6 Kuderedza uremu Matipi Ekuba Kubva Kune Vakadzi veFrance

Zvemukati

• Ongororo ye

Vakadzi vazhinji veAmerica vane chiono ichi chemukadzi wechiFrench anogara pasi muresitorendi mangwanani ega ega necroissant yake uye cappuccino, vozoenda nezvezuva rake uye vachidzoka kumba kune hofori hombe ye steak frites. Asi kana zvirizvo, angagona sei kuramba akaonda kudaro? Izvo zvinofanirwa kunge chiri chinhu cheFrance, tinozviudza isu, tichiziva zvizere kuti vakadzi veFrance havasiyanei nehupenyu pane isu pachedu.

Saka manje ndizvo chakavanzika chinochengeta matumbu avo zvine godo zvakatsetseka? "Chaizvoizvo inzira nhatu, kusanganisira kushushikana uye kurara manejimendi, kudya, uye kurovedza muviri," anodaro Valerie Orsoni, chizvarwa cheParis uye muvambi wechirongwa chakakurumbira chekudzikisa uremu LeBootCamp.com. Mubhuku rake idzva, Kudya kweLeBootcamp, anosimbisa nzira dzesainzi-dzakasimbiswa vakadzi vazhinji veFrance vanopika nekuderedza uremu. Isu takava naye iye akagovana ake matipi epamusoro ekudya uye kurarama seParis chaiye. (Uyezve, Mitemo mitatu Yechikafu Unogona Kudzidza Kubva kuFrench Vana.)

Usafunge nezve kugwinya zvakanyanya

Vakadzi veFrance havafungi nezvekusimba sevari mune rimwe bhokisi.Hunongova rutivi rwoupenyu hwavo,” anotsanangura kudaro Orsoni (uyo akanga achifamba nguva yose yataitaura parunhare-nyanzvi!). Anodana aya manomano akapfava ekuwana-kukwana “maekisesaizi eawa rechi25”—zvinhu zvaunogona kuita kuti ubatanidze muviri wako. apo uri kuita zvimwe zvinhu. Squat paunodzvara panzvimbo pekugara (zvakakomba), contract your abs pese paunofamba nepasuo, ita makumi mashanu jacks kusvetuka usati wadya, uye famba kuti utaure kune mumwe munhu pane kutumira email. Zvidiki zvekurovedza muviri senge izvi zvisina musono zvinoshanda muzuva rako uye zvinowedzera kufamba kwako, kuti ugone kupisa kusvika mazana mana emakoriori pazuva, anodaro. Uye haufanirwe kuronga imwe nguva yejimu. (Tora mamwe matipi akareruka ezvekusimba sezvo Vanozivikanwa uye Varairidzi Vavo Vanoratidza: Hutano Hutsika Hunogara Hupenyu Hwose.)

Ngwarira kune zvikamu

Zvikamu muU.S. zvakapetwa kaviri kukura kweavo vari muFrance, anodaro Orsoni, uyo akaziva kuti nzira yakaoma paakatamira kuAmerica ndokuwana huremu kubva pamasaisai akakurisa. Shandisa zvakapusa zvikamu nongedzo-seprotein saizi yedhikadhi remakadhi uye kushumirwa kwechizi hafu iyo saizi-wozoita murwi pane veggies! Vakadzi veFrance havana chikafu chinorambidzwa, asi vanonamatira kune zvidiki zvidimbu zvekusanzwira madhishi.

Teerera kune glycemic mutoro

Orsoni paakatanga kutarisa kudya kwechiFrench kwakajairika, akaona chikafu chakanyanya kufarirwa chaive chakaderera glycemic load. Glycemic load (GL) inoyera kukanganiswa kwechikafu pashuga yeropa-avo vane GL yakaderera vane mvura yakawanda uye fiber content, iyo inobatsira mukuderedza uremu. Zuva remazuva mashoma reGL kumukadzi wechiFrench rinogona kutanga nebhakkwheat pancake nejamu restrawberry kana muchero neyoghurt, uye kudya kwemasikati kwereki saladi, hove yakakangwa kana nyama, uye chikamu chiduku cheFrench fries (hongu, vachiri kudya. ivo!), inoteverwa ne scallion omelet uye saradhi yeparutivi yekudya kwemanheru nepear ye dessert.

Usavimba nezvokuwedzera

Iwo akanaka misika yekunze iwe yaunoona mumifananidzo yeFrance haisi yekungo ratidza chete. Iwo zvitoro zvekudya zvehutano zverudzi. "Vakadzi veFrance havatendi mukutora zvinowedzerwa kana kukurumidza kugadzirisa mapiritsi ekudya. Vanoziva mashiripiti piritsi rakanyanya kunaka kuti rive rechokwadi," anodaro Orsoni. Pane kudaro, vanowana mavitamini uye zvicherwa kubva kuzvikafu zvese. (Ingotarisa kune 6 Weight Kuwana Misungo Yekudzivisa paMusika Wevarimi.)

Dzima mushure memaawa

"MuFrance, kana wabuda muhofisi, uri chaizvo kunze kwehofisi, "anodaro Orsoni. Kuedza kuita juggle basa uye hupenyu hwako pachako panguva imwe chete kunotungamirira kukuzvidya mwoyo, izvo zvinowedzera cortisol yako, anotsanangura kudaro. Uye mazinga akakwirira e cortisol anoita kuti muviri wako uchengetedze mafuta kumativi ose emimba. Nekunetseka zvishoma nezvezvinhu zvine chekuita nebasa panguva yako yekubva, muviri wako unonamira pane mashoma mafuta.

Kurara pasina zvinokanganisa

MaAmerican akabatana zvakanyanya nemidziyo yavo yemagetsi kupfuura iyo French, Orsoni akacherekedza. "MaAmerican vanowanzoenda kunorara nefoni yavo pachiteshi chehusiku, uye kana vakamuka pakati pehusiku, vanozotarisa nhare yavo. Izvi zvinotungamira kune akakanganiswa maitiro ekurara ayo anoita kuti zvive zvakaoma kushingaira zuva rinotevera, " (Ndicho chimwe cheZvivande zvisere Zvinyararire Vanhu Vanoziva.)

Ongororo ye