5 Nzira dzekusimudzira Zororo rako

Zvemukati

• Iva Nechirongwa Chekubuda
• Pinda Pashoma Kazhinji
• Siya Mikwende Kumashure
• Zorora Uye Recline
• Putsa Tsika
• Ongororo ye

Iva Nechirongwa Chekubuda

Getty

Hongu, iwe unogona kutora nguva yekusava pabasa usinganetseki kuti rudzii rwetsvina ruchamhara padhesiki rako paunenge usipo. Chakavanzika ndechekubvunza mukuru wako uye vaunoshanda navo rubatsiro rwekuisa pekutanga befor unosiya, uye kutarisira basa rako paunenge usipo. Iva nechokwadi, zvikumbiro zvakadaro hazviratidze zvakaipa pakugona kwako-chokwadi, chidzidzo cheHarvard Business School chakawana kuti kutsvaga rubatsiro kunoita kuti uoneke. zvimwe anokwanisa kune vamwe vake, kwete zvishoma.

Pinda Pashoma Kazhinji

Getty

Yemahara foni, zero-screen, email-shoma "digital detox" panguva yezororo haishande kune vanhu vazhinji. Izvo zvakati, kana iwe-senge chetatu chevanhu vese vekuAmerican - ukawana izvo zvepamhepo zvekupinda mukati zvinoita kuti zvinyanye kuoma kurega kufunga nezvebasa kana iwe uri kunze kwehofisi, funga kuzviitira muganho. Edza kuronga awa pazuva rekushandisa tech ine chekuita nebasa. Iwe unogona zvakare kutora zororo kubva kune yako yakajairika e-maitiro uye tarisa pakushandisa zvemagetsi nenzira dzinokuswededza pedyo nemhuri yako: Bvunza mwanakomana wako kuti pakupedzisira akuratidze iwe kutamba. Minecraft, semuenzaniso, kana kurodha mashoma mabhuku matsva pahwendefa rako kuti uverenge panguva yenguva.

Kutsvaga kwekuenda kwakakodzera kukanda tekinoroji ye? Tarisa uone Spa Escapes: 10 Huru Mahotera eAshoma R & R.

Siya Mikwende Kumashure

Getty

Hauna kufamba rwendo rwese munyika kungokakavadzana nemukoma wako nezvezvematongerwo enyika. Paunenge uchironga rwendo rwako, tumira email yeboka (kana tuma nhengo yemhuri yako inomiririra zvakanyanya) kubvunza kuti munhu wese abvume kudzivirira nyaya dzinokugumbura (semuenzaniso, peji rekutanga rinopisa musoro du jour, chokwadi chekuti hausati handina kusununguka muzukuru). “Usazvifungidzire sechimwe chinhu icho hama dzako dziri kukanganisa, kana kuti dzinogona kuzvidzivirira,” anodaro Akin. Panzvimbo iyoyo, iratidze seboka kuyedza: "Vaudze, 'Kuti munhu wese ave nekushanya kukuru, ngatidzivisei zvinhu izvi."

Zorora Uye Recline

Getty

Kutsemura pazuva rekuenda kune yako yekutandarira yendege kunogona kutora iyo frazzle kunze kwekufamba kwezororo. Uye kunyangwe kana usingakwanise kupembedza mari yacho, unogona kudzikamisa tsinga dzako munzvimbo ine hutsinye nekungotsvaga chigaro: Zvidzidzo zvinoratidza kugara pasi, kana kuzembera kumashure kana wagara wakagara, zvinogona kubatsira kudzikama manzwiro ekushushikana kana kutsamwa. , anodaro W. Robert Nay, Ph.D., kiriniki anoshamwaridzana purofesa wezvepfungwa kuGeorgetown Medical School uye munyori we Bhuku reHasha Rekushandisa.

Putsa Tsika

Getty

Kuona The Nutcracker, kuenda kumutambo wepagore weLatke, kushanyira Ambuya paKisimusi… tsika dzinoita kuti mazororo anzwe akakosha. Asi kuwedzera kubuda kutsva mumusanganiswa gore rino kunogona kuita kuti iwe nemurume wako munzwe padhuze, ongororo ichangobva kuwanikwa yakawanikwa. Vaviri vanoedza zviitiko zvitsva vanonzwa kudanana kupfuura avo vanoomerera kune "zvimwechetezvo" pahusiku hwemasikati, sekureva kwevaongorori kuState University yeNew York, Stony Brook. Saka endererai mberi uye bhuka iyo heli-skiing svondo manga muchirota mese-kana ingotora rwendo rwezuva kuenda kuguta riri pedyo-uye woona pfarivari ichibhururuka. (Kuronga mberi? Bhuka imwe yeidzi 5 Inoshamisa Fit Rwendo dzekutora Chando Ino.)

Ongororo ye