6 Kurumidza Nguva Yechando Ganda Kugadzirisa

Zvemukati

• Sarudza Cream Kupfuura Lotion
• Darika Mafuta
• Cheka Shower Yako Short
• Inwa Mamwe Mvura
• Pfeka Chikafu Chako
• Idya Mamwe Omega-3s
• Ongororo ye

Isu tapfuura hafu yepakati pechando, asi kana iwe uri chero chinhu sesu, ganda rako rinogona kunge richisvika pakakwirira kuoma. Kutenda tembiricha inotonhorera, kupisa mukati mekupisa, uye kupera simba kwemvura yakareba, inopisa inotidziisa, isu tiri kunyatsopesana nemhandu yakakura mukati memwedzi ino yechando.

"Munguva yechando, hunyoro hunogara hwakadzikira mumhepo inotonhorera, uye kana kwave kufefetera, mweya iwoyo wakaomesa unonyorova hunyoro kubva muganda nekuchimbidza kupfuura zvakajairwa. Tobva tapinda mukati kuti tidziye, uye kupisa mukati kunotomesa isuwo . Hatigoni kukunda: saka tinoedza kupinda mumvura inopisa, inopisa kuti tiwane unyoro hushoma, uye hatizivi kuti mvura pachayo inobvisa mvura kubva kwatiri ne osmosis, "anotsanangura kudaro Jessica Krant, MD, bhodhi. -dermatologist yakasimbiswa uye Mubatsiri Clinical Purofesa weDermatology paSUNY Downstate Medical Center. "Kwete izvozvo chete, kupisa nemvura zvinobvisa mafuta edu echisikigo kubva muganda redu. Tinobva tabuda mushower, uye hunyoro hwekupedzisira hunotonhorera hunoita kuti tiwedzere."

Saka chii chaungaite? Takakumbira vana mazvikokota kuti vazive.

Sarudza Cream Kupfuura Lotion

"Nzira yakanakisa yekugadzirisa uye kuchengetedza ganda rechando ndeyekuisunga uye kuiporesa," Dr. Krant anodaro. "Hongu, ndangozvigadzirisa."

Izvi zvinoreva kusarudza moisturizer inokiya muhunyoro uye inopa kumwe kuchengetedzwa kwedermis kukurudzira kupora, asi ichiri kurega ganda kufema. Krant anokurudzira kusarudza yakasviba, isina kunhuhwirira-isina kirimu panzvimbo pechizoro, chinogona kunge chiri mvura, uye kuchiisa mushure mekugezera kwese.

Bobby Buka, MD, dermatologist mukuita muNew York City, inokurudzirawo moisturizer gobvu.

"Ndinoda zvisingashandisi petroleum based moisturizers," Dr. Buka akaudza HuffPost Healthy Living. "Naturalists vanofanirwa kuda izvi futi! Ceramides inongoitika yekunyorovesa inowanika mune zhinji emollients mazuvano."

Darika Mafuta

Mafuta ako anokwanisa kutsamwisa ganda rako uye, nekutenda kune iro rine doro, rinogona kukanganisa kugona kweganda rako kuchengetedza mwando.

"Dzivisa kunhuhwirira, nekuti izvi zvinogona kukonzera kutsamwa kwakapfavirira uko kunokanganisa chibvumirano pabasa rekuomesa zvinhu," akadaro Dr. Buka.

Cheka Shower Yako Short

Kupfupisa nguva yako yekugeza uye kutonhora kutonhora kwemvura hakuzonzwa zvakanyanya panguva iyoyo, kana iwe uchida kupisa zvishoma muhupenyu hwako, asi ganda rako richakutendai gare gare, Dr. Krant anoti, nekuti inopisa, mvura refu inobvisa ganda rako mafuta ayo anonyorovesa echisikigo.

Dr. Buka vanobvumirana nazvo, vachiti iwe haufanire kugeza kanopfuura kamwe pazuva.

Inwa Mamwe Mvura

"Inwa mvura yakawanda zuva rega rega kupfuura yaunotarisira kunyatsoida," kuraira Dr. Krant. Izvo zvichabatsira kuzadza mvura yauri kurasikirwa, nekuda kwemhepo, kutonhora kwemamiriro ekunze uye nekupisa dzimba.

Pfeka Chikafu Chako

"Mafuta ekokonati, mafuta avocado, nemafuta emuorivhi akaiswa mumusoro zvakakosha," anodaro Patricia Fitzgerald, MD, HuffPost Healthy Living's Wellness Editor. Iye anoonga aya anonwisa, echikafu-giredhi mafuta nekubatsira vazhinji vevarwere vake.

Idya Mamwe Omega-3s

Dr. Fitzgerald anokurudzira kudya hove mafuta anowedzera kana chimwe sosi yemoyo-hutano omega-3s. Izvi zvinogona kunge zviri nekuti chikamu che omega-3s, eicosapentaenoic acid-kana EPA-inofungidzirwa kubatsira kugadzirisa kugadzirwa kwemafuta eganda, inoshuma. Kuwana Utano.

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Ongororo ye