Izvo Zvitanhatu Zvakashata Zvikafu zveGanda Rako

Zvemukati

• Munyu
• Shellfish
• Mukaka
• Yakakwirira-Glycemic Chikafu
• Shuga
• Doro
• Ongororo ye

Hatimboregi kurwisana neganda redu. Sezvo zvinoita sekunge isu takazopedzisira takunda acne, yatove nguva yekurwa mitsara yakanaka uye makwinya. Uye nguva yese iyi tiri kufamba neSPF uye vhitamini D-kuchengetwa kweganda kune hukasha pane izvo zvinoshambadza kumeso zvingaite kuti titende.

Edza sezvatingawana chigadzirwa chakanakisa chedu chakasarudzika kusangana kweganda rine matambudziko, zvinosvika kuti isu tingangoda kusvika kune ekuchengetedza ganda kubva mukati nekunze.

"Vese dermatologist vanopupurira kuti kudya kwakaringana kunotsigira zviri nani immune system," Bobby Buka, MD uye dermatologist anodaro.

Ehe, izvo zvaunodya-uye zvinwiwa-zvinogona kuchengeta yako yekunze mune yakanakisa mamiriro. Kune chikafu chekuchengeta ganda rakanyorova uye rakapfava uye chikafu chinodzivirira masero eganda kubva mukukuvadzwa (kureva wrinkles). Uye kune zvimwe zvekudya zvinogona kukuvadza ganda redu.

Zvisinei, vanogona kunge vasiri ivo vauri kufunga. "Tese takanzwa nezvekudya kunonzi 'kunorambidzwa' izvo zvinonzi zvinokonzeresa kuputika kwebundu, sechikafu chakakangwa, chikafu chine mafuta, caffeine, nzungu, chokoreti, uye kunyange nyama tsvuku," Neal B. Schultz, chiremba wedermatologist ari kudzidzira zvakare. New York City inoti. "Chokwadi ndechekuti mune zvakanyatsodzorwa zvidzidzo zvenhamba, izvi zvikafu hazvikonzeri kubuda kweacne."

Pachine vashoma vanokanganisa kutarisa. Muchidimbu pazasi, iwe unowana izvo zvekudya zvinotsanangurwa nenyanzvi kuti zvinyatsobuda. Tizivisei mune zvakataurwa kana iwe ukaona shanduko paganda rako mushure mekudya izvi kana zvimwe zvekudya.

Munyu

Wakambomuka uchinzwa kakufemera padhuze nemeso? Munyu wakawandisa unogona kukonzera vamwe vedu kuchengetedza mvura, izvo zvinogona kukonzera kuzvimba, Dr. Schultz anodaro. Nekuti ganda rakatenderedza maziso rakatetepa, anotsanangura, nzvimbo inozvimba nyore-uye inosiya iwe uchituka popcorn yezuro manheru paunobata fungidziro yako mangwanani anotevera. "Izvi zvinokonzeresa munyu zvine chekuita nezera," anodaro, uye zvinonyanya kuwanda muzera repakati.

Shellfish

Shrimp, crab, lobster-uye zvakare mamwe mashizha ane mashizha samagungwa egungwa uye sipinashi - zvakasikwa zvakakwirira muayodini, uye chikafu chine zvakawanda zveichi chinhu chinogona kutungamira kumakonzo, anodaro Dr. Schultz. Zvisinei, “kubuda uku kunobva pahuwandu hwakaunganidzwa hweiodine nekufamba kwenguva, saka hapana hukama pakati pekudya chikafu chakanyanya chine iodine rimwe zuva uye kubuda rinotevera,” anodaro. Pane kudaro, iye anopa zano kuti vanhu avo vari kunyanya acne-vanowanzodya izvi zvekudya kakati wandei pamwedzi kwete pane akati wandei pasvondo.

Mukaka

Kunyangwe mhedzisiro yaro ingangove iri diki diki, sekureva kwaDr Buka, zvimwe zvigadzirwa zvemukaka zvinogona kukonzera matambudziko eganda.

Chidzidzo che2005 chakabatanidza yakakwira mukaka kunwa pamberi peacne. Kunyange zvazvo chidzidzo chacho chaiva nezvimwe zvikanganiso, kusanganisira chokwadi chokuti vatori vechikamu vakabvunzwa kuti vangoyeuka kuti vakanwa mukaka wakawanda sei pane kuunyora munguva chaiyo, tsvakurudzo ichangobva kuitika, kusanganisira 2012 yekudzidza muItaly, yakawana kuwirirana pakati pe skim mukaka uye acne. . Izvi zvinogona kunge zvichikonzerwa ne "huwandu hwakawanda hwehomoni isina kuwanikwa mumukaka wakawandisa, sezvo isingakwanise kunyudzwa mumafuta akakomberedza," anodaro Dr. Buka, iyo inogona kubva yakurisa boka remagunduru anoburitsa makanda eganda echisikigo, maererano American Chikoro cheDermatology.

Mune vamwe vanhu vane rosacea, zvigadzirwa zvemukaka zvinogona kukonzera kutsvuka kwemamiriro ezvinhu, anodaro Schultz.

Yakakwirira-Glycemic Chikafu

Starchy inotora kunge chena chingwa, pastas uye makeke, uye kunyange chibage manyuchi, Buka inoti, zvinonyanya kudzivirirwa kune dewy ganda (uye pamwe kunyangwe nekuchengetedza uremu kurasikirwa). Zvokudya zvinonzi zvakakwirira glycemic zvinogona kukonzera kukurumidza spikes mushuga yeropa. Chidzidzo chidiki cheAustralia kubva ku2007 chakawana kuti kudya kudya kwakaderera-glycemic kwakaderedza acne muvarume vechidiki. Nekudaro, Dr. Schultz panofanirwa kuve nekumwe kutsvagurudza tisati tanyatsonzwisisa hukama.

Zvisinei, kana glycemic indekisi anoita kuratidza kuti chokuita ganda matambudziko, uye iwe ukaona kubuda pashure kudya chinhu chakafanana French fries, zvingava nokuda starchy mukati pane zara mafuta, yendarama panze, maererano YouBeauty.com.

Shuga

Kana chikafu chine starchy chinoputika nekukurumidza kuita shuga inyaya, hazvishamisi kuti shuga yakatwasuka inogona kunetsa ganda nenzira yakafanana. Shuga yepamusoro inogona kuderedza ganda nekubata matishu senge collagen, maererano neDaily Glow, uye inokusiya iwe uchinetsekana nemitsetse nemakwinya.

Ndosaka zvisingaite chero chinhu chakananga kuchokoreti, ane runyerekupe rwekupaza mhosva, ari kukupa dambudziko, asi iyo yakanyanya shuga yemukati yekutapira ikoko. Kana iwe uchinetseka nezve breakouts, asi kufira nibble, namatira nezvinhu zvakasviba-zvinotakura zvakanakira hutano, zvakadaro.

Doro

Doro is natural diuretic, zvinoreva kuti paunonyanya kunwa, unowedzera kupera mvura. Inopedza hunyoro hwepanyama kubva paganda rako zvakare, izvo zvinogona kuita iwo makwinya nemitsetse yakanaka kuita senge madhiri makuru. Izvo zvinogona zvakare kukonzera rosacea kuputika, sekureva kwa Dr. Schultz.

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Ongororo ye