvakawanda zvigadzirwa uye masevhisi anowanikwa anhasi anamukoti anhasi amai!

Ongororo ye