6 Mamiriro Anokushungurudza Iwe Asi Haafanire

Zvemukati

• Ongororo ye

Kushungurudzika, ungave uchida kana kusada, chinhu chakajairika muupenyu. Wese munhu anozviona, uye zvinosuruvarisa kuti dzimwe nguva zvinogona kuzviratidza panguva dzisina kukodzera. Asi unoona here kuti mamwe mabasa ezuva nezuva anonzwa kunetsekana kupfuura zvavaifanira? Uri kuenda kunoshanda wakamira mumutsetse kuchitoro here? Iwe unotanga kunzwa kunetseka here sezvo hupenyu hwebhatiri pafoni yako hunotanga kupera?

"Maitirwo anofanirwa kuitwa nevanhu akarongedzerwa muwaya yedu uye akagadzirirwa kutidzivirira," anodaro Jonathan Alpert, chiremba wepfungwa muManhattan uye munyori webhuku. USATYA: Chinja Hupenyu Hwako mumazuva makumi maviri nemasere. "Dambudziko nderekuti tinotsvaga mhinduro nekugadzira mamiriro akasiyana mupfungwa dzedu, izvo zvinongosimbisa kushushikana uye kunetseka." Chinokosha, anodaro Alpert, ndechekutarisa mhinduro. Verenga pamusoro pemazano ehunyanzvi ayo anozotungamira kune yakanyanya kudzikama pfungwa.

Muenzaniso 1: Kubuda mumba kwayedza.Unoseta alarm yako nenguva yakakwana yekugadzirira basa. Mamwe mangwanani iwe unotombozvipa iwe maawa, zvakadaro iwe uchiri kugara uchimhanya nguva. Panongogara paine chimwezve chinhu chekuita nekukurumidza, izvo zvinokutadzisa kubva kunze kwemukova.

Solution: Kugovera nguva yakawandisa yekugadzirira mangwanani kunopa mukana wakawanda wekutsauswa, uye pfungwa dzedu dzinogona kutanga kumhanya pamberi pemiviri yedu. "Nguva shoma inogona kukubvumidza kuti uwedzere kuisa pfungwa uye kuisa pekutanga," anodaro Alpert. "Ita rondedzero kana kutsunga kwezvinofanira kuitwa mangwanani uye zvinogona kuitwa gare gare, uye namatira pazviri." (Zvipe iwe nguva yakakwana yezvinhu zvaunofanira kuita, asi-usazviita pasi pazvo!) Chengeta terevhizheni uye komputa yakavharwa uye nharembozha yako isingasvikike kusvika nguva yekubva.

Muenzaniso 2: Kusungwa mumutsetse.

Iwe uri mumutsara wekubhadhara uye munhu ari pamberi pako ari kudzoka ari kutora zvinoita senge nekusingaperi. Sezvavanogadzira chitchat nemubhadhari iwe unotanga kunzwa kusashivirira uye kugumbuka, uye kamwe kamwe haugone kumira.

Solution: Kana zvinhu zvikaitika zvishoma pane zvaitarisirwa, zvinogona kuita kuti vanhu vanzwe kushushikana uye kumhanyiswa. Iwe unogona zvakare kunzwa wakasungwa uye usingadzoreke, izvo zvinogona kukuyeuchidza nezve dzimwe nguva dzawakanzwa nenzira iyi, anodaro Denise Tordella, MA, ane chipangamazano wehunyanzvi wehunyanzvi anonyanya kugadzirisa kurapwa kwekushushikana, kushungurudzika, uye kupindwa muropa. "Famba zvakanyanya, inzwa tsoka dzako pasi pasi pako, uye tarisa pane zvaunoona zvakakupoteredza," anodaro Tordella. "Zviyeuchidze kuti vanhu vari pamberi pako havasi kuedza kukuita kuti unonoke, vari kunakidzwa nekanguva kekubatana." Kufema uye kutarisa kunogona kukubatsira kubvisa kushushikana.

Mamiriro echitatu: Bhatiri refoni yako riri kupera.

Wanga uri pafoni yako zuva rose uye muto uri kukurumidza kupera.Iwe hauna charger yako pauri, uye hapana nzira iyo ichaita kuti iwedzere kureba.

