Doro Rakawanda Sei?

Zvemukati

• Maitiro ekubika
• Giravhiti
• Ale vs. lager
• Shuga zvemukati mune doro
• Yakawanda sei shuga iri mumhando dzakasiyana dzehwahwa?
• Doro uye shuga yeropa
• Chinokosha

Nepo doro rako raunofarira ringave riine zvimwe zvinongedzo, doro rinowanzo gadzirwa nezviyo, nezvinonhuwira, mbiriso uye nemvura.

Kunyangwe shuga isina kuiswa mune iyi runyorwa, zvinodikanwa kuburitsa doro.

Saka nekudaro, unogona kushamisika kana paine chero shuga mudoro uye kuti yakawanda sei.

Ichi chinyorwa chinoongorora zvine shuga mukati mehwahwa.

Maitiro ekubika

Kuti uzive kuti yakawanda sei shuga iri mudoro, unofanira kutanga wahwisisa mashandiro edoro.

Midziyo mikuru yedoro zviyo, zvinonhuwira, mbiriso uye mvura. Bhari uye gorosi ndidzo tsanga dzinoshandiswa zvakanyanya, nepo hops dzichishanda senzira huru yekunatsa zvinonhuwira.

Maitiro ekubika ane matanho anotevera ():

1. Malting. Iyi nhanho inobvumira kumera kumera kwezviyo. Iri idanho rakakosha, nekuti kumera kunobatsira kupaza starch yakachengetwa kuita shuga inovirisa - kunyanya maltose.
2. Mashing. Mashing inzira yekugocha, yekugaya, nekunyorova zviyo zvakamera mumvura inopisa. Mhedzisiro yacho ine shuga-ine mvura inonzi wort.
3. Kubika. Pakati peiyi nhanho, hops kana zvimwe zvinonhuwira zvinowedzerwa. Iyo wort inozodzikiswa kwenguva pfupi uye yakasvinwa kuti ibvise masara emiti uye marara.
4. Kuvira. Panguva ino, mbiriso inowedzerwa ku wort kuti iivirise, iyo inoshandura shuga kuita doro uye kabhoni dhayokisaidhi.
5. Kukura. Iyi ndiyo nhanho yekupedzisira yekubika, panguva iyo doro rinochengetwa uye kusiiwa zera.

Sezvauri kuona, shuga chinhu chakakosha mukugadzira doro.

Zvisinei, haina kuwedzerwa sechinhu chinoshandiswa. Panzvimbo iyoyo, zvinouya kubva mukugadziriswa kwezviyo uye zvobva zvaviriswa nembiriso kuburitsa doro.

Shuga yakakosha mukubikwa kwedoro, asi haina kuwedzerwa sechinhu chinogadzirwa. Asi, zvinobva mukumera kwezviyo.

Giravhiti

Giravhiti (gravity) zvinoreva kuwanda kwewort maererano nemvura pamatanho akasiyana ezvekuvirisa, uye zvinonyanya kutemerwa neshuga yezvinhu.

Wort iyo ine shuga yakawanda yakatarwa inonzi yakakwira giravhiti wort.

Sezvo mbiriso inovirisa wort, shuga yaro inoderera nepo doro rayo richiwedzera, zvoita kuti simba rayo ridzikire uye zvinoguma nedoro rine doro rakawanda ().

Naizvozvo, madoro ane simba rekutanga uye rekupedzisira, uye mutsauko pakati pezviviri unoratidza huwandu hweshuga hwakashandurwa kuita doro.

Ale vs. lager

Ose maales uye lager mhando dzakasiyana dzedoro, uye musiyano wavo mukuru ndeye mbiriso strain inoshandiswa pakubika.

Ale doro rinogadzirwa ne Saccharomyces cerevisiae madhizaina, nepo mbichana doro dzichishandisa Saccharomyces pastorianus ().

Mbiriso yedoro inoshanda zvakanyanya kana zvasvika pakuvira shuga ().

Zvakadaro, zvinhu zvakati wandei zvinokanganisa kushanda kwesviro, kusanganisira kupisa tembiricha uye doro rinokwira. Kana kamwe doro rikanyanya kuvakwenenzvera kuti vapone, kuvirisa kunomira ().

