6 Nzira Yako Microbiome Inobata Hutano Hwako

Zvemukati

• A Slim Waist
• Yakareba, Hupenyu Hupenyu
• Hunhu Huri Nani
• Ganda riri nani (kana Rakanyanya)
• Kunyangwe kana Kwete Uchabatwa neMoyo
• Kurara Zvirinani Chirongwa
• Ongororo ye

Ura hwako hwakafanana nesango remvura, imba kune inokura ecosystem yehutano (uye dzimwe nguva inokuvadza) mabhakitiriya, mazhinji acho achiri kusazivikanwa. Muchokwadi, masayendisiti ari kungotanga ikozvino kunzwisisa kuti zvakakura zvakadii mhedzisiro yeiyo microbiome iri chaizvo. Ongororo ichangoburwa yakaratidza kuti inoita basa rekuti uropi hwako hunobata sei kushushikana, zvishuwo zvekudya zvaunowana, uye kunyangwe kujeka kweganda rako. Saka isu takapeta nzira nhanhatu dzinokatyamadza idzi dzakanaka-ku-iwe tsikidzi dziri kudhonza tambo kuseri kwezviitiko zvehutano hwako.

A Slim Waist

Mifananidzo ye Corbis

Inenge 95 muzana ye microbiome yemunhu inowanikwa mumatumbo ako, saka zvine musoro kuti inodzora uremu. Izvo zvakanyanya kusiyanisa ako mabhakitiriya ari, iwo mashoma mukana iwe kuti uve wakanyanya, maererano nekutsvagisa mumagazini Zvisikwa. (Nhau dzakanaka: kurovedza muviri kunoratidzika kunowedzera kusiyana kwegut bug.) Zvimwe zvidzidzo zvakaratidza kuti utachiona hwematumbo hunogona kukonzera chido chekudya. Tsikidzi dzinoda zvinovaka muviri zvakasiyana kuti zvikure, uye kana dzisiri kuwana chakaringana chimwe chinhu-senge shuga kana mafuta-ivo vanozokanganisa neako vagus nerve (iyo inosanganisa ura kuuropi) kusvikira iwe uchishuva zvavanoda, vaongorori kubva UC San Francisco vanodaro.

Yakareba, Hupenyu Hupenyu

Mifananidzo ye Corbis

Sezvo iwe paunenge uchikwegura, huwandu hwehutachiona hwako hunowedzera. Iwo mamwe mabhugi anogona kumisikidza immune system, kugadzira isingagumi kuzvimba-uye kuwedzera njodzi yako kune yakawanda yeanosemesa mamiriro ane chekuita nezera, kusanganisira chirwere chemoyo nekenza, vanodaro vatsvagiri veBuck Institute for Research nezve Kukwegura. Saka kuita zvinhu zvinochengetedza mabhakitiriya ako ane hutano, sekutora maprobiotic (seGNC's Multi-Strain Probiotic Complex; $ 40, gnc.com) uye kudya chikafu chakaringana, zvinogona zvakare kubatsira iwe kurarama kwenguva yakareba. (Ona 22 Zvinhu Zvinoenderana Nevakadzi Pamusoro Pezera 30 Zvakaitika.)

Hunhu Huri Nani

Mifananidzo ye Corbis

Muviri uri kukura weuchapupu hunoratidza kuti yako gut microbiome inogona kunyatso kutaurirana nehuropi, zvichitungamira mukuchinja kwemanzwiro uye maitiro. Kana vatsvagiri veCanada vakapa mbeveve dzinotutira mabhakitiriya kubva kumakonzo asingatyi, makonzo anotyisa akabva awedzera hasha.Uye chimwe chidzidzo chakaita sechinoratidza kuti vakadzi vaidya probiotic yogurt vakawana basa shoma munzvimbo dzehuropi dzakabatanidzwa nekushushikana. (Imwe foodie mood booster? Saffron, inoshandiswa mune 8 Hutano Recipes.)

Ganda riri nani (kana Rakanyanya)

Mifananidzo ye Corbis

Mushure megenome kuenzanisira ganda revatori vechikamu, UCLA masayendisiti akaona mhando mbiri dzehutachiona hunosangana neacne uye rimwe dambudziko rinosangana neganda rakajeka. Asi kunyangwe iwe uine imwe yeasina rombo-inokonzeresa dhizaini, kudya probiotic yoghurt kuti uwedzere hutano hwehushamwari hwako tsikidzi kunogona kubatsira kuporesa mburwa nekukurumidza uye kuita kuti ganda riite shoma mafuta, sekureva kweKorea tsvagiridzo. (Imwe nzira nyowani yekubvisa Acne: Kutarisana neMepu.)

Kunyangwe kana Kwete Uchabatwa neMoyo

Mifananidzo ye Corbis

Masayendisiti ave achifungidzira kwenguva refu kuti pane hukama pakati pekudya nyama tsvuku uye chirwere chemoyo, asi chikonzero chacho hachisati chanyatsonzwisiswa. Matumbo ako mabhakitiriya anogona kunge ari chinongedzo chisipo. Cleveland Clinic vatsvaguriri vakaona kuti sezvo iwe uchichera nyama tsvuku, yako gut gut bhakitiriya inogadzira chigadzirwa chinonzi TMAO, icho chinosimudzira kuunganidza kuunganidzwa. Kana zvimwe zvidzidzo zvakadzosera kushanda kwayo, kuongororwa kweTMAO kungangoita sekuyedza cholesterol-inokurumidza, nzira iri nyore yekuongorora njodzi yako yechirwere chemoyo uye kuwana nzwisiso mune yakanakisa nzira yekudya. (5 DIY Hutano Checks Inogona Kuchengetedza Hupenyu Hwako.)

Kurara Zvirinani Chirongwa

Mifananidzo ye Corbis

Kunoitika, mabhakitiriya ako ane hushamwari ane yavo mini-biological wachi dzinoenderana neyako-uye sejeti lag inogona kukanda muviri wako wachi uye kukuita kuti unzwe kusviba uye kudhonzwa, saizvozvowo inogona kukanda yako "bug wachi." Izvi zvinogona kubatsira kutsanangura kuti sei vanhu vanogara vachivhiringika-nemarodhi ekurara vachinyanya kuve nedambudziko rehuremu uye mamwe matambudziko emetabolic, sekureva kwevaongorori veIsrael. Vanyori vekudzidza vanoti kuyedza kunamatira padhuze nedhorobha rako rekudya chirongwa kunyangwe iwe uri mune imwe nzvimbo yenguva kunofanirwa kubatsira kurerutsa kukanganisa.

Ongororo ye