Simbisa Ribido Rako uye Ita Bonde Zvirinani neTonight!

Zvemukati

• Libido Dambudziko: kuneta
• Libido Dambudziko
• Libido Dambudziko
• Libido Dambudziko: RELATIONSHIP MATAMBUDZIKO
• Libido Dambudziko: CHIRWERE
• Libido Dambudziko: SELF-ESTEEM ISSUES
• Ongororo ye

Yakarasikirwa nemanzwiro erudo? Zvakaitika, zvinosvika makumi mana kubva muzana yevakadzi vanonyunyuta nezvekuva nekuita zvepabonde kwakaderera pane imwe nguva muhupenyu hwavo, uye ongororo kubva kuYunivhesiti yeChicago yakawana kuti nezve 33 muzana yevakadzi vane makore 18 kusvika 59 vanonyunyuta nezve yakaderera libido. Dambudziko: Kune zvikonzero zvakawanda zvinoita kuti mukadzi wezera ripi neripi asangane nemhando yepabonde-kunyangwe "yakaderera" inogona kunetsa kutsanangura. Maererano neKinsey Institute, vanhu vari mumakore avo okuma20 vanoita zvepabonde avhareji yeka112 pagore-nhamba inodonha kusvika ka86 pagore kuvanhu vane makore ekuma30 uye ka69 pagore kuvanhu vari mumakore avo okuma40. Uku kuderera kwekuita zvepabonde nekufamba kwenguva kunoonekwa sechinhu chakajairika. Asi zvakadini kana chido chacho chikangoerekana chaenda pamwe chete ... kana kuti chiri pahutsigiro hwehupenyu hwakakomba? Hezvino izvo zvingave zvichikuvadza yako yekusangana pabonde-uye maitiro ekubva mazviri uye kurarama hupenyu hune hutano mukati (uye kunze) kwemubhedha.

Libido Dambudziko: kuneta

Chirongwa chebasa rakaoma-uye kushushikana kwepfungwa uye kwemuviri kunouya nayo-kunogona kukuvadza bonde rako. Wedzera kufamba kwebasa kumusanganiswa, uye iwe unogona zvakare kutsvedza yako libido yeAbien sezvo kushomeka kwekurara kunokwana kukwana kuvhara bonde drive. Asi ko kana zvakatonyanya kupfuura karenda rakazara? Sangano reWorld Health Organisation nguva pfupi yadarika rakaziva zvinodaidzwa kuti "Adrenal Fatigue"-zvinosanganisira zviuru zvezviratidzo, sekuda kuita bonde, kushuvira munyu, kushatirwa, matambudziko ekugaya uye-sezita rinoratidza-kunzwa kuneta. Chirwere ichi chinogona kuvandudzwa nekudya kune hutano, mavhitaminzi B uye C, uye magnesium supplements.

Libido Dambudziko

Kushungurudzika, kushushikana uye kushushikana kwezuva nezuva zvinogona zvakare kukwikwidza bonde dhiraivha-kunyanya kune vakadzi, avo, kazhinji kazhinji kupfuura varume, vane chinetso chekusvika pakurasika nekuda kwepfungwa "dzinovharira" uye mhedzisiro yekushushikana. Izvo zvakare hazvibatsire kuti imwe mishonga inoshandiswa kurapa kushushikana uye kushushikana, kusanganisira Prozac, Paxil uye Zoloft, zvave zvichizivikanwa kudzikisa libido. Sezvineiwo, kune mamwe mishonga isina kuratidzwa kukanganisa kuita zvepabonde drive-saka taura nachiremba wako. Uyewo, iva nechokwadi chekugovera chero shanduko yehupenyu, sekutanga kana kupera kwehukama, kufamba, basa idzva, nyaya dzemhuri nezvimwe zvinhu zvingave zvichikanganisa pfungwa dzako uye / kana manzwiro ako.

