Desserts Iri Kurasika Mukurumbira, Nyowani Kudzidza Inowana

Zvemukati

• Ongororo ye

Ivo vanowedzera masendimita pachiuno chako, vanoita denti muchikwama chako, uye vanogona kutokuita kuti unetseke-saka nhau dzekuti maAmerican arikutenga makeke mashoma, makuki, uye mapayi kupfuura kare zvave kutogamuchirwa. Kutengeswa kwezvinhu zvakabikwa-muchitoro zvakabikwa senge izvi zvakaderera nezvikamu makumi maviri nezvina kubva muna 2005, sekureva kwemushumo uri mu Zvinyorwa zveChikamiro cheNutrition uye Dietetics.

Nehurombo, vagadziri havasi kutora zano.

Zvakadaro, yaisazove nguva yezororo pasina mamwe makuki, mabheji, uye mamwe ma carb-y anonakidza. Panzvimbo pekuenda usina, unogona kurerutsa zvirevo zvako zvakajairika, sekudonhedza bhotela muzvinhu zvakabikwa uchifarira mafuta avocado, semuenzaniso, kana kushandisa izvi fiber-izere swaps yemazai kana mafuta. Zvimwe zvakanaka-iwe-zvakabikwa zvinhu zvinogutsa yako carb zvishuwo: 6 Vegan Cookie mapikicha, gumi ane Mhosva-Yemahara Muffin, uye 11 Anopenga Anonaka Dessert ane Akavanzwa Hutano Hwakanaka. Saka unogona kutora keke rako, woidyawo zvakare.

Ongororo ye