Mirira, Ko Cavities uye Gum Chirwere Chinopararira Kupfurikidza Kutsvoda?!

Zvemukati

• Ndeapi Mhando dzeDental Diseases Zvinotapurirana?
• Cavities
• Periodontal Zvirwere (aka Gum Chirwere kana Periodontitis)
• Gingivitis
• Zvakareruka Sei Kupfuudza Aya Zvirwere?
• Ndiani Akanyanya Panjodzi?
• Zviratidzo Unogona Kuva Nehutano Hwemeno Nyaya
• Chii Chaunofanira Kuita Nekutapurika Kwemazino Nyaya
• Kana Iwe Uchinetseka Nezve "Kubata" Chinhu
• Kana Iwe Uri Kunetseka Nekutumira Chimwe Chinhu
• Ngwarira Utano Hwepfungwa
• Ongororo ye

Kana zvasvika pakubata maitiro, kutsvoda pamwe kunoratidzika kunge kune njodzi-huru kana uchienzaniswa nezvinhu zvakaita sekutaurisa kana bonde. Asi heino mamwe marudzi enhau dzinotyisa: Cavities uye chingamu chirwere (kana zvirinani, izvo zvinozvikonzera) zvinogona kutapukira. Kana iwe urikugadzira nemunhu asiriye akanakisa pamuromo wehutsanana kana asina kumboenda kuna chiremba wemazino mumakore mashoma, pane mukana wekuti iwe ungatenge mabhakitiriya anogona kukonzeresa zvimwe zvisiri-zvinopisa zvehutano nyaya.

"Chiito chisina kutsvoda chekutsvoda chinogona kuendesa kusvika kumamirioni makumi masere ehutachiona pakati pevamwe," anodaro Nehi Ogbevoen, D.D.S., board-Certified orthodontist anogara muOrange County, California. "Kutsvoda mumwe munhu ane hutsanana hwemazino uye mamwe mabhakitiriya 'akaipa' anogona kuisa vavakaroorana navo panjodzi yechirwere chemazino uye mhango, kunyanya kana mudiwa aine hutsanana hwemazino."

Yakazara, handiti? Sezvineiwo, alarm yako yemukati inogona kurira izvi zvisati zvaitika. "Chikonzero chausingawanzofadzwa nekutsvoda vadikani nekufema kunonhuwirira ndechekuti, zvipenyu, unoziva mweya unonhuwirira wakasanganiswa nekudzokororwa kwebhakitiriya 'yakaipa' inogona kukuvadza hutano hwako hwemukanwa," anodaro Ogbevoen.

Usati wavhunduka, ramba uchiverenga. Hezvino izvo zvaunofanira kuziva nezve kana mazino nyaya senge matanda anotapukira, uye zvaunogona kuita nezvazvo.

Ndeapi Mhando dzeDental Diseases Zvinotapurirana?

Saka chii chauri kutsvaga, chaizvo? Cavities handicho chega chinhu chinogona kupararira - uye zvese zvinouya pasi kubhakitiriya, mavhairasi, uye fungi, izvo zvese zvinogona kupfuudzwa nemate, anodaro board-certified periodontist uye implant chiremba Yvette Carrilo, D.D.S.

Uyezve cherekedza: Kugadzira nemunhu ane pearite machena ari tad yakasvibiswa haisiyo chete nzira yaungatapurire hosha idzi. "Kugovana midziyo kana mabhurasho emazino nemumwe munhu ane chirwere cheperiodontal kunogona [zvakare] kuunza mabhakitiriya matsva kunzvimbo yako yemuromo," anodaro Palmer. Saw anoti kurangarira mashanga uye bonde remukanwa, futi, sezvo izvo zvinogona zvese kuunza mabhakitiriya matsva, futi.

