5 Workouts Ana de la Reguera Haagone Kurarama Pasina

Zvemukati

• Ongororo ye

Actress Ana de la Reguera anga achirodza nyika yake yekuMexico kwemakore, asi ikozvino ari kupisa vateereri veAmerica zvakare. Zvinonyanya kuzivikanwa nevarume muUS yese semumwe wemasisita ane hunhu akamboita mukomedhi hombe Nacho Libre, iye zvakare aive nemabasa asingakanganwiki mu Cowboys & Aliens ne Harrison Ford, Cop Out ne Bruce Willis, uye HBO's hit akateedzana Eastbound & Down.

Runako rweMexico rwakatosaina kondirakiti yemamirioni emadhora CoverGirl kondirakiti kuva chimwe chezviso zvavo zvepamutemo, kubhutsu-padivi Drew Barrymore uye Mambokadzi Latifah-iyo chaizvo yaive nesu tichiti, muy caliente!

Neye buzz yese yakatenderedza nyeredzi inoshamisira uye inoshamisa, isu hatina kugona kuzvibvunza kuti anogara sei mune chimiro chakakura kudaro pakati pebasa rakabatikana kudaro. Zvakanaka, chinhu chimwe ndechechokwadi… de la Reguera anofarira kuchengeta zvinhu zvinonaka mukati nekubuda mujimu.

"Zvakakosha kuita chinhu chaunoda uye chakasiyana mazuva ese kuti usazobhowekana," anodaro. "Ini handipedze inopfuura awa ndichishanda kunze. Ini ndinotoda kushanda nesimba, uye nenzira iyoyo hazvinzwe sekutora zvachose kana chikamu chikuru chezuva rangu."

Iye wekunze mutambi anoti kwete pasoda uye inogadzira fiber chikamu chakakura chekudya kwake kwemazuva ese, pamwe nekuchengetedza hydrated ne mucho H20.

"Handiputi kana kunwa-waini chete dzimwe nguva-uye ndinorara zvakanaka," de la Reguera anodaro.

Asi chii chaanoita kurovedza muviri kuti awane muviri we bangin? Verenga kuti uwane scoop kubva kune nyeredzi pachayo pane mashanu maekisesaizi aasingagone kurarama asina!

1. Tennis. "Ini rudo kutamba tennis," de la Reguera anodaro. "Kwandiri uku hakusi kurovedza muviri, asi chiitiko chinonakidza chekunze kwechikoro chandinoita neshamwari kuti ndisanzwa sekunge ndiri kushanda."

2. Kufamba. "Ndinoedza kufamba katatu pavhiki kwemaminitsi makumi mana kana awa," anodaro mutambi. "Ini ndinozviita kujimu pane yekutsika, kana kuenda kunofamba musango panze."

3. Kutamba. “Ndaimboita zve<em>ballet ndichiri mudiki, saka ndinoda kutamba pandinenge ndava kugona,” anodaro.

4. Kudzidzisa simba. "Ini ndinonyanya kuda kusimudza uremu kuti nditaure maoko angu uye musana," anodaro de la Reguera.

5. Mboro. "Squats chimwe chiitiko chakanaka chandinoda icho chinonyatso taura makumbo ako uye bhuti," anodaro. "Kuwedzera zviyero kumagariro angu kunovandudza mhedzisiro!"

Ongororo ye