Nei Rutivi Rweruboshwe rweMuviri Wako Rusina Kusimba Kupfuura Rudyi Rwako—Uye Magadzirirwo Arwo

Zvemukati

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Bata maviri dumbbells uye bvisa mamwe mabhenji mashini. Mikana ndeyekuti, ruoko rwako rweruboshwe (kana, kana iwe uri wakasara, ruoko rwako rwerudyi) ruchaburitsa nguva refu pamberi pesimba rako. Ugh. Iwe ungango cherekedza iro reruboshwe divi risina kusimba pane rako rerudyi (kana zvinopesana) uchinge uchiyera murwi III mu yoga, futi. Kaviri ugh.

"Zvakajairika kuti vanhu vave nekusiyana kwesimba pakati pemativi avo," anodaro Chris Powell, C.S.C.S., mudzidzisi ane mukurumbira uye CEO weTransform app."Kutaura zvazviri, hazvishamisi kuti miviri yedu ive yakanyatsoenderana muhukuru uye simba pane kuti ive yakasiyana." Iyo haisi mhosva yemaitiro ako ekurovedza muviri.

"Kunyange zvazvo mitambo yedu yekurovedza muviri ichida kurova mativi ose ari maviri zvakaenzana, kana tichiita mabasa edu ezuva nezuva, isu tisingazivi tinoshandisa rutivi rwedu runotonga zvakanyanya kupfuura rutivi rwedu rusina simba. Izvi zvinogona kuva kusunda kana kudhonza magonhi akazaruka, kukunguruka kuti uzvisundire kunze. mubhedha, kana divi raunogara uchisarudza kutora danho rekutanga kuenda kumasitepisi," anodaro Powell. "Kunyange tisingafungi nezve chiitiko chega chega 'chiitwa,' patinoramba tichishandisa rimwe divi, pfungwa dzedu dzinodzidza kupisa moto kune dzimwe tsandanyama idzodzo. Izvi zvinoguma nemhasuru dzakasimba kudivi iroro, uye kazhinji tsandanyama dzakakura. naizvo." Zvakare, kana iwe wakambokuvadza ruoko kana gumbo uye waifanirwa kuzviita mwana kwechinguva, izvo zvinogona kuve nechokuita nekusaenzana kupi nekupi pakati peako kuruboshwe uye kurudyi mativi. (Zvakafanana: Maitiro eKuongorora-uye Kugadzirisa-Kusawirirana kweMuviri Wako)

"Vanhu vazhinji vanoenda kuburikidza nehupenyu nekusiyana kwesimba uku vasina kana kuziva kana kunzwa musiyano," anodaro Powell. "Kazhinji ndivo vanhu vanoita zvekurovedza muviri - senge iwe neni - vanozviziva nekukurumidza."

Kumisikidza chero kushomeka kune rumwe rutivi kana rumwe, Powell anokurudzira kusarudza maekisesaizi anoremedza mativi ese emuviri wako zvakasiyana, senge dumbbell kurovedza muviri: mapendekete emafudzi, muchipfuva michina, mapapu, dumbbell mitsara, biceps curls, dumbbell squats, triceps extensions … Kusiyana nemichina yekurovedza muviri uye mabhero, mabhero haaregi ruoko rwako kana gumbo rako rakasimba kusimudza huremu kubva kune yako isina kusimba, anotsanangura. Iwe unogona zvakare kuyedza unilateral kudzidziswa uye kurovedza muviri, kunge rimwe-gumbo mapapu, gumbo-gumbo squats, ruoko-rwepfudzi rwekutsikirira, imwechete-ruoko chipfuva michina, uye imwechete-ruoko mitsara. (Uyezve zano rakanaka kana divi rako rekuruboshwe risina simba pane rako rwerudyi?

Iko hakuna kudikanwa kwekuti "kunyangwe zvinhu kunze" nekuita zvimwe reps padivi rako risina kusimba, anodaro Powell. Rutivi rwako rwusina kusimba ruchabata zvakasununguka sezvo zvichimanikidzwa kushanda zvakanyanya. (Kumusoro Kunotevera: Maitiro Emaketani Asina Simba uye Ankle Kufambisa Kunokanganisa Zororo reMuviri Wako)

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