Kuziva Mumwe munhu ane Plaque Psoriasis? 5 Nzira dzekuvaratidza Une Hanya

Zvemukati

• 1. Teerera
• 2. Vabatanidze mumabasa
• 3. Kurerutsa nhengo dzemhuri
• 4. Kurudzira tsika dzakanaka
• 5. Bvunza mibvunzo zvinyoro nyoro
• Kutora

Plaque psoriasis yakanyanya kupfuura mamiriro eganda. Icho chirwere chisingaperi chinoda manejimendi manejimendi, uye chinogona kutora mubhadharo kune vanhu vanorarama nezviratidzo zvaro zuva nezuva. Sekureva kweNational Psoriasis Foundation, vanhu vane psoriasis vane mwero wakakwira wekushushikana uye vanosangana nematambudziko kubasa nekuda kwekumanikidza kwainoisa pahupenyu hwavo.

Shamwari uye mhuri kazhinji vanosangana nezvakawanda zvezvinetso zvakafanana pamwe newavanoda. Chidzidzo chakaburitswa muChinyorwa cheAmerican Academy yeDermatology chakawana kuti 88 muzana yevanhu vanogara nemumwe munhu ane psoriasis vaive nehupenyu husina kunaka. Izvi zvinoratidza kuti pane kudikanwa kweshamwari uye mhuri kubatsira wese munhu akabatwa ne psoriasis.

Kana iwe uchiziva munhu akadaro, iwe ungangoda kumupa rutsigiro. Zvisinei, zvinogona kuoma kuziva zvekutaura kana zvekuita. Heano mamwe matipi ekuti ungatyora sei chipingamupinyi uye uvape rutsigiro rwavanoda.

1. Teerera

Mukumhanyira kwako kupa rubatsiro, zvinogona kuyedza kupa shamwari yako kuraira kana kukurudzira zviwanikwa. Iwe unogona zvakare kuyedza kudzikisira pasi mamiriro acho kuti vanzwe zvirinani. Nekudaro, izvi zvinogona kutumira meseji yekuti iwe haufunge kuti zviratidzo zvavo chinhu chikuru. Inogona kunzwa isingadi uye ichiita kuti vabve pauri.

Pane kudaro, ramba uripo kana shamwari yako ichizarura nekuzvidira nezve manzwiro avari kuita. Kana iwe ukavaita kuti vanzwe vakasununguka uye vakachengeteka newe, ivo vanogona kukuudza chaizvo izvo zvavanoda. Zvinogona kuve zvakapusa sekusaunza kutarisisa kuputika kwe psoriasis vasati vasarudza kuzvikurukura.

2. Vabatanidze mumabasa

Psoriasis inonyanya kuzivikanwa nekukonzeresa, mavara matsvuku paganda, asi zvakare akabatana nechirwere chemwoyo, kufutisa, uye kushushikana. Vanhu vane psoriasis vangangoita ka1.5 nguva yekumhan'ara zvinyoro kusvika mukushushikana kwakanyanya pane avo vasina chirwere.

Kuti utsigire hupenyu hweshamwari yako, batsira kuputsa kunzwa kwekusurukirwa. Vakoke kumafaro eruzhinji kana kuvakumbira kuti vabatane newe mukufamba kana kofi. Kana ivo vachida kugara mukati, vabatane navo for the movie kana husiku hwekutaurirana kumba.

3. Kurerutsa nhengo dzemhuri

Nekuti psoriasis inoisa kushushikana kunhengo dzemhuri, kutsigira shamwari yako network yekutsigira inogona kusimudzira hutano hwemunhu wese pamwe nekugara zvakanaka. Kana mhuri iine vana vadiki, kumbira kumurera, famba imbwa, kana kumhanya mhanya. Usati wasvetukira mukati kuti ubatsire, bvunza shamwari yako zviitiko zvavaigona kushandisa ruoko.

4. Kurudzira tsika dzakanaka

Kushungurudzika chinhu chinokonzeresa kubuda kwe psoriasis. Shamwari yako ingangoda kuchengetedza kudya kunovaka muviri uye kuwana zororo rakawanda kuitira kuti utarise mamiriro acho. Iva unotsigira sarudzo dzavo, uye usavamanikidza kuita zviitiko zvinokonzeresa kusagadzikana. Kunyangwe iwe uchifunga kuti uri kuvabatsira kuti vafare, zvinogona kudzoka shure apo zviratidzo zvinowedzera.

5. Bvunza mibvunzo zvinyoro nyoro

Paunenge uchida kupa rutsigiro, zvinogona kunetsa kumirira shamwari kuti iuye kwauri kuti ubatsirwe. Saka pachinzvimbo chekumirira, unogona kuvabvunza zvinyoro-nyoro kuti vari kunzwa sei zvavo. Hazvina kudiwa kuti ubvunze mibvunzo yakanangana, senge kuti vari kusangana neiyo psoriasis flare kana kutora mushonga mutsva.

Seshamwari, iwe unogona kupa yakajairika kutsigira kwepamoyo. Kuvhura musuwo wekuti vataure kungave kwese kunodiwa kuti vanzwe kugadzikana kusvika. Kunyanya kana hushamwari hwenyu hukwira padhuze, iwe unozokudziridza pfungwa iri nani yekuti ungabatsire sei.

Kutora

Plaque psoriasis inosanganisirwa nenyaya zhinji dzinonetsa hupenyu. Vanhu vazhinji vane psoriasis vanovimba neshamwari uye mhuri kutsigirwa. Nekupa iyo rutsigiro, unogona kubatsira shamwari yako kurarama hupenyu hunofadza uye hune hutano. Ingo ita chokwadi chekuvarega vatungamire, vanyoro, uye varambe varipo.