5 Zvekudya Kudzikamisa kana Kudzivisa Paunenge uchiyamwa

Zvemukati

• 1. Hove yakakwira mu mercury
• 2. Mimwe mishonga inowedzera
• 3. Doro
• 4. Kafeini
• 5. Zvikafu zvakagadzirwa zvakanyanya
• Zvimwe zvekufunga
• Maitiro ekuudza kana kudya kwako kuri kukanganisa mwana wako
• Chinokosha

Mukaka wemuzamu unovaka muviri zvisingaite. Muchokwadi, inopa hwakawanda huturu hunodiwa nemwana wako kwemwedzi mitanhatu yehupenyu (,).

Nepo kuumbwa kwemukaka wemukaka kwakanyatso kudzorwa nemuviri wako, tsvagiridzo yakaratidza kuti izvo zvaunodya zvine zvazvinoita pane zvirimo mukaka wemukaka (,).

Muzhinji, hapana chikafu chinobviswa-pamiganhu. Pane kudaro, vakadzi vanokurudzirwa kuti vadye zvine mwero, zvakasiyana kudya. Zvakadaro, kune zvimwe zvekudya uye zvinwiwa izvo iwe zvaungade kudzikamisa panguva yekuyamwisa.

Heano mashanu echikafu ekudzora kana kudzivisa paunenge uchiyamwa, pamwe nemazano ekuti ungataure sei kana chikafu chako chiri kukanganisa mwana wako.

1. Hove yakakwira mu mercury

Hove ndiyo sosi huru ye docosahexaenoic acid (DHA) uye eicosapentaenoic acid (EPA) - mhando mbiri dze omega-3 fatty acids akakosha mukukura kwehuropi muvacheche, asi zvinogona kuva zvakaoma kuwana mune zvimwe zvekudya ().

Nekudaro, imwe hove uye hove dzegungwa dzinogona zvakare kuve dzakakwirira mumekiyuri, simbi inogona kuve ine chepfu - kunyanya muvacheche nevana, vanonyanya kutarisisa huturu hwema mercury (,).

Kuratidzirwa kwakasimba kumazinga akakwirira e mercury kunogona kukanganisa zvachose mwana wako wepakati tsinga system. Nekuda kweizvozvo, vanogona kuve nekunonoka kana kukanganisika mu (,):

• kuziva
• hunyanzvi hwemotokari
• kutaura uye kusimudzira mutauro
• kuona-kwepakati kuziva

Naizvozvo, hove dzakakwirira mumekiyuri dzinofanira kudzivirirwa panguva yekuyamwisa. Mienzaniso inosanganisira ():

• bigeye tuna
• mambo mackerel
• marlin
• orenji roughy
• shark
• pfumo
• tilefish

Kuchengetedza yakakwana omega-3 yekudyiwa uchidzikisa njodzi ye mercury chepfu, vanaamai vanoyamwisa vanokurudzirwa kuti vadzivise hove yepamusoro yemekiyuri uye panzvimbo pacho vanodya ma8-12 maawuni (225-340 magiramu) ehove dzepasi dze mercury pavhiki ().

Nekuda kwekunetseka pamusoro pe mercury chepfu muvacheche, vakadzi vari kuyamwisa vanofanirwa kudzivirira hove dzakakwira mu mercury, senge shark, swordfish, uye bigeye tuna.

2. Mimwe mishonga inowedzera

Iko kushandiswa kwemakwenzi nezvinonhuwira sekumini kana basil kumwaka wekudya kunoonekwa kwakachengeteka panguva yekuyamwisa.

Zvisinei, kana zvasvika pamishonga yekuwedzera mishonga uye tii, pane zvimwe zvinonetsa pamusoro pekuchengeteka, sezvo paine kushomeka kwekutsvaga mumadzimai ari kuyamwisa (,).

Pamusoro pezvo, nekuti mishonga yemakwenzi haigadziriswe neKudya neDrug Administration (FDA) muUnited States, kune mukana zvakare wekuti zvinowedzera izvi zvisvibiswe nesimbi inorema inogona kuva nenjodzi (,).

Nepo vakadzi vazhinji vachiedza zvekuwedzera kubatsira kubatsira kuwedzera mukaka, pane humbowo hushoma pane kugona kwavo, nezvidzidzo zvakawanda zvisingawani mutsauko mukugadzirwa kwemukaka wemukaka uchienzaniswa ne placebo ().

Zvakanakisisa kutaura nemupi wako wehutano usati waedza kuwedzera.

Sezvo mishonga yakawanda yemakwenzi isati yaongororwa kuchengetedzwa kwavo panguva yekuyamwisa, zvinokurudzirwa kuti utaure nemupi wako wezvehutano usati washandisa chero zvekuwedzera kana tii yemakwenzi.

3. Doro

Sekureva kweCenters for Disease Control and Prevention (CDC), kurega kunwa doro ndiyo nzira yakachengeteka panguva yekuyamwisa. Nekudaro, chinwiwa pano neapo chingangove chakachengeteka, chero bedzi iwe uchingwarira nezve huwandu uye nguva ().