Libido Dambudziko

Hormonal sarudzo dzekudzivirira kuberekwa, kunyanya dzakasiyana-siyana mhando, dzinogona kudzivirira vakadzi kubva pakuona kwavo kwakajairika danho repabonde-izvo zvinowanzoonekwa sezvakakosha kutungamira hupenyu hwakanaka uye kuchengetedza hukama hwepabonde. Kunyange zvichiri kuda kuzivikanwa zvakanyanya nevezvekurapa kuti kudzora kubereka kunogona kusanganisira kudzikira libido (hapana zviziviso zviri pamutemo nezvenyaya iyi), kuderera kwekuda kuita zvepabonde chinhu chichemo chevakadzi vari pamapiritsi. Heino chikonzero nei: Piritsi nedzimwe nzira dzekudzivirira kubereka dzinokanganisa mazinga emuviri e testosterone-hormone inoisa "drive" mukufambiswa kwepabonde-nekumisa kuburitsa. Ivo zvakare vanowedzera mazinga eestrogen, ayo, mushure mekugadziriswa nechiropa, anonamatira mahormone esrogen kune mamwe mahormone e testosterone, achideredza libido zvakanyanya. Kumbira chiremba wako pamusoro pesarudzo dzakasiyana-siyana dzekudzivirira kubata pamuviri-kusanganisira maIUD, diaphragms, makondomu uye nezvimwe-kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchangobva.

Libido Dambudziko: RELATIONSHIP MATAMBUDZIKO

Mutsara wekuti, "Hausi iwe, ndiye iye," anogona kunge ari echokwadi kana zvasvika kune mukadzi pabonde drive. Vakadzi vasingachavimbi vavakaroorana navo nekuda kwekushungurudzwa panyama kana kutukwa, kusatendeka, kutadza kutaurirana, nharo dzisina kugadziriswa nezvimwe nyaya, vangangodaro vasisade bonde. Chero bedzi kushungurudzwa kusipo, kupa mazano kune vakaroorana uye/kana kurapwa kwega kwega kunogona kubatsira kugadzirisa nyaya dzepfungwa dzinokonzerwa nemigumisiro yekushungurudzika paukama uye kubatsira kuvakazve hukama hwepedyo.

Peji Inotevera: Dzimwe nzira dzekuwedzera yako libido

Libido Dambudziko: CHIRWERE

Vakadzi vanotambura nezvirwere zvakaita seshuga vari panjodzi yakanyanya yekudzikira libido kupfuura avo vasina. Kenza-kunyanya kana ichirapwa nechemotherapy-inogonawo kuderedza bonde, sezvingaita zvirwere zvine chekuita neBP uye hutano hwemoyo. Izvi hazvishamisi, sezvo zvirwere zvakawanda zvisingaperi zvichikonzera kuzvidya mwoyo uye zvichiita kuti muviri unzwe waneta. Kana iwe uri kutambura neyepasi libido, taura nachiremba wako uye uone kana iye / iye achikurudzira kuzara kwemuviri neropa basa kuti ubvise zvingangoita matambudziko. Zvakare, muudze iye nezve chero mishonga yaunogona kutora.

Libido Dambudziko: SELF-ESTEEM ISSUES

Zvakaoma kushuva bonde kana usinganzwe…zvakanaka…zvinofadza. Kurera huremu, kusawana maekisesaizi akakwana, uye kudya chikafu chine shuga yakawanda, munyu, uye nemafuta asina hutano kunogona zvakare kukanganisa maitiro emuviri-izvo zvinoderedza kuzvitemba uye zvinoita kuti bonde riwedzere kunetsekana kupfuura kunakidze. Zvinoenderana neongororo yakaitwa muna 2005 kubva kuNetherlands, kuzorora zvakare chinhu chakakosha mukunakidzwa kwevanhukadzi pabonde (kunyanya kana zvasvika pakuhura) - izvo zvakaoma kuwana kune vakadzi vanonetseka nezvekuti vanotaridzika sei uye / kana izvo vavakaroorana navo vanofunga nezvavo . Kudya kwakadzikama uye kugara uchirovedza muviri kunogona kubatsira kuwedzera kuvimba uye kuwedzera libido, asi kana iyo nyaya iri yemweya kupfuura yepanyama, kurapwa kunogona kukurudzirwa zvakare kuti udzokere kuhupenyu hwakanaka.

Ongororo ye