Cavities

"Makomba anokonzereswa neakateedzana 'mabhakitiriya akaipa' ayo asingamiswe," anodaro Tina Saw, D.D.S., mugadziri weOral Genome (bvunzo yezvemazino pamba) uye chiremba wemazino uye anoyevedza anogara kuCarlsbad, California. Iyi chaiyo mhando yebhakitiriya yakaipa "inoburitsa acid, iyo inoputsa iyo enamel yemeno." Uye, hongu, hutachiona uhu hunogona chaizvo kutamiswa kubva kumunhu kuenda kumunhu uye hunogona kukanganisa kunyemwerera kwako uye hutano hwemukanwa, kunyangwe uine hutsanana hwemukanwa. Saka mukuremekedza iyo yese, "ko maburi anotapukira here?" mubvunzo, mhinduro ndeiyi, hongu, yakaita se. (Inoenderana: Runako uye Meno Hutano Zvigadzirwa Iwe Unoda Kugadzira Yako Yakanyanya Kunyemwerera)

Periodontal Zvirwere (aka Gum Chirwere kana Periodontitis)

Periodontal chirwere, chinozivikanwawo sekuti chingamu chirwere kana periodontitis, kuzvimba uye hutachiona hunoparadza hunotsigira matishu emazino, senge matadza, periodontal ligaments, uye bone - uye hazvigadzirisike, anodaro Carrillo. "Izvi zvinokonzerwa nekubatanidzwa kwemuviri wekudzivirira muviri uchiedza kurwisana nehutachiona hwehutachiona uye hutachiona pachahwo."

Ichi chirwere chine hukasha chinouya kubva kubhakitiriya, icho chinogona kubva kuhurombo hwemuromo - asi iri mhando yehutachiona kubva kune iyo inokonzeresa, anotsanangura Saw. Panzvimbo pekupfeka kure enamel, mhando iyi inoenda kune chingamu uye pfupa uye inogona kukonzeresa "kwakanyanya zino kurasikirwa," sekureva kwaSaw.

Kunyange hazvo chirwere chenguva pfupi chisingatapuriranwe (nekuti chinoenderana nechengetedzo yevagari), bhakitiriya rinozvikonzera, anodaro Carrillo. Apa shamwari ndipo paunosangana nedambudziko. Iye anoti aya mabhakitiriya akaipa (senge ari mune mhango) anogona "kusvetuka ngarava" uye "kutamisa kubva kune imwe inomira kuenda kune imwe kuburikidza nemate."

Asi kunyangwe hutachiona uhu hukapera mumukanwa mako, hauzongoerekana waita chirwere cheperiodontal. "Kuti ugadzire chirwere chenguva, unofanirwa kunge uine homwe dzenguva, inova nzvimbo iri pakati pegum tishu uye mudzi wezino unokonzerwa nekupindura kwekuputa," anotsanangura chiremba wemazino mukuru uye wezvekugadzirisa Sienna Palmer, DDS, iri muOrange County, California. . Iyi mhinduro yekuzvimba inoitika kana iwe uine kuvakwa kweplaque (iyo firimu rinonamira rinopfekedza mazino kubva pakudya kana kunwa uye rinogona kubviswa nekukwesha) uye calculus (aka tartar, kana plaque isina kubviswa pamazino nekuoma), iye anodaro. Kuenderera mberi kwekuzvimba uye kutsamwa kwemazino kunopedzisira kwaunza homwe dzakadzika munyama yakapfava pamudzi wezino. Wese munhu ane homwe idzi mumuromo wake, asi mumuromo une hutano, hudzamu hwehomwe hunowanzo kuve pakati pemamirimita imwe ne3, nepo homwe dzakadzika kupfuura mamirimita mana dzinogona kuratidza periodontitis, sekureva kweMayo Clinic. Homwe idzi dzinogona kuzadza plaque, tartar, uye mabhakitiriya, uye kutapukirwa. Kana zvikasarapwa, zvirwere zvakadzika izvi zvinogona kupedzisira zvakonzera kurasikirwa kwenyama, mazino, uye bhonzo. (Yakabatana: Nei Uchifanira Kuisazve Mazino Ako, Sekureva Kwamazino)

Uye sekunge kukuvara kwebhonzo kusingagadziriswe uye kurasikirwa kwezino hakuna kukwana kukuvhundutsa, Carrillo anoti chirwere cheperiodontal chakabatanidzwa kune "mamwe mamiriro ekuzvimba senge chirwere cheshuga, chirwere chemoyo, chirwere chemapapu, uye Alzheimer's."