Yakawanda sei doro iyo mwana wako yaanowana kubva pamukaka wechipfuva zvinoenderana nekuti wakanwa doro rakawanda sei uye kana iwe ukarinwa. Kutsvagurudza kunoratidza kuti huwandu hwedoro mumukaka wemukaka unokwira maminitsi makumi matatu-60 mushure mekupedzisira kunwa ().

Uyezve, doro rinogona kuramba riri muchirongwa chako kwemaawa maviri kana matatu. Izvi ndezvechimwe chete chinwiwa - iyo yakawanda doro yauinayo, inotora nguva yakareba kuti icheneswe kubva kune yako system ().

Nekuda kweizvozvo, CDC inokurudzira kudzikisira doro kune imwe chete chinwiwa chinwiwa pazuva uye kumirira angangoita maawa maviri mushure mechinwiwa ichi kuyamwisa ().

Chimwe chinwiwa chinwiwa chakaenzana ne ():

• 12 maunzi (355 mL) yedoro
• 5 ounces (125 mL) yewaini
• 1.5 ounces (45 mL) yedoro rakaoma

Kumusoro mazinga ekunwa doro akaratidzirwa kudzikisa mukaka wemukaka unoburitswa ne20%. (

Zvakare, kazhinji, kunwisa doro panguva yekuyamwisa kwakabatanidzwa nenjodzi yakawedzera yekukanganisa maitiro ekurara, kunonoka muhunyanzvi hwepfungwa, uye kunyangwe kunonoka kwekuziva munguva inotevera muhupenyu (,, 16,).

Vanhukadzi vari kuyamwisa vanokurudzirwa kudzikisira doro pane chimwe chinwiwa kana zvishoma pazuva uye kumirira kweanenge maawa maviri usati wamwisa. Kugara uchidhakwa kunwa doro kunogona kudzikisa kugadzirwa kwemukaka uye kuve nemhedzisiro pamwana wako.

4. Kafeini

Kofi, soda, tii, uye chokoreti ndiwo manyuko enowanikwa ecaffeine. Paunovadya, imwe yeiyo caffeine inogona kupedzisira yaenda mumukaka wako wemukaka (,).

Izvi zvinogona kunetsa, sezvo vacheche vane nguva yakaoma kuputsa uye kubvisa caffeine. Nekuda kweizvozvo, yakawanda ye caffeine nekufamba kwenguva inogona kuunganidza muhurongwa hwemwana wako, zvichikonzera kushatirwa uye kunetseka kurara (,).

Sekureva kweCDC, vanaamai vari kuyamwisa vanokurudzirwa kuti vasadya zvinopfuura 300 mg yecaffeine pazuva, iyo yakaenzana nemikombe miviri kana mitatu yekofi ().

Sezvo zvinwiwa zvemagetsi zvinowanzove zvine mavitamini akawedzerwa uye mahebhu, pamusoro pehuwandu hwakawanda hwecaffeine, vakadzi vari kuyamwisa vanokurudzirwa kuti vadzivise izvi zvigadzirwa kunze kwekunge zvabvumidzwa neimwe nzira inovimbwa neyehutano ().

Munguva yekuyamwisa, vakadzi vanokurudzirwa kudzora caffeine inodya kusvika 300 mg pazuva kana zvishoma kudzivirira kusagadzikana uye kukanganisa kurara mumwana wako.

5. Zvikafu zvakagadzirwa zvakanyanya

Kusangana nezvakawedzerwa zvinovaka muviri zvekuyamwisa, zvakakosha kuti udye chikafu chine hutano, chakaringana ().

Sezvo chikafu chinogadzirwa zvakanyanya kazhinji chine macalorie, mafuta asina hutano, uye neshuga yakawedzerwa, zvakadaro yakaderera fiber, mavitamini, uye zvicherwa, zvinokurudzirwa kudzora kudya kwavo zvakanyanya sezvinobvira.

Tsvagurudzo yekutanga yakaratidzawo kuti kudya kwaamai panguva yekuyamwisa kunogona kukanganisa kudya kwemwana wavo mushure mehupenyu (,,).

Kunyanya, zvidzidzo zvemhuka zvakawana kuti zvinonhuhwirira vacheche vanoiswa pachena kuburikidza nemukaka wemukaka zvinogona kukanganisa kwavo kwekudya pavanokura ().

Imwe ongororo yakaona kuti makonzo akazvarwa kuna amai vane chikafu chakawandisa chikafu chakanyanya mukana wekusarudza mafuta mazhinji, chikafu chine shuga yakawanda pane avo vanaamai vane kudya kwakadzikama, kwakanaka ().

Nepo kumwe kutsvagurudza kuchidikanwa muvanhu, pane kunetsekana kuti kugara uchionekwa nemafuta, zvekudya zvine shuga senge mucheche zvinogona kutungamira kune mashoma kudya tsika uye kufutisa sezvo mwana anokwegura.

