7 Dzakaratidzirwa Nzira Matcha Tea Inovandudza Hutano Hwako

Zvemukati

• 1. Yakakwirira muma antioxidants
• 2. Inogona kubatsira kuchengetedza chiropa
• 3. Inowedzera kushanda kwehuropi
• 4. Ngaabatsire kudzivirira cancer
• 5. Inogona kusimudzira hutano hwemwoyo
• 6. Inokubatsira kurasikirwa nemuviri
• 7. Matcha tii iri nyore kwazvo kugadzirira
• Chinokosha

Matcha yakakwira mukuzivikanwa munguva pfupi yapfuura, ine matcha shots, latte, tii, uye kunyange madhiri anowanikwa kwese kwese kubva kuzvitoro zvehutano kusvika kuzvitoro zvekofi.

Kunge green tea, matcha anobva ku Camellia sinensis chirimwa. Zvisinei, yakakura zvakasiyana uye ine yakasarudzika zvinovaka muviri chimiro.

Varimi vanokura matcha nekufukidza yavo tii zvirimwa mazuva makumi maviri kusvika makumi matatu kukohwa kusati kwananga zuva. Izvi zvinowedzera kugadzirwa kweklorophyll, zvinowedzera amino acid zvirimo, uye zvinopa chirimwa rima rakasvibirira.

Kamwe mashizha etii anokohwewa, madzinde uye tsinga zvinobviswa uye mashizha acho anotsikwa kuita hupfu hwakatsetseka hunonzi matcha.

Matcha ine zvinovaka muviri kubva kune iro rose tii shizha, izvo zvinoguma muhuwandu hwakawanda hwe caffeine uye antioxidants kupfuura zvinowanzo kuwanikwa mu green tii.

Zvidzidzo zvematcha uye zvikamu zvacho zvakafukunura mabhenefiti akasiyana siyana, zvichiratidza kuti zvinogona kubatsira kuchengetedza chiropa, kukurudzira hutano hwemwoyo, uye kunyangwe kubatsira mukudzikira uremu.

Heano manomwe mabhenefiti ehutano ematcha tii, ese akavakirwa pasainzi.

1. Yakakwirira muma antioxidants

Matcha akapfuma mumakatekini, kirasi yezvirimwa zvinowirirana muiyi iyo inoshanda seasidhi antioxidants.

Antioxidants anobatsira kudzikamisa mahara radicals emahara, ari makomponi anogona kukuvadza maseru uye kukonzera chirwere chisingaperi.

Paunowedzera matcha powder kumvura inopisa kugadzira tii, iyo tii ine zvese zvinovaka muviri kubva mushizha rose. Ichada kuve nemakatekini akawanda uye antioxidants pane kungo tsiga girini tii mashizha mumvura.

Muchokwadi, nekumwe kufungidzira, huwandu hwemamwe makatekini mumatcha anosvika kakapetwa ka137 kupfuura mamwe marudzi egirini tii ().

Imwe ongororo yakaratidza kuti kupa mbeva matcha zvinowedzera zvinoderedza kukuvara kunokonzerwa nemahara radicals uye inowedzerwa antioxidant chiitiko ().

Kusanganisira matcha mukudya kwako kunogona kuwedzera yako antioxidant yaunodya, iyo inogona kubatsira kudzivirira maseru kukuvara uye kunyange kudzikisira njodzi yako yezvirwere zvakawanda zvisingaperi ().

Matcha ine yakawanda yakaunganidzwa ye antioxidants, iyo inogona kudzora kukuvara kwesero uye kudzivirira chirwere chisingaperi.

2. Inogona kubatsira kuchengetedza chiropa

Chiropa chakakosha kuhutano uye chinoita basa repakati pakuburitsa chepfu, kugadzirisa zvinodhaka, uye kugadzirisa zvinovaka muviri.

Zvimwe zvidzidzo zvakawana kuti matcha inogona kubatsira kuchengetedza hutano hwechiropa chako.

Imwe ongororo yakapa chirwere cheshuga makonzo matcha kwemasvondo gumi nematanhatu uye yakaona kuti yakabatsira kudzivirira kukuvara kune itsvo uye chiropa ().

Imwe ongororo yakapa vanhu makumi masere vane isina-doro doro mafuta chiropa chirwere chingave placebo kana 500 mg yegreen tii inotorwa zuva nezuva kwemazuva makumi mapfumbamwe.

Mushure memasvondo gumi nemaviri, green tea mushoma yakadzora zvakanyanya enzyme yechiropa. Makwikwi akakwidziridzwa ema enzymes aya mucherechedzo wekukuvara kwechiropa ().

Uyezve, ongororo yezvidzidzo gumi neshanu yakawana kuti kunwa girini tii kwaibatanidzwa nekuderera kwengozi yechiropa chirwere ().

Zvisinei, zvakakosha kuyeuka kuti panogona kunge paine zvimwe zvinhu zvinobatanidzwa musangano iri.

Dzimwe tsvagurudzo dzinodikanwa kutarisa pamhedzisiro yematcha pane huwandu hwevanhu, nekuti kutsvagisa kwakawanda kunogumira kuzvidzidzo zvinoongorora mhedzisiro yema green tea mushoma mumhuka

Zvimwe zvidzidzo zvakaratidza kuti matcha inogona kudzivirira kukuvara kwechiropa uye kudzikisa njodzi yechirwere chechiropa. Nekudaro, zvimwe zvidzidzo zvinodiwa kuti titarise mhedzisiro pane vanhu muhuwandu hwevanhu.

3. Inowedzera kushanda kwehuropi

Kumwe kutsvagurudza kunoratidza kuti zvinoverengeka zvezvinhu zviri mumatcha zvinogona kubatsira kuwedzera huropi kushanda.

Imwe fundo muvanhu makumi maviri nevatatu yakatarisa maitirwo aiitwa vanhu pane akateedzana mabasa akagadzirirwa kuyera mashandiro ehuropi.

Vamwe vatori vechikamu vaidya matcha tii kana bhawa rine 4 magiramu emata, nepo boka rekutonga raidya iyo placebo tii kana bhawa.

Vatsvakurudzi vakaona kuti matcha yakakonzera kugadzirisa mukutarisa, nguva yekuita, uye ndangariro, zvichienzaniswa neiyo placebo ().

Chimwe chidzidzo chidiki chakaratidza kuti kunwa magiramu maviri egirini tii poda zuva nezuva kwemwedzi miviri kwakabatsira kuvandudza mashandiro ehuropi kune vanhu vakuru ().

Pamusoro pezvo, matcha ine yakanyanya kuwanda yekofiine pane yakasvibirira tii, kurongedza mu35 mg ye caffeine nehafu yetiipuni (inenge 1 gramu) yematcha powder.

Ongororo dzakawanda dzakabatanidza zvine caffeine kudyiwa nekuvandudzwa kwehuropi basa, zvichidana nekukurumidza kuita nguva, kuwedzera kutarisisa, uye nekuwedzera ndangariro (,,).

Matcha zvakare ine mukomboni unonzi L-theanine, uyo unoshandura mhedzisiro ye caffeine, kukurudzira kusvinura uye kubatsira kudzivirira kudonha mumasimba emagetsi anokwanisa kutevera caffeine kushandiswa ().

L-theanine yakaratidzirwawo kuwedzera alpha wave chiitiko muuropi, izvo zvinogona kubatsira kukurudzira kuzorora uye kudzikisa kushushikana ().

Matcha akaratidzirwa kuvandudza kutarisisa, ndangariro, uye nguva yekuita. Iyo zvakare ine caffeine uye L-theanine, iyo inogona kuvandudza akