Seaweed inobatsira kudzikisa huremu

Zvemukati

• Maitiro ekushandisa marweweed kurasikirwa uremu
• Ndiani asingafanire kudya

Gungwa rinogona kubatsira iwe kudzikisa huremu nekuti yakafuma mune fiber, izvo zvinoita kuti igare kwenguva refu mudumbu, ichipa kuguta uye kuderera kwekuda kudya. Mukuwedzera, maruva egungwa anobatsira mukushanda kwakakodzera kweiyo thyroid, ichinyanya kuratidzirwa kune avo vane matambudziko senge hypothyroidism, inova iyo iyo utachiona inoshanda zvishoma nezvishoma kupfuura zvayaifanira.

Iyo tambo dziripo mune algae kana dzasvika mudumbu, dzichideredza kunwa kwemafuta uye nekudaro, vamwe vanoti iyo algae inoshanda senge fomu ye 'natural xenical'. Uyu ndiwo mushonga unozivikanwa wekudzora uremu uyo ​​unoderedza kuiswa kwemafuta kubva muchikafu, zvichirerutsa huremu.

Anenge zana g yemagungwa akabikwa ane mazana matatu emacalorie uye 8 g yefibre, ine huwandu hwezuva nezuva hwefibisi yakatenderedza 30g.

Maitiro ekushandisa marweweed kurasikirwa uremu

Unogona kudya gungwa rakagadzirirwa kumba muchimiro chesafu, mune muto kana sekuperekedza nyama kana hove, asi nzira iri nani iri kuburikidza nezvidimbu zveSushi zvine chidiki chemupunga nemiriwo nemichero yakaputirwa mutsara wegungwa nori.

Kuita kuti zvinyatsoitika kushandisa huswa hwegungwa zuva nezuva kuti ubvise muviri, kuvandudza metabolism, basa rehutachiona uye kufambisa kurasikirwa, zvinogona zvakare kuzviwana muhupfu fomu yekuwedzera kune madhishi kana mune capsule fomu, sezvazviri Spirulina naChlorella , Semuyenzaniso.

Ndiani asingafanire kudya

Iko hakuna kwakawanda kurambidzwa pakumwiswa kwesweweweed, zvisinei, inofanirwa kudyiwa zvine mwero nevanhu vanotambura nematambudziko ehutachiona senge hyperthyroidism. Kushandiswa kwayo kwakanyanya kunogona kukonzera manyoka uye nekudaro kana chiratidzo ichi chikamuka, kudyiwa kwechikafu ichi kunofanira kudzikiswa.

Vakadzi vane nhumbu uye vanoyamwisa havafanirwe kukoshesa kurasikirwa nehuremu panguva ino yehupenyu uye vanofanirwa chete kudya algae muchimiro chehupfu, macapsule kana mapiritsi mushure mekurairwa navanachiremba.