Sezvo chikafu chinogadzirwa zvakanyanya chinowanzo kuve chakaderera muzvakakosha zvakakosha uye chinogona kukanganisa zvaunofarira zvekudya zvemwana wako gare gare muhupenyu, zvinokurudzirwa kuti kuyamwisa vanaamai kunogumira kudya kwavo kwakanyanya mushuga yakawedzerwa uye mafuta anogadzirwa.

Zvimwe zvekufunga

Sezvo zvinwiwa zvezvikafu uye zvinwiwa zvinopedzisira zvave mumukaka wako wemuzamu, vamwe amai vanoona izvo zvinechikafu chakasimba senge hanyanisi, gariki, kana zvinonhuwira zvinoita kuti vacheche vavo varambe kufura kana kuita fusuru mushure mekudya (,).

Kunyangwe pasina humbowo hunoratidza kuti vanaamai vese vanofanirwa kudzivirira chikafu chakanyatsonaka, kana iwe ukaona shanduko mukudya kwemwana wako, zvakakosha kuti utaure nachiremba wako kana chiremba wevana nezvekubvisa zvimwe zvekudya kana zvinonhuwira kubva pane zvaunodya (,).

Zvimwe zvinogona kuita mapoka ezvikafu angangoda kudzivirirwa panguva yekuyamwisa anosanganisira mukaka wemombe uye zvigadzirwa zesoya.

Anenge 0.5-2% evacheche vanoyamwiswa vanogona kunge vari allergiki kumukaka wemukaka mapuroteni kubva mumukaka wamai vavo, nepo 0,25% inogona kunge iri seergiya kune soy protein (,,,).

Kana chiremba wevana vako achifungidzira kuti mwana wako anogona kunge ane allergiki mumukaka kana soya, zvinokurudzirwa kusabvisa mukaka wese wemombe kana mapuroteni e soy kubva pakudya kwako kwemasvondo maviri kana maviri kana uchida kuramba uchiyamwisa ().

Vamwe vacheche vanogona kushushikana zvakanyanya nezvikafu zvine hwema kana vane allergiki kumukaka wemombe kana protein yesoy. Mune zviitiko izvi, zvakakosha kuti utaure nachiremba wako usati wabvisa chikafu kubva pane chako chikafu.

Maitiro ekuudza kana kudya kwako kuri kukanganisa mwana wako

Mwana wese akasiyana. Zvisinei, kune zvimwe zviratidzo zvinozivikanwa zvekuti kudya kwako kunogona kukanganisa mwana wako, kusanganisira (,):

• eczema
• zvituru zvine ropa
• kurutsa
• manyoka
• mikoko
• kuvimbiswa
• kurira
• kuzara
• kusagadzikana kusanzwisisika
• gasi rakawandisa
• anaphylaxis - nepo isingawanzoitika, zvakakosha kutsvaga kurapwa nekukurumidza

Kana mwana wako achiratidza chimwe chezviratidzo izvi, zvinogona kunge zviri chiratidzo chekuti mwana wako anorwara kana kusashivirira chikafu mune chako chikafu. Zvakakosha kuita musangano pamwe nevana vako, sezvo vachigona kushanda newe kuti vabatsire kuziva chikafu chinonetsa.

Kune kumwe kurwara kwekudya, unogona kurairwa kucheka chero anofungidzirwa kuti maargengen kwemavhiki maviri kusvika mana kuti uone kana zviratidzo zvadzikira.

Ramba uchifunga kuti kunyangwe mwana wako angave nekusashivirira kana kusarwara semucheche, vanogona vachiri kukwanisa kutsungirira izvo zvekudya sezvavanokura. Bvunza chiremba wevana usati wawedzera zvekudya zvakare muchikafu chako kana chemwana wako ().

Zviratidzo zvakaita eczema, zvituru zvine ropa, manyoka, uye kuzara zvinogona kuratidza chikafu chekudya kana kusashivirira mumucheche wako. Zvakakosha kushanda pamwe nevana vako kuti uone kuti ndechipi chikafu (s) chingave chiri kukanganisa mwana wako.

Chinokosha

Kuyamwisa kunopa zvakakosha kumwana wako ari kukura.

Kunyange chikafu chizhinji chaisabvumidzwa panguva yekuzvitakura chadzokera pamenyu, pane zvimwe zvekudya uye zvinwiwa izvo zvisingatenderwe kana kuve nemhedzisiro pamwana wako.

Kunyange zvichikurudzirwa kudzivirira zvachose hove dzakakwirira mumekiyuri uye mimwe mishonga yemakwenzi, zvekudya zvakaita sedoro, caffeine, uye zvigadzirwa zvakagadzirwa zvakanyanya zvinogona kudyiwa asi zvine hushoma.

Kana mwana wako aine zviratidzo senge eczema kana zvituru zvine ropa, zvinogona kunge zvichikonzerwa nechimwe chinhu mukudya kwako. Izvo zvakakosha kuti ugovane zvaunonetseka nachiremba wako wevana usati waita chero kamwe kamwe shanduko yekudya.

Inotsigirwa neMwana Njiva