6 Zvinhu Zvakaitika Pandakasiya Dairy

Zvemukati

• Ongororo ye

Mumakore angu makumi maviri, ini ndaive french-fry, soy-ice-cream, pasta-uye-chingwa-chinoda vegan. Ndakapedzisira ndawana makirogiramu makumi mana uye-kushamisika, kushamisika-nguva dzose ndainzwa kuneta, musoro-uzere, uye pamucheto weimwe chando. Mushure memakore matanhatu, ndakatanga kudya mazai nemukaka, uye ndainzwa kuve nani zvishoma, asi zvinodaro nekuti ndanga ndave kudya hutano, kuyedza kudzikisa huremu hwese hwandakawana.

Kurumidza kuenda kumberi makore gumi nemaviri kuzhizha rino. Ndakanga ndakagara pasofa rangu, ndichipenengura neNetflix, uye ndakagumburwa pane documentary Vegucated. Zvinotora chimiro chekuti kuve vegan kuri nani kune nyika uye kune mhuka, uye mushure mekuona imwe inoshungurudza vhidhiyo vhidhiyo, ndakanzwa ndichimanikidzwa kudya zvine tsitsi uye dhiri remukaka ipapo. Ndakanga ndisingazive kuti hupenyu hwangu hwaive hwoda kuvandudzika zvakadii.

Mirira, Aya Ndiwo MaJean Angu Skinny?

Kupfeka imwe yakatonhora munaGunyana mangwanani, ndakatora bhurugwa rangu randaifarira rakaonda uye ivo vakatsvedza! Sezvo ini ndinowanzo wedzera huremu muzhizha, ndaitarisira kuita mutsimba navo kwekanguva, asi ivo havana kunzwa kusimba zvachose. Ndakatovabvisa kuti nditarise chitaridzi kuti ndive nechokwadi chekuti vaive vaviri chaivo. Hongu, iwe unotengesa ini ndainyemwerera uye ndinonzwa zvakanaka zvinotyisa. Kubva pandakava nevana vaviri, ndanga ndakatakura mamwe mapaundi mashoma akange akabatirira hupenyu hwakakosha (chaizvoizvo, gotwe rangu ava maviri!), Uye kuchera mukaka kwakaita kuti zviitike mumwedzi miviri pasina imwe shanduko.

Bye-Bye Bloat

Ziva icho chikonzero chekutanga chikonzero cheangu nhengo yeCostco? Lactaid mapiritsi. Ehe, ndaiburitsa imwe pese pandaidya nekuti kunyangwe donhwe diki rebhota mucracker raigona kundimisa. Ini ndanga ndisiri wenguva dzose lactose isingashiviriri, asi zvakandirova zvakanyanya pandakaenda kukoreji, zvinova zvimwe zvezvikonzero zvandakaenda vegan kumashure ipapo. Ini handina kukwanisa kubuda mumba mangu ndisina mapiritsi akavimbika muhomwe yangu, uye ini ndaibuda kanenge mashanu pazuva. Muviri wangu waindiudza kuti ndisadya zvemukaka uye apa ndaizvidya mukana wese wandaiwana. Uye mukomana, ndakabhadhara mutengo here. Dumbu rangu raigara rakazvimba uye ini ndaive nezvakawanda kupfuura yangu chaiyo mugove wekukurumidzira imba yekugezera inomhanya. Zvinotaridza pachena kune chero munhu kuti iwe unofanirwa kurega kudya chinhu chimwe chinoita kuti unzwe kutyisa, asi ndinofungidzira kuti ini handina kuziva kungoipa kwandainzwa kusvika ndatanga kunzwa kushamisika.

Chii Icho Chinonhuwira Zvinoshamisa?

Sinus kuvhiya. Ndiwo akange ari kurudziro mushure memakore ekurwara kwechirwere chisingaperi uye chinorwadza, kuongororwa kwese kurwara, maviri maCT scan, mapiritsi ezuva nezuva emhino uye antihistamines, kaviri-mazuva ese neangu Neti Pot, mwedzi yeanorema-basa maantibhakitiriya, uye zvinoshungurudza kuwana mutsva kumba kwekitsi dzangu mbiri. Nyanzvi yenzeve, mhino, nehuro yakati ndiyo imwe yenyaya dzakaipisisa dzaakamboona, uye akati kuvhiyiwa kubvisa kuungana uye kuwedzera sinus dzangu kunofanira kunge kuri danho rinotevera. Taura nezve kutya. Paifanira kuve neimwe mhinduro.