Kunyange madhiri ese ari maviri achiburitsa doro sechigadzirwa, ale mbiriso ine yakanyanya kuregerera doro kupfuura mbiriso - zvinoreva kuti vanogona kurarama munzvimbo dzakakwirira dzedoro (,,).

Naizvozvo, ales kazhinji ane yakakwira doro yezvinyorwa uye yakaderera shuga yezvinyorwa.

Giravhiti inonatsa inoratidza huwandu hweshuga mudoro. Sezvo mbiriso inovirisa shuga, simba redoro rinoderera, uye doro rayo rinowedzera. Mbiriso svinu inoshandiswa muales ine yakanyanya kunwa doro kushivirira. Nekudaro, yavo yakasara shuga yezvinhu inowanzo kuve yakaderera.

Shuga zvemukati mune doro

Shuga ma carbs. Muchokwadi, shuga ndiyo yakakosha chikamu che carbs.

Nechimiro, carbs akapatsanurwa kuita mono-, di-, oligo-, uye polysaccharides, zvichienderana nekuti mukomboni ine 1, 2, 3-10, kana anopfuura mamorekuru eshuga gumi, zvichiteerana ().

Rudzi rukuru cheshuga ishuga inonzi maltose, inogadzirwa nemamorekuru eglucose maviri. Nekudaro, inorongedzwa sedisaccharide - mhando yeshuga yakapusa.

Zvisinei, maltose uye mamwe mashuga ari nyore anosanganisira chete makumi masere muzana ezveshuga zvinovira zveshuwa. Mukupesana, 20% yasara ine oligosaccharides, iyo mbiriso isinga virise (,).

Zvakadaro, muviri wako haugaye kugaya oligosaccharides futi, saka anoonekwa seasina macalorie uye pachinzvimbo anoita se prebiotic tambo, kana chikafu chemugero wako mabhakitiriya ().

Naizvozvo, nepo doro riine huwandu hwakaringana hwe carbs, hwaro hweshuga hunowanzo kuita kunge hwakadzikira.

Shuga yezvinwiwa zvine 80% shuga inovirisa uye 20% oligosaccharides. Mbiriso haigone kugaya oligosaccharides, asi kana nemuviri wako. Nekudaro, shuga yekupedzisira yedoro inogona kunge ichiri yakaderera.

Yakawanda sei shuga iri mumhando dzakasiyana dzehwahwa?

Sezvatsanangurwa pamusoro, shuga yeshuga yezvinhu inogona kusiyana zvichienderana nekukura kwayo kwekutanga uye mhando yesiti mbiriso inoshandiswa kuivirisa.

Asi, vagadziri vedoro vanogona kusanganisira zvimwe zvinoumba shuga mune zvavo zvekubika, senge uchi uye manyuchi ezviyo, kuti vape doro ravo hwema hwakasiyana.

Zvakangodaro, kunyora mirau yezvinwiwa zvinodhaka muUnited States hazvidi kuti vagadziri vataure zvine shuga mune zvigadzirwa zvavo (10, 11).

Nepo vamwe vachitaura zvemukati me carb, vazhinji vanongoburitsa zvavo doro ravo. Nekudaro, kusarudza kuti shuga yakawanda sei yaunofarira doro inogona kunge iri basa rakaoma.

Zvakadaro, inotevera rondedzero inosanganisira shuga uye carb zvirimo zvinowanikwa muma12 ounces (355 ml) emhando dzakasiyana dzedoro, pamwe neiya mamwe emhando dzakakurumbira (,,, 15, 16,,, 19):

