Ganda rakaoma: zvinowanzoitika zvikonzero uye zvekuita

Zvemukati

• 1. Kushandisa sipo isiriyo
• 2. Kuiswa pasi pemarita maviri emvura
• 3. Kugeza nemvura inopisa
• 4. Dzidzira kushambira kana kumwa mvura maekisesaizi
• 5.Pfeka machira ekugadzira
• 6. Chirwere cheshuga, psoriasis kana hypothyroidism
• 7. Kushandiswa kwemimwe mishonga
• 8. Kukwegura
• Maitiro ekunyorovesa zvakanaka ganda rako

Ganda rakaoma idambudziko rakajairika iro, kazhinji, rinomuka nekuda kwekuratidzwa kwenguva refu kunzvimbo inotonhora kana inopisa, iyo inopedzisira ichidonhedza ganda uye ichiibvumira kuti iome.

Zvisinei, kunewo mamwe mamiriro ezvinhu anogona kusiya ganda rako rakaoma. Zvimwe hazvina hukama nedambudziko ripi zvaro rehutano, asi zvimwe zvinogona kudaro, chero nguva ganda parinenge risinganwe mvura, kunyangwe nemabatiro akareruka sekuzora mafuta nekunwa mvura muswere wese, zvakakosha kuti ubvunze chiremba.

Heano maitiro ekugadzira yekugadzirisa mishonga yekuomesa uye yakawedzera yakaoma ganda.

1. Kushandisa sipo isiriyo

Iko kushandiswa kwesipo dzisina kukodzera, kunyanya idzo dzisina kuongororwa dermatologically, dzinogona kukonzera kuoma kwakanyanya kweganda, kuchisiya richioma uye richisimuka. Izvi zvinonyanya kukonzerwa ne pH yesipo, iyo inogona kunge iri kusaenzanisira ganda repanyama pH.

Sezvineiwo, iyo pH yesipo inofanirwa kunge iine acidic, kureva kuti, ine pH yakatenderedza 5. Izvi zvinovimbisa kuti ganda rinochengetedza nzvimbo ine acidic yakawanda, rinoramba riine hutano uye risina mhando dzakasiyana dzehutachiona hunogona kukonzera hutachiona.

Pamusoro pezvo, sipo zhinji dzinobvisa hwese hwemafuta hweganda hunobatsira kudzivirira kubva mukusimuka kwemvura uye, nekudaro, kana ikashandiswa kakawanda, inogona zvakare kubatsira mukushomeka uye kuoma kweganda.

2. Kuiswa pasi pemarita maviri emvura

Iko hakuna huwandu hwakaringana hwemvura kune wese munhu, sezvo huwandu uhwu hunosiyana zvichienderana nemuviri wemunhu wese, huremu uye kunyangwe nharaunda yavanogara. Zvisinei, mamwe mazano anoratidza kuti munhu mukuru anofanira kunwa anenge 2 litita emvura pazuva kuti agare akanyatsoiswa mvura.

Kana uwandu hwemvura hukasasvitswa, imwe yenhengo dzekutanga kuratidza zviratidzo zvekushayikwa kwemvura iganda, kunyanya munzvimbo dzakanyanya kuratidzwa nharaunda, senge miromo, maoko kana kumeso. Tarisa uone kuverenga huwandu hwemvura yaunofanira kunwa pazuva.

3. Kugeza nemvura inopisa

Mvura inopisa inokwanisa kubvisa mafuta kubva paganda rinoita basa rekuchengetedza yakakwana hydration. Neichi chikonzero, iyo inopisa mvura uye yakawanda nguva yaunoshandisa kugeza, iyo inowedzera mikana yekuti ganda rako richarasikirwa nemvura uye rinoguma raoma.

Iyo yakanaka inogara iri kutora yekukurumidza shawa uye kushandisa inodziya mvura, kwete kupisa zvakanyanya, kudzikisa kurasikirwa kwemvura.

4. Dzidzira kushambira kana kumwa mvura maekisesaizi

Mitambo inoda kusangana kazhinji kweganda neklorini, senge kushambira kana mvura maekisesaizi, semuenzaniso, inogona zvakare kutungamira kuoma kweganda. Izvi zvinodaro nekuti makemikari aripo mumvura, kunyangwe akachengeteka pahutano, nekufamba kwenguva anokwanisa kurwisa ganda, achirisiya richioma.

Naizvozvo, zvinokurudzirwa kuti mushure mekuva mudziva mvura, geza nemvura inodziya uye zvishoma geza ganda nesipo yepH yayo, kubvisa chlorine yakawandisa uye kudzivirira kuti irambe ichiomesa ganda.

