5 Wild Dance Workouts Zvinopisa Belly Fat

Zvemukati

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Musi waJune 15, iyo National Dance Vhiki NYC mutambo wakatanga nemhomho yemheni muUnited Square. Mutambo wemazuva gumi ndiko kuwedzerwa kwemhemberero yenyika yese yekutamba yaive munaApril 22-Chivabvu 1. Kubva munaJune 17-26, studio dzekutamba dziri kutora chikamu muNew York dziri kupa makirasi emahara ekutamba nekutamba akasimba kana zvidzikiso.

Kwevhiki rose, ndakatarisa vhidhiyo yekuraira yeYou Tube uye ndikaedza kuzvidzidzisa nhamba dzinomhanya-mhanya kuti ndigadzirire mhomho yevanhu. Kudzidza kutamba kwaive kurovedzera kukuru kwandaigona kuita manheru mukamuri rangu uye nzira yakakwana yekugara ndakashinga mushure mezuva refu rebasa. Ndaitya uye ndaityiswa neboka revanhu, asi kumhanya kweadrenaline kwakanga kwakakodzera kunyadziswa kwacho. Kuita kwakandipa pfungwa yekubudirira, ndisingataure kuti ndaigona kuyambuka ndichibva pamabhaketi angu rondedzero.

Unoda kupa kutamba chamupupuri? Hedzino dzimwe nzira shanu dzinopenga dzekufambisa kufamba uye kupinda mukurovedza muviri kukuru iwe uchiri pairi:

Glee Kirabhu paCrunch Fitness

Kudana vese maGleeks! Kuimba hakusarudzike muCrunch Fitness 'Glee-akafuridzirwa kutamba kirasi. Iyo yekutamba uye yezwi adrenaline Workout inotsanangurwa semusanganiswa wekutamba kwakashongedzwa nehip-hop uye Broadway flair. Kune avo vanoshuvira kuve anotevera Rachel Berry kana kuda kufamba saMike Chang, kirasi iyi ndeyako.

Michael Jackson-Akafuridzirwa Dance Kirasi

Unoda kufadza shamwari dzako nekutapira kwako uye nekufamba kwemwedzi kuenda nenzira yemutambi wemutoni? Edza Michael Jackson kirasi yekutamba. Iwo eKing-of-Pop-akafuridzirwa makirasi ari kuwana mukurumbira mumastudiyo kutenderera nyika. Broadway Bodies Dance Studio muNew York inopa Michael Jackson Muvhuro iyo inodzidzisa iyo siginicha yekusaina choreography pamwe nekufamba kubva pamazuva ake saJackson 5. Rova iro rekurovedza blues neiyo inosimudzira MJ kosi.

Vegas Stiletto Fitness Kirasi

Sunga bhutsu dzako uye ubudise diva rako remukati muVegas Stiletto Fitness kirasi iyo ichaita kuti unzwe uchidhakwa uye uchidikitira. Kunyangwe iyi kirasi yakavakirwa muLas Vegas, kune akawanda emamwe makirasi akasimba kutenderera nyika iyo mitambo zvitsitsinho uye inodzidzisa kutamba kweanopenga. Kutamba usiku hwose muzvitsitsinho kunouraya patsoka dzemusikana wese, asi mushure mechikamu chidiki mukirasi ino iwe uchadzidza kuzunungusa zvitsitsinho senge pro uye gadzirira kugara husiku hwese pane yekutamba pasi.

Hooping

Kana iwe uchitsvaga nzira yekushandira yako yepamoyo uchiraramisa yako yehudiki mazuva enhandare, hooping ibasa rakanyanya kurovedza. Hooping inosimbisa yako mhasuru mhasuru uye inogona kunyange kubatsira kuvaka yemoyo kutsungirira. Isa muviri wako mukufamba mukirasi yehupfu hwehupfu, apo vatori vechikamu vanosvetuka chiuno chavo uye vanofambisa hoop kuburikidza nemakumbo avo nemaoko kuti vagadzire muviri wese kurovedza muviri.

Wii Just Dhani kana Kinect's Dhani Pakati

Kana iwe wakabatikana zvakanyanya kuti usvike kunzvimbo yekurovedza muviri, unogona-nhanho-mbiri mumba yekutandarira neWii's Just Dance kana Kinect's Dance Central. Mitambo miviri inopikisa vatambi kuseka kutamba kunofamba pachiratidziri uye kupisa mamwe makoriori akakomba (ingo tarisa iyo "sweat mita," inoverenga macalorie akapiswa muJust Dance) mukuita. Sarudza rudzi uye wotanga kugunun'una chaimo muimba yako yekutandarira kuitira kurovedza muviri kunonakidza kupfuura basa. Chikamu chakanakisa ndechekuti inobvumira vatambi vaviri! Saka tora shamwari kana chisungo nevana vako uchirwa kuti uone kuti ndiani ane mutinhimira wakanaka.

Mufananidzo: NDW-NYC

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