Gingivitis

Iyi inodzoserwa, anodaro Carrillo - asi zvakadaro hazvinakidze. Gingivitis kuzvimba kwematadza uye ndiyo kutanga chirwere cheperiodontal." Kuzvimba kunokonzera gingivitis kunokonzera kubuda ropa mumazamu," anodaro. "Saka mabhakitiriya kana ropa rinogona kupfuura nemumate kana uchitsvoda ... Chimbofungidzira mabhirioni ebhakitiriya ari kushambira kubva pamuromo mumwe kuenda kune mumwe!" (Inoenderera ichirutsa.)

Zvakareruka Sei Kupfuudza Aya Zvirwere?

"Zvinoshamisa zvakajairika, kunyanya kana uchifambidzana nevatsva," anodaro Carrillo. Anogovera kuti timu yake "inowanzo pinza varwere muhofisi nekukasira kuparara kwematishu, avo vanga vasati vamboita nyaya." Panguva ino, anozoongorora chero shanduko nyowani mumurwere - kusanganisira vatsva - kuti abvise izvo zvingave zvakaunza "hutachiona hutsva hwakanga husina murwere kare sechikamu chakajairika chemuromo wavo wemuromo."

Izvo zvakati, Palmer anoti haufanire kuvhunduka kana uchangobva kuchinjanisa mate nemumwe munhu mutsva. "Kutsvoda munhu ane hutsanana hwemazino hazvireve kuti iwe uchava nezviratidzo zvakafanana," anodaro.

Ogbevoen anobvumirana nazvo. "Nerombo rakanaka, mhanza uye chirwere chegum hazvisi zvirwere zvatingagona 'kubata' kubva kune vatinoshanda navo" - zvinosvika kune "akaipa" mabhakitiriya kubva kune mumwe munhu, uye akati mabhakitiriya "anofanira kukwanisa kuwanda kuti atapure mazamu edu kana mazino,” anodaro. "Chero bedzi iwe uchikwesha nekukora sezvakakurudzirwa nachiremba wako wemazino kudzivirira mabhakitiriya 'akaipa' kubva mukukura, haufanire kunetseka nezve 'kubata' chingamu chirwere kana mhango kubva kune mumwe wako."

Iyo zvakaipisisa mamiriro ekurasikirwa kwezino, asi Ogbevoen anoti kunyangwe zvichikwanisika, zvakare hazviite zvakanyanya. “Mamiriro ekuti unogona kurasikirwa nezino nekutsvoda munhu asina hutsanana hwemazino ndeokuti chaizvo zero, "anodaro Ogbevoen. Muzviitiko zvakawanda, anodaro, hutsanana hwemazino hwakadzora hunoderedza chero hutachiona, kunyanya kana iwe uri pamusoro pekushanya kwako kwemazino - asi zvakanyanya pane izvo sekondi.(Yakabatana: Iyi Floss Yakashandura Hutsanana HweMazino MuMhando Yangu Yandinoda Yekuzvitarisira)

Ndiani Akanyanya Panjodzi?

Chikamu chemunhu wese chengozi pano chakasiyana. "Nzvimbo yemumuromo yemunhu wese yakasarudzika, uye unogona kunge uine dzakaomarara, dzakagwinya matinji, nzvimbo dzinotsvedzerera dzemazino, kushomeka kwemidzi, maburi asina kudzika, kana mate akawanda, izvo zvinoderedza mukana wako wekurwara nezvirwere zvemukanwa," anodaro Palmer.

Asi, nyanzvi dzinogovana kuti mamwe mapoka ari panjodzi yekutapurika iyi - kureva vanhu vasina kuzvidzivirira, anodaro Saw, sezvo kuzvimba kwakabatana nechirwere chenguva refu kunokanganisa immune system uye kuchiita kuti isashande pakurwisa hutachiona.

Zvakare, vanobatsirana nevanhu vane hurombo hwemazino hutsanana (nekuda kwechikonzero chero chipi zvacho) zvakare vanowanzo gamuchira yakaipa, pamwe ine hukasha, mabhakitiriya - saka ita shuwa kuti hausi iwe mudiwa! "Nzvimbo yakachena yemumuromo yakakosha iwe nehama dzako kudzivirira hutachiona hunokonzera zvirwere kubva pamunhu kuenda kumunhu," anodaro. (Yakabatana: TikTokers Vari Kushandisa Mashiripiti Erasers Kuchenesa Mazino Avo - Pane Chero Nzira Iyo Yakachengeteka?)

