Zvinhu zvitanhatu zvausingazive nezve gomarara repazamu

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Nhasi uno mucherechedzo zuva rekutanga reMwedzi weKuzamura Kenza Yemazamu-uye nezvose kubva kuminda yenhabvu kuenda kumakomendi makesi zvinongoerekana zvazara mupinki, inguva yakakodzera yekuvhenekera mwenje pane zvishoma zvisingazivikanwe asi chokwadi chinoshamisa zvachose pamusoro pechirwere. Ndiani ari nani kutipa rubatsiro kunze kwaLindsay Avner, 31, muvambi weBlue Pink, sangano risingabatsiri rekutsigira iro rinodzidzisa vakadzi vechidiki nezve gomarara repazamu neovari? Avner haakurudzire vakadzi chete kuti vatore hutano hwavo, iye zvakare ane ruzivo rwake pachembere repazamu. Akave neanodzivirira maviri mastectomy ane makore makumi maviri nematatu mushure mekuyedzwa kwakanaka kweiyo BRCA1 gene mutation, iyo inomutsa njodzi yako yekenza yemazamu inosvika 87 muzana. Hushingi, handiti? Pano, iye anotizadza isu pazvinhu zvitanhatu zvakakosha izvo vakadzi vese vanofanirwa kuve pamusoro pazvo.

1. Gomarara repazamu haringogumiri pamabobs ako. Nekuti nyama yemazamu inosvika kukora yako uye mukatikati megundundu, chirwere ichi chingarova pano futi, anodaro Avner. Hazvishamise kuti kuzviongorora mazamu kunosanganisira kubata uye kutarisa kunzvimbo dzemuviri, kuwedzera kune rako zamu chairo. Unoda yekuzviongorora-bvunzo? Tarisa uone Pink Pink's infographic, iyo inokupa iwe nhanho nhanho. Sezvo vachikubatsira chete kana ukarangarira kuzviita mwedzi wega wega, tumira "PINK" ku59227, uye Bright Pink inokutumira zviyeuchidzo zvemwedzi wega wega.

2. Bundu handiro iro chete chiratidzo. Chokwadi, ndicho chiratidzo chinowanzozivikanwa (kunyangwe makumi masere muzana emabundu anozove akanaka). Asi pane zvimwe zvekubvisa: kuramba uchingochekerera, kurumwa nembugurwa - kunge bundu paganda, uye kubuda kwezamu, anodaro Avner. Muchokwadi, chero shanduko isinganzwisisike kana isinganzwisisike munzira iyo mazamu ako anotaridzika kana kunzwa inogona kuve chiratidzo. Saka cherechedza, uye kana chimwe chinhu chikaramba chiripo kwemavhiki mashomanana, tarisa nachiremba wako.

3. Asi kana iri, inogona kuita kunge pizi yakagwamba nechando. Bundu rakasimba uye risingazungunuke, kunge pizi yakaomeswa kana machena kana chimwe chinhu chakaomarara chakamisikidzwa, chiri nezve. Hazvireve kuti igomarara, hongu. Asi kana ikasapera mushure memavhiki mashoma kana kukura kukura, ita chiremba wako atarise.

4. Ngozi yevakadzi vadiki yakaderera pane zvaungafunga. Zvikamu zviviri muzvitatu zvevakadzi vakawanikwa vatopfuura makore makumi mashanu neshanu, sekureva kweNational Cancer Institute. Uye zera nderimwe rematambudziko akasimba ekuita chirwere. Idzo nhau dzinosimbisa uye chiyeuchidzo chakasimba chekuti usavhunduke kana ukaona chiratidzo chisinganzwisisike.{tip}

5. Gomarara repazamu harisi mutongo werufu. Ziva iyo nekukurumidza, uye mwero wekuporesa wakakwira. Kana ikaonekwa ikarapwa ichiri muDanho 1, makore mashanu ekupona anofamba pa98 muzana, anodaro Avner. Kunyangwe iri Stage III, 72 muzana yevakadzi vanogona kutarisira kurarama pambiriso makore mashanu, inoshuma iyo American Cancer Society. Ndiyo nharo yakanakisa yatingafunga nezvayo yekusaburitsa bvunzo dzemwedzi wega wega uye gore negore mammograms.

6. Makumi manomwe neshanu muzana egomarara rezamu anoitika muvanhu vasina nhoroondo yemhuri. Iko kusanduka kwemajini kwakabatana nekenza yemazamu, BRCA1 uye BRCA2, vanowana rudo rwe media, vakadzi vazhinji vanofunga kuti kana vasina hama dzekutanga (amai, hanzvadzi, uye mwanasikana) vane chirwere, havafanirwe kunetseka nezve it. Asi gore rega rega, zviuru zvevakadzi vanoona kuti ndivo vekutanga mumhuri dzavo kuongororwa. Hazvina kunyatsojeka kuti chii chaizvo chinokonzera gomarara rezamu. Asi kudzora kunwa doro uye kuchengetedza huremu hwemuviri zvine hutano zvakaratidzirwa kuva zvinoderedza njodzi, anodaro Avner.

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