6 Kumabvazuva Kurapa kweWestern Workout Matambudziko

Zvemukati

• Gua Sha
• Acupressure
• Inoshanda Regedza Matekiniki
• Simba Therapy
• Maitiro Ekusununguka Ekusununguka
• Cupping
• Ongororo ye

Iyo yepamusoro yekuenda kwese-kunze panguva yekurovedza muviri uye mhedzisiro yaunoona inoita kuti unzwe kushamisika-iyo inorwadza kana yakasimba mhasuru iyo inogona zvakare kuguma? Kwete zvakanyanya.Uye kunyangwe furo ichitenderera, kudziyisa uye icing, uye kudzikamisa marwadzo zvinogona kubatsira, dzimwe nguva kurapwa kwemazuva ano hakuna kukwana.

Chivanhu cheChinese Mushonga chave chichishandiswa kwezviuru zvemakore kurapa zvakanyanya chero chirwere-uye mamwe emishonga anogona kubatsira kuwedzera kusimba kwako, TCM nyanzvi dzinodaro. Heano scoop pamatanhatu ekurapwa kwevakadzi vanoshanda.

Gua Sha

Iwe unogona kukwidziridza kuchinjika-kiyi yekuvandudza huwandu hwekufamba kuitira kuti iwe ugone kuwana zvakanyanya kubva mukushanda kwako-pasina kutambanudza kana yoga.

Panguva ye gua sha, chiremba anozora muviri nemafuta obva ashandisa chiridzwa chakatenderedzwa sechipunu chemuto cheChinese, kepu yebhodhoro yakagomara, kana kunyange bhonzo remhuka kukwenya zvakasimba ganda nesitiroko kakawanda. Mushonga wacho unogona kunyaradza kana kutyisa zvichienderana nemunhu arikuita uye kusimba kwekurapa kwaunoda; chero nzira iyo inoguma mune diki dzvuku kana dzepepuru nzvimbo dzinonzi "sha," idzo dziri dzinopinza zvishoma nezvishoma, kupwanya, kana kuputsika capillaries zvichibva nekuti yakadii pressure yakashandiswa, uye zvinogona kutora mazuva akati wandei kusvika mavhiki kutsakatika.

Ipo ichiwanzoitwa pamusoro pemamwe masimba esimba kana "meridians" pamusoro pemuviri wese, gua sha inogona kushandiswa kurapa dzimwe nzvimbo zvakare. Pamusoro pekuwedzera kuchinjika, zvinogona kubatsira kudzoreredza kushushikana kwemhasuru uye kuomarara kubva pakushanda nesimba, anodaro Lisa Alvarez, mubatsiri-muvambi weHealing Foundations, mushonga wekuMabvazuva. Anowedzera kuti zvinobatsirawo nemimwe mamiriro ezvinhu anokonzereswa nemhasuru dzakasimba kana dzakasuruvara senge TMJ uye kushushikana kwemusoro.

Acupressure

Basa rako rekuita rakangonaka chete sekudzoka kwako, semhasuru dzinokura paunenge uchizorora. Iwe unogona kukwanisa kumhanyisa zvese izvi ne acupressure, iyo tsono-isina muzukuru we acupuncture.

"Kushandisa zvigunwe kana chishandiso kuisa kumanikidza kwakasimba kune simba mapoinzi emuviri kuenzanisa kutenderera uye kunomutsa kugona kwemuviri kuporesa," anodaro Alvarez. Nzvimbo imwe neimwe inofungidzirwa kuti inowirirana nezvirwere, kukuvara, kana kurwadziwa, saka kumanikidza kumwe kutsoka kwako kunogona kubatsira nemisungo yakasimba.

Acupressure iri nyore zvekuti unogona kuzvibata, Alvarez anodaro, uye uwane zororo ipapo panzvimbo pekumirira musangano. Imwe yenyaya dzaanofarira zvevatambi ihwo hutumbu hukuru 4 acupoint inowanikwa paruoko pakati pechigunwe nechigunwe. "Kushandisa kumanikidza kunzvimbo ino kwakanakira kubvisa chero rudzi rwekurwadziwa muzasi kumashure, kungave kuri kwekufa kana PMS," anodaro.

Inoshanda Regedza Matekiniki

Dzimwe nguva unosundira zvishoma zvakanyanya kuomarara kana kutambanudza zvishoma kure zvakanyanya, uye nepo pasina zororo kana kumonyoroka, chimwe chinhu chakanyatso buda. Kana iwe uchikwanisa kubata iko kusimba, Active Release Technique (ART) inogona kubatsira.

Munguva yechirongwa, murapi anofambisa tsandanyama uye mamwe matushu akapfava, uye anofambisa kana kutungamirira murwere kuburikidza nemafambiro akataurwa. Izvi zvese zvinopatsanura matishu kubva pasi pemhasuru, izvo zvinobatsira kudzoreredza kwakaringana, hutano hwemakinika kushanda uye kunatsiridza kuchinjika, anodaro Craig Thomas, chiremba wemassage uye acupuncturist. Kuti vazorodze varwere uye vavhure muviri kuti zviwedzere mabhenefiti, vamwe varapi zvakare vanosanganisira shiatsu, chimiro cheJapan cheacupressure, uye Thai massage, umo ivo vanoshandisa muviri wavo huremu-kazhinji vachizendamira kana kana kutogara pane mutengi-kudhonza uye kusunda.

Izvi zvakakwana pakurapa kukuvadzwa kwakanyanya kwevatambi vehupenyu hwese vanowanzopinda, Thomas anoti, nekuti haingogadzirisi iko kwekukurumidza kunobva marwadzo asiwo inogadzirisa zvikonzero zvezvimiro zvakabvumira kukuvara kuitika pakutanga.