• Kugara doro: 12.8 gramu e carbs, 0 magiramu eshuga
• Chiedza chakareruka: 5.9 gramu e carbs, 0.3 gramu yeshuga
• Doro rakadzika carb: 2.6 gramu e carbs, 0 magiramu eshuga
• Isiri-doro doro: 28.5 magiramu e carbs, 28.5 magiramu eshuga
• Miller Hupenyu Hukuru: 12.2 gramu e carbs, 0 magiramu eshuga
• Miller Lite: 3.2 gramu e carbs, 0 magiramu eshuga
• Coors Banquet: 11.7 gramu e carbs, 0 magiramu eshuga
• Coors Chiedza: 5 gramu e carbs, 1 gramu yeshuga
• Coors Isiri chidhakwa: 12.2 gramu e carbs, 8 gramu yeshuga
• Heineken: 11.4 gramu e carbs, 0 magiramu eshuga
• Budweiser: 10.6 gramu e carbs, 0 magiramu eshuga
• Chiedza cheBud: 4.6 gramu e carbs, 0 magiramu eshuga
• Busch: 6.9 gramu e carbs, hapana shuga yakataurwa
• Chiedza cheBusch: 3.2 gramu e carbs, hapana shuga yakataurwa

Sezvauri kuona, doro rakareruka rakatokwirira mushuga kupfuura hwahwa hwenguva dzose. Izvi zvinogona kunge zvichikonzerwa nemisiyano mukuvirisa kwavo.

Chiedza chakareruka chinogadzirwa nekuwedzera glucoamylase kune wort - enzyme iyo inopwanya masara carbs uye inochinja kuva shuga inovirisa. Izvi zvinoderedza zvese zviri mukati mekoriori nedoro redoro ().

Pamusoro pezvo, sezvo pasina imwe yehuga yewort inoshandurwa kuita doro mune isina-doro doro, idzi dzine huwandu hwepamusoro hweshuga.

Ramba uchifunga kuti nepo shuga yeshuga inogona kunge iri shoma, doro rinowanzoitika richiri sosi yecarbs, iyo inogona kukanganisa shuga yako yeropa.

Uyezve, kunyangwe pasina chero shuga yakataurwa, doro redoro rinoramba riri sosi yakakosha yemakoriori.

Nguva dzose doro rinowanzova risina shuga, uye doro rakareruka rinotaura zvisingaite 1 gramu pagaba. Zvisinei, doro risinganwi doro rine shuga yakawanda kwazvo kupfuura zvese.

Doro uye shuga yeropa

Nepo doro ringave risina shuga yakawanda mushure mezvose, icho chinwiwa chinwiwa, uye nekudaro, inogona kudzikisa mashuga eropa rako.

Doro rinokanganisa shuga metabolism nekudzivisa gluconeogenesis uye glycogenolysis - kugadzirwa kwemuviri uye kuparara kweshuga yakachengetwa, zvichiteerana - izvo zvinodiwa kuchengetedza shuga yeropa (21,).

Naizvozvo, kudyiwa kwayo kunogona kukonzera hypoglycemia, kana yakaderera mashuga eropa, ndosaka zvichikurudzirwa kuidya nechikafu chine carb.

Nekudaro, kana ikadyiwa pamwe neakareruka carbs ayo anomutsa ako mashuga eropa nekukurumidza, zvinogona kutungamira kune yakawedzera insulin mhinduro, zvichikonzeresa zvakare mu hypoglycemia (21,).

Pamusoro pezvo, doro rinogona kukanganisa kugona kwe hypoglycemic mishonga (21).

Nepo doro ringave riine shuga yakadzika, sechinwiwa chinodhakisa, inogona kutungamira kune yakaderera shuga mashuga eropa.

Chinokosha

Shuga chinhu chakakosha mukubikwa kwedoro, sezvo chiri icho chikafu icho mbiriso inogadzira doro.

Nepo zvinhu zvinoverengeka zvichikanganisa kugona kwembiriso kushandura shuga kuita doro, inoshanda zvakanyanya pakuita kudaro. Naizvozvo, kunze kwemhando dzisiri dzedhakwa, doro rinowanzove neshuga yakaderera.

Zvakadaro, ramba uchifunga kuti zvinwiwa zvinodhaka zvinogona kudzikisa mashuga eropa rako.

Uyezve, kuti udzivise hutano husina kunaka, iwe unofanirwa kugara uchinwa doro zvine mwero, izvo zvinotsanangurwa sekusapfuura imwechete uye zviviri zvinwiwa zvinwiwa pazuva zvevakadzi nevarume, zvichiteerana ().