5.Pfeka machira ekugadzira

Mucheka wakakodzera wezvipfeko unofanirwa kunge uri wechisikigo, senge donje, makushe kana mucheka, sezvo uchibvumira ganda kufema uye rinodzivirira kubuda kweanenge achipedzisira aomesa ganda. Nekudaro, mbatya zhinji dzinogadzirwa nezvikamu zvikuru zvemachira ekugadzira, akadai sepolyester, acrylic kana elastane, izvo zvinoita kuti ganda rirege kufema uye riite kuti riome.

6. Chirwere cheshuga, psoriasis kana hypothyroidism

Zvimwe zvirwere zvakajairika zvine hunyanzvi hwekukanganisa ganda nekuita kuti riome. Mimwe mienzaniso inowanzoitika inosanganisira chirwere cheshuga, psoriasis kana hypothyroidism. Mune zviitiko izvi, kunyorovesa ganda kazhinji hakuna kukwana, zvakakosha kutanga kurapa kwakakodzera kwechirwere chega chega.

Kunyangwe psoriasis iri nyore kuziva, nekuda kwechitarisiko chemavara matsvuku paganda rinobvaruka, chirwere cheshuga uye hypothyroidism zvinogona kunetsa kuongorora. Heano maitiro ekuziva kana iwe uine chirwere cheshuga kana kana uine hypothyroidism.

7. Kushandiswa kwemimwe mishonga

Iyo mishonga ine yakakura kwazvo mikana yekukonzera kushaya mvura uye inotungamira kune yakawandisa ganda kuoma ndeye diuretics, senge Furosemide kana Hydrochlorothiazide, sezvo zvichikonzera kubviswa kwakanyanyisa kwemvura kubva mumuviri. Kunyangwe zvichikosha kudzivirira kuunganidzwa kwemvura, mishonga iyi haifanire kushandiswa pasina kurudziro yachiremba kana kwenguva yakareba kupfuura yakaratidzwa, nekuti inogona kukonzera mhedzisiro dzakasiyana senge kupera mvura mumuviri.

Mimwe mishonga inogona zvakare kukonzera kupera mvura uye ganda rakaoma inosanganisira ma statins, allergiki mishonga uye mimwe mishonga yehigh blood pressure.

8. Kukwegura

Pamusoro pekuratidzira kune yakaoma, inotonhora uye inotonhora nharaunda, chimwe chakakurumbira chikonzero kukwegura. Izvi imhaka yekuti, pamusoro pekusimba, ganda rinorasikirwawo nehuswa pamusoro pemakore, kunyanya kana rave kuburitswa pachena muhupenyu hwese uye pasina kutarisirwa kwakaringana, sekushandisa kwekunyorovesa uye kudya kwemvura.

Nzvimbo dzinonyanya kubatwa nekuoma kwechisikigo kwezera kazhinji kumeso, maoko, magokora nemabvi, asi ganda rakaoma rinogona kuoneka chero kupi.

Maitiro ekunyorovesa zvakanaka ganda rako

Mamwe matipi anobatsira ekunyorovesa ganda rakaoma ndeaya:

• Shandisa sipo inoenderana nerudzi rweganda rako. Izvo hazvidiwe kuisa sipo muviri wese, chakanakira kuishandisa chete munzvimbo yepedyo uye muhapwa;
• Tora mvura inokurumidza isingasviki maminitsi mashanu uye nemvura inodziya, ndokuti, kana kutonhora kana kupisa;
• Isa moisturizer kuti uome ganda muviri wese kusvika maminitsi matatu mushure mekugeza;
• Inwa kanenge 2 litita emvura pazuva, muto wemichero kana tii;
• Pfeka mbatya nemicheka yedonje;
• Ingoshandisa mishonga pasi pekutungamira kwekurapa, uye kana paine chero chirwere chiripo, chibate zvakanaka;
• Shandisa mafuta chaiwo kumatunhu akaita semaoko, tsoka, magokora nemabvi.

Izvo zvakakosha kuti uzive kuti kuchembera ndechimwe chezvisikwa zvikonzeresa kuoma kana kuoma kweganda, uye kupokana nechikonzero ichi hapana chaiyo kurapwa, zvinongoratidzwa chete kunyatso kuidiridza uye nekuchengetedza yakanaka yekudyiwa kwemvura.

Tarisa vhidhiyo inotevera uye uone mamwe matipi eganda rine hutano: