6 Zvinonaka Recipes Starring Ginger

Zvemukati

• Ongororo ye

Ginger's knobby mudzi ine chimiro chimwe chete, uye kunhuhwirira kwayo kunoita kuti izivikanwe mundiro ipapo. Kwete chete iyo inowedzera inonaka inonaka kune chikafu kubva pakudya kwekuseni kuenda kune dhizeti, asi zvakare inoshandiswa zvakanyanya mukuzadzikiswa maitiro ekurapa. Isu tinotoziva kuti kunyangwe dzimwe nguva kunhuhwirira kwakanyanyisa, mushonga unoshamisa wekusvotwa uye unobatsira mukugaya, asi mhedzisiro yemudzi uyu mudiki pahutano hwako inodarika kunyangwe kunaka kwayo kune simba.

Zvidzidzo zvakaratidza kuti ginger inogona kubatsira kuuraya masero emukenza eovari, kurerutsa migraines, kudzikira kweropa, uye kudzikisa kugunun'una kwepfungwa. Uye hazvigumiri ipapo! Nekuti yakazara nemazana makumi mana ema antioxidants, inobatsirawo kubvisa chepfu, kurwisa mahara radicals, uye kukurudzira kutenderera, izvo zvinovandudza kusimba kweganda rako, zvichikupa iwo wechidiki kupenya.

Pamusoro peizvozvo, inogona kubatsira mukubvisa zvinyoro, kudzikira mavanga, kusimbisa midzi yebvudzi rako, nekusimudzira kukura kwebvudzi, ichichiita mutambi anokosha mune zvese zvako arsenal yekunaka uye nemushonga kabhineti. (Uye ive shuwa kuwedzera izvi zvepamusoro gumi kuwana-zvinonaka chikafu kune chako chikafu futi!

Organic Ginger Yakakangwa squash uye Apple Soup

Iwo mavhenekera anodziya nezvinonhuwira mune ino sosi yeveggie akakwana ekudzivirira kunze kwechando chill. Shumira pamwe nemupunga wakasvibira wemupunga uye yakasanganiswa svutugadzike saladhi yechiedza asi ichizadza chikafu.

Organic Ginger Kumabvazuva Tuna Tuna Ceviche

Iine kukosha kwe ginger, kuchena kweavocado, uye zvishoma zvekukanya kubva kuchili, iyi yekuAsia-yakafemerwa dhishi iri chokwadi kuti wow shamwari dzako paunotevera kuungana!

Yakareruka Spicy Dip neOganic Ginger uye Turmeric

Kurumidza. Zvakareruka. Inonaka. Paira iyi dip ne pita chips uye veggies uye iwe uchava nekunakidza kunonakidza kana pakati pezuva snack.

Asian Barbecue huku uye Mbabvu

Fambisa tsvarakadenga yako neiyi inonaka marinade yenyama. (Haufanire kutaura kuti inguva shoma sei yawakapedza uchirova ichi chikafu chinonaka!)

Garlic Ginger Shrimp Kurudzira Fry

Iri ndiro musanganiswa wakanaka wezvinonaka uye zvinonaka-uye nenguva yakazara yemaminitsi gumi nemashanu, chikafu chinonaka chekurova mushure mebasa.

Chewy Molasses Spelled Cookies neCandied Ginger

Uku kunonaka kunogutsa zino rako rinotapira munguva pfupi. (Oo, uye vane vegan, saka vane mhando yekusava nemhosva!)

Uye nezvekuzorora kwekuseni kana chikafu chekumwa? Iyi pitaya smoothie mbiya ndeyechokwadi yekugutsa!

Ongororo ye