Uye nepo, hongu, chinyorwa ichi chakatanga nepfungwa yekutapurirana kuburikidza nekugadzira kunze, zvakakosha kuti tizive kuti kune rimwe boka rakanyanya kutambudzika: vacheche. "Usati waita vana, iva nechokwadi chekuti mhango dzako dzakagadziriswa uye hutano hwako hwemukanwa hwakanaka nekuti hutachiona hunogona kuenda kumwana," anodaro Saw. Musanganiswa wekutsvoda, kudya, uye microbiome yaamai vese vanogona kutamisa mabhakitiriya panguva yekuzvarwa uye mushure. Izvi zvinoitirwa chero munhu anoita basa rekutarisira kana kupa mwana zvinyoro nyoro, "saka ita shuwa kuti munhu wese mumhuri ari pamusoro pehutsanana hwemukanwa," anodaro Saw. (Mamwe nhau dzakanaka: Kutsvoda kunouya nehumwe hutano hwakanaka.)

Zviratidzo Unogona Kuva Nehutano Hwemeno Nyaya

Kunetseka kuti unogona kunge uine dambudziko pamaoko ako? Zviratidzo zvegingivitis uye chirwere chenguva nenguva chinosanganisira kutsvuka kwemazino, kubuda ropa kana uchikwesha kana kupuruzira, nekufema mweya, anodaro Palmer. "Kana iwe ukacherekedza chero cheizvi zviratidzo zvekunyevera, kushanyira chiremba wemazino kana periodontist [chiremba wemazino anozivikanwa mukudzivirira, kuongororwa, uye kurapwa kwechirwere chenguva) kuitira kunyatsoongorora uye kuchenesa ndiyo nzira yakanakisa yekudzivirira kufambira mberi kwezvirwere." Zvichakadaro, mhango dzinogona kuuya nezviratidzo zvakaita sekurwadziwa nemazino, kunzwa kwezino, maburi anooneka kana makomba mumeno ako, kusvibisa chero pamusoro pezino, kurwadziwa kana uchiruma pasi, kana kurwadziwa kana uchidya kana kunwa chinhu chinotapira, chinopisa, kana kutonhora, maererano neMayo Clinic.

FYI, iwe haugone kukura zviratidzo ipapo ipapo kana nekukurumidza mushure mekuratidzwa. "Wese munhu anokura kuora pamitengo yakasiyana; zvinhu zvakaita sehutsanana hwemukanwa, chikafu, nemajini zvinogona kukanganisa huwandu hwekuora," anodaro Palmer. "Vanachiremba vemazino vanogona kuona shanduko mukuvandudzika kwemakomba uye chirwere chenguva nenguva mumwedzi mitanhatu, ndosaka vanachiremba vemazino vachikurudzira bvunzo dzekuongorora nekuchenesa kanokwana kaviri pagore." (Verenga zvakare: Chii Chinonzi Dental Deep Cleaning?)

Chii Chaunofanira Kuita Nekutapurika Kwemazino Nyaya

Ndinovimba, urikunzwa kuchikurudzirwa kukwesha mazino ako izvozvi. Nhau dzakanaka: Iyi ndiyo nhamba yako yekutanga kuzvidzivirira pane zvese izvi kutapurirana.

Kana Iwe Uchinetseka Nezve "Kubata" Chinhu

Kana iwe uchiziva kuti uri (kana uchifunga kuti unogona kunge uri) nyajambwa we "PDH make out" (Palmer's acronym yehutsanana hwemazino), kugara uchishingairira kwebhurashi, kupuruzira, uye kugeza - aka kudzidzira hutsanana hwemazino - ndiko kutanga kwako kufamba, sezvo ichiuraya kana kubvisa hutachiona hwakawanda hunokonzera chirwere, anodaro. (Yakabatana: Ko Waterpik Mvura Flossers Seyinobudirira Sekukwirisa?)