Solution: Nharembozha dzinopa kunzwa kwekuchengeteka kune vamwe vanhu, asi inzira yehupenyu kune vamwe. "Dzokera kumashure uye zvibvunze wega, 'Ngatitii bhatiri rikafa, ndechipi chinhu chakaipisisa chingaitika?'" Anodaro Alpert. Chinokosha kuronga mberi uye kuve neunyanzvi. Nyora pasi nhamba yaungade foni yako isati yadzima uye kukwereta nhare yemumwe munhu kana uchida kufona. Rangarira kuti pane imwe nguva nharembozha dzainge dzisipo uye vanhu vaishanda zvakanaka pasina iwo. Zviyeuchidze pachako kuti ichangotora nguva pfupi kusvika wakwanisa kuichaja zvakare.

Chiitiko chechina: Chikafu chawaida kuhodha chapera.

Wanga wakamirira uchifunga nezvekudya chikafu ichi zuva rose. Kana iwe wakaganhurirwa neallergies kana zvirambidzo zvekudya, izvi zvinogona kunzwa zvakanyanya kuodza mwoyo uye kunetseka-kunyanya kana uine nzara.

Solution: Tarisa uone chikamu chako chinonzwa kusuwa uye chibvume icho. Wobva waedza kuchinjisa tarisiro yako. "Kudya kungadai kwakanaka, hongu, asi ona uyu semukana wekuwana zvimwe zvekudya zvakanaka," anodaro Alpert. Iva neshungu mukudya kwako uye kana uine chero ganhuriro dzekudya, gara uine chirongwa B. Ziva kuti iwe une simba rekuenderera nekusuwa kwako, anodaro Tordella, uye tora nhanho yekuchinja nzira yaunonzwa. Sarudza kumwe kudya uye bvunza uyo anomirira nezvekuita shanduko kwazviri kuitira kuti ichiri kudya-kwakanaka.

Muenzaniso 5: Kumhanyisa kumashure kwechirongwa kana uchisangana nemumwe munhu.

Iwe unoziva nezve aya marongero zuva rese, pamwe kunyangwe mwedzi wese, uye zvakadaro, neimwe nzira haumboita kunge uine nguva yakakwana. Iyo shoma nguva iyo iwe yawakagadzirira, iwe unova svosve kumirira kwakatenderedza uye kutanga kuita zvimwe zvinhu.

Solution: Nguva inoita kunge iri kuenda kure newe nekuti unobva warasa tarisiro pane zvaunofanirwa kunge uchiita. Rega kuona terevhizheni kana kutumira maemail kusvika paminiti yaunofanirwa kuenda. Pane kudaro, tungamira kuziva kwako pano uye ikozvino, inopa Tordella. “Zvibvunze kuti, ‘Chii chinotevera chandinofanira kuita kuti ndigadzirire,’ uye ‘Ndichazviita sei,’,” anodaro. Kana iwe ukaitika kuva wakagadzirira mangwanani uye wotanga kunzwa kunetseka kumirira kwakatenderedza, edza kutora kumbofema kwakadzama, kudzokorora kubvuma, kana kuteerera kune imwe mimhanzi yakadzikama.

Muenzaniso 6: Kukanda uye kutendeuka husiku hwese.

Iwe unoramba uchikanda uye kutendeuka uye zviri kutanga kukutsamwisa. Iwe unoziva iwe uchawana kunyange kushoma hope izvozvi uye zvisinei nekuti muviri wako unonzwa wakaneta, pfungwa dzako hadzizovharike.

Solution: Vhara maziso ako uye uzvifananidze munzvimbo ine runyararo, kunge gungwa kana gomo rakafukidzwa nechando, Tordella anoratidza. "Paunenge wakarara pamubhedha wako, uchinzwa huremu hwako pamubhedha, inzwa ruzha kubva panzvimbo iyoyo uye nekunzwa mweya uri paganda rako. Ramba uchifema zvakadzama kubva mudhiramu rako uye wedzera hurefu hwemhepo yako sezvaunoburitsa kusagadzikana kwaungave uri kubata,” anodaro. Kana usati wabatwa nehope mumaminitsi makumi maviri, simuka uye uedze kugadzira kapu yetii ine decaffeinated kana kuti tudyo tunosimudzira kurara. Zvinogona zvakare kubatsira kunyora pasi zvaunofunga papepa kana mujenari kana iwe unayo. "Kana iwe ukadzokera pamubhedha uye pfungwa dzichiramba, zviyeuchidze kuti zvakanyorwa pasi uye fungidzira ivo vachiyangarara vachienda apo iwe uchidzorera kuziva kwako mukufema kwako."

Kuti udzidze humwe hunyanzvi hwekugadzirisa mamiriro anoshungurudza, Tordella anokurudzira bhuku iri Iyo Kwese Kwese, Kwese Kwese Chill Nhungamiro: 77 Nyore Maitiro eSerenity naKate Hanley.

Ongororo ye