Ini ndanga ndanzwa kuti dairy inogona kuparira kuzara asi ichifunga kusakwanisa kufema kana kunhuwidza kutengeserana kwakanaka kwechizi. Pave nemwedzi miviri yekuve isina mukaka, uye ikozvino kudonha kuri mukuzara kuzere, ndinofanira kusuwa nehurwere hwakawanda uye sinus kumanikidza. Asi handisi. Chiremba wangu haagone kutenda kuti handina kuzadza kuzadza mishonga yangu. Ini ndakatoenda ndichinhonga maapuro uye ndainyatsonzwa kunhuwa kwecider donuts kubika (kwete kuti ndaigona kudya imwe!). Ndakabvarura. Ndakanga ndine nguva ipapo ipapo mumunda wemichero wemaapuro. Uye kufunga, ndakapotsa ndavhiya nekuvhiyiwa, apo zvese zvandaida kuita kwaiti kwete chizi.

Wakachinja Moisturizer?

Kunyanya, mumwe munhu akandibvunza izvi, uye ndakafara. Ganda rangu harina kumbobvira rajeka. Ndakanga ndisina dambudziko remapundu rakashata, asi bundu raigara richiita seriri kubuda, izvo zvainyadzisa kune mumwe munhu aive mukupera kwe30s. Ganda rangu rakatsetseka, rakapfava, uye rine zvakawanda zvechiedza. Zvine musoro, sezvo mukaka wemhou uine kukura kwehomoni, mafuta, uye shuga (hongu, organic mukaka zvakare), izvo zvinogona kuwedzera ganda. Pane chokwadi chakasimba data rinoratidza kuwirirana pakati pemukaka nemakwenzi, uye kunyangwe zvingatora kusvika kumwedzi mitanhatu kuti ganda ripore, ndakaona mutsauko mukati memwedzi.

Smoothies, maSaladi, uye Mapapatata Anonaka

Kufanana nevanhu vazhinji, ndakaedza kudya zvine hutano, asi kana iwe uri mukumhanya kana kuneta kubva pazuva refu, unobata chinhu chinokurumidza. Semunhu anodya zvinomera, chizi yaive yakaita seboka rayo rekudya kwandiri, uye sezvazviri, cheesy pesto paninis, pasita inotapira, uye pizza zvaigara zviri mumenu. Ini ndaifanira kunyatso fungisisa zvikafu zvangu uye ndikaona kuti nekagadzirira zvishoma, ndanga ndichidya hutano hwakanyanya. Ndakagadzira masmoothies egirini emangwanani, masaradhi ekudya kwemasikati, uye ndakagadzira chaizvo nekushandisa tempeh, tofu, nyemba, bhinzi, zviyo, uye marudzi ese emavheji. Kubvisa dairy kwaireva kuti ndaiwana nzvimbo yezvikafu zvaive zvakazara nemuviri, uye ndakanga ndisisanzwi kuremerwa mushure mekudya.

Mamwe Maira Matatu? Chokwadi!

Kudya zvine hutano zvairevawo kuti ndaive nesimba rakawanda. Kunyangwe kwaienda kumhanya, kuchovha bhasikoro, kukwira, kana kudzidzisa iyo yoga kirasi, ndainzwa kunge peppy uye ndakadzinga basa. Ini ndaive nemazuva mazhinji mumwedzi miviri yapfuura uko kwandainzwa senge ndaigona kuramba ndichienderera mberi nekufamba kupfuura zvandaimboita pandaidya dairy. Pamwe ichi ndicho chikonzero vatambi vazhinji vachienda vegan.

Pfungwa Dzokupedzisira

Ndinoziva zvauri kufunga. "Handingamborarama ndisina __________." Saka usadaro. Kana iwe uchida kunzvenga dairy asi haungambofa wakasiya pizza, wobva warega zvemukaka kunze kweiyo pizza. Ini ndichati izvo kune zvakawanda zvekudya zvako zvaunofarira pane dzimwe nzira dzakanaka kwazvo. Kicheni yangu inogara yakazadzwa nemukaka wesoya, soy yogurt, Earth Balance buttery kupararira, uye yangu fave-almond mukaka ice cream. Ini pachangu, ini ndaisave fan of vegan cheeses saka ini ndinongoisiya pizza yangu kana sandwiches, kana kuzvigadzira ndeangu ndichishandisa mbichana. Ndokumbirawo usacheme macookie nemapancake ausingakwanise kudya. Kune akawanda mabikirwo asina mukaka anonaka seaya ane mukaka nebhota. Paunenge wajaira kubika uye kudya nenzira iyi nyowani, zvinonzwa zviri nyore sekudya kwako kunonzwa izvozvi. Kana iwe usingakwanise kuenda kunotonhora turkey, ita zvaunogona uye zvishoma nezvishoma tora mukaka kubva mukudya kwako. Kana chiitiko chako chiri chero chinhu senge changu, mabhenefiti anozvitaurira ega, uye uchafemerwa kubvisa dairy zvachose.

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