"Kudzivirira kwakakosha," anodaro Carrillo. "Chero shanduko dzinogona kukonzera gingivitis, kana kushandura gingivitis kuva yakazara-inopera periodontitis." Izvi zvinoreva kuti iwe unofanirwa kuve unoshanda, futi. "Zvinhu zvakadai sekuchinja kwemishonga, kuchinja kwehutano hwepfungwa kana kusakwanisa kutsungirira kushungurudzika, uye kuchinja kwekudya zvose zvinoda kutaurirwa nemupi wako wehutano wemuromo; kuchenesa nguva dzose katatu kana kana pagore kunokurudzirwa kuvarwere vakawanda, uye maitiro ezuva nezuva. sekukorobha kamwe pazuva uye kukwesha kanokwana kaviri pazuva zvinokurudzirwawo. "

Kubvunza "unosvetuka here?" wepakati-zuva ungaratidzika kunge unoseka, asi chokwadika, iwe unogona kugara uchibvunza mumwe wako nezve maitiro avo ehutsanana vasati vanyura mukati - nenzira imwecheteyo iwe yaungabvunze kana mumwe munhu anga achangobva kuongororwa STD asati ave nehukama.

Kana Iwe Uri Kunetseka Nekutumira Chimwe Chinhu

Uye kana uchinetseka kuti unogona kunge uri kuisa mumwe munhu panjodzi, Ogbevoen anoti chirongwa chehutsanana ichi chinoshanda kudzivirira kutapurirana, zvakare. "Nemazino ane hutano uye mazino, unogona kuzorora uine chokwadi kana iwe ukapinda mune yakakura smooch unenge uine kufema kunhuhwirira uye hausi kuzoisa mumwe wako panjodzi yekuwedzera chirwere chegum kana cavities," anodaro.

Ongorora: Kunyange iwe uchida kubvisa zvakaipa mabhakitiriya, iwe uchiri kuda mamwe mabhakitiriya akanaka. “Hatidi muromo usina utachiona,” anodaro. "Mimwe muromo inosuka zvese - yakafanana nemishonga inorwisa mabhakitiriya; kana iwe ukagara pairi kwenguva yakareba, inopukuta maruva ako akanaka anodzikamisa muviri wako." Anoti tsvaga zvigadzirwa senge xylitol, erythritol, uye zvimwe shuga zvine doro izvo "zvakanaka pamuromo wako," uye "chlorhexidine," izvo zvakanaka kushandisa "pane dzimwe nguva, kwete mazuva ese." (Inoenderana: Unofanira Kuchinjira kune Prebiotic kana Probiotic Toothpaste?)

Ngwarira Utano Hwepfungwa

Kutaura nemumwe wako nezvehutsanana hwavo hwemukanwa kunogona kuve kunobaya mwoyo, uye Carrillo anoti, "Kana mumwe wako ari kubata nechirwere chingamu, [iwe unogona] kubatsira kuvakurudzira kuti vashande nezvehutano hwavo hwemukanwa, sezvo ongororo dzinoratidza kuti nekukurudzira uye dzidzo, varwere vanogona kunyatso shandura hutano hwavo hwemukanwa. "

Usati wataura chimwe chinhu, iwe unofanirwa zvakare kufunga nezve chero zvinhu, kunyanya zvinetswa zvehutano hwepfungwa, izvo zvinokonzeresa kuhutsanana hwemuromo. Pane hukama hukuru pakati pekuora mwoyo uye chirwere cheperiodontal, pamwe nekurasikirwa kwezino, maererano nekutsvakurudza, kunyange zvazvo zvichiramba zvisinganyatsozivikanwi nei; imwe dzidziso, maererano neongororo yakaburitswa mumagazini Mushonga ndeyekuti mamiriro ezvepfungwa anogona kushandura maitiro emuviri ekudzivirira uye nekudaro anotungamira vanhu kuenda kuchirwere chenguva.

"Izvi ndinozviona ndichiita nguva dzose," anodaro Saw. "Utano hwepfungwa, kunyanya kushushikana - kunyanya neCOVID - [kunogona] kukonzera kutsemuka kwehutsanana, kunyanya hutsanana hwemukanwa." Uine izvo mupfungwa, iva nemutsa - kana zviri kune mumwe wako, kana iwe pachako.

Ongororo ye