Simba Therapy

Kukwiza kunogona kuzorodza nyama uye kunyaradza mhasuru dzinorwadza-kana usingazvifungire zvekurara usina kupfeka pasi pepepa chete. Asi maJapan ane mhinduro kune vanonyara: Reiki inzira yekubata bata yakavakirwa pakutenda kuti simba rinogona kufambiswa kuburikidza nemaoko emurapi kuporesa mweya wemurwere, izvo zvinosimudzira kuzorora kwakadzama, kumutsidzira, uye kugadzirisazve simba remuviri. munda, Alvarez anodaro.

Paunenge wakarara wakashongedzwa zvakakwana patafura yekukwiza muviri, reiki mushandi anoisa maoko pamusoro kana zvishoma pamusoro penzvimbo kumberi nekumashure kwemuviri, kazhinji kazhinji uko kurwara kana kurwadziwa kunonzwika. MuMadokero vhezheni reiki, varapi vanowanzo tarisa pane manomwe machira anomhanya kubva korona yemusoro kusvika kumagumo emuzongoza, nepo muchivanhu reki reiki reJapan, kutarisisa kuri pasimba kana muyero meridians, ayo anowanikwa pamusoro pese muviri.

Reiki inowanzo shandiswa pamwe chete nemamwe marapiro senge acupuncture "kupa kwakadzama kupora uye nekuvandudza chiitiko," anodaro Alvarez. Anowedzera kuti mabhenefiti ayo mazhinji anosanganisira kuzorora kwese, marwadzo ekudzora, kudzikisira kusuwa, uye kunyangwe kubatsira mamwe marapiro ekuMadokero senge rehabhu yepanyama nekubatsira munhu kuzorora uye kugara akavhurika.

Maitiro Ekusununguka Ekusununguka

Pfungwa chishandiso chine simba, asi semunhu wese akabaya chokoreti donut achiri pachikafu anogona kusimbisa, kuzviita kuti zvikushandire kwete zvinopesana newe zvinogona kuve hafu yehondo kana zvasvika pakuita sarudzo dzine hutano. Imwe nzira yekubatsira kutonga pfungwa dzako inzira dzerusununguko rwemanzwiro (EFT), nzira yakavakirwa kubva kuacupuncture, neuro-linguistic programming (maitiro ekugadzirisa maitiro), mushonga wesimba, uye Thought Field Therapy (nzira yepfungwa inoshandisa kubata pane mamwe meridians. )

“Chisakiso chemirangariro yose yakashata kuvhiringidzwa kwegadziriro yesimba romuviri,” anodaro Gary Craig, muvambi weimwe nzira yakakurumbira yeEFT. Nepo marapirwo akadai seacupuncture akanyanya kunangana nehurwere hwepanyama, EFT inotarisa kunyaya dzepfungwa uye inosanganisira kuita yakatemerwa yakatevedzana yekubaya kana kudzvanya pane acupressure kana meridian point pamuviri uchidzokorora mantra. Dzimwe nguva mamwe matanho anobatanidzwa sekuverenga kumashure, kuimba rwiyo, kana kufambisa maziso nenzira dzakatarwa, sekurairwa nachiremba.

Sezvo zvakagadzirirwa kutsigira mamwe marudzi enzira dzekuMabvazuva, zviri nyore kudzidza nekuita, uye zvisingade chero maturusi akakosha kana zvishandiso, EFT inogona kushandira munhu wese, Craig anodaro, kuwedzera simba uye kutarisa kukubatsira kuti urambe uri munzira zvinangwa zvako zvekurarama zvine hutano.

Cupping

Paunenge uchinetseka kutora squat yekupedzisira iyi, kusvibiswa chingangodaro chiri chimwe chekupedzisira zvinhu mupfungwa dzako. Nekudaro, maererano naAlvarez, mhando yemhepo inokanganisa kurovedza kwako nekuti chepfu yemukati neyekunze inoungana mumuviri nekufamba kwenguva uye inogona kukanganisa zvakanyanya kutsungirira kwemhasuru yako.

Kuti asunungure iyi muchetura buildup, anokurudzira mukombe, kurapwa uko 1- kusvika 3-inch girazi kana makapu epurasitiki anoiswa zvine hungwaru pamusoro pemuviri wako. Nyanzvi inogadzira vharuvhu mumukombe nekupfupisa rakabatidzwa donje bhora pasi payo kana kushandisa bhati remvura inopisa, rabha bhora, kana imwe nzira, uye voisa mukombe muromo-padivi pasi pomuviri. Iyo vacuum shoma inonzi inoburitsa chepfu nekuwedzera kuyerera kweropa kuenda kumhasuru uye zvinyama pasi, nokudaro zvichibatsira muviri kuzvichenesa, kuderedza kuzvimba, uye kukurudzira kupora. Alvarez anoti zvakafanana ne "reverse" massage: "Panzvimbo yekusundira misumbu mumuviri kuti iite kuti isununguke, kusveta kunoshandiswa kukwevera zvinyoronyoro nyama yemhasuru kumusoro kuti ibatsire kusunungura."

Kucheka kunowanzo shandiswa kune vatambi kuti varape mhasuru, asi zvinogona zvakare kubatsira nekukuvara uye kurwadziwa, kusanganisira mapfudzi akasindikana. Alvarez anoti vazhinji vevatengi vake vanoona mhedzisiro mune yavo yekunyaradza nhanho uye mujimu muchikamu chimwe chete.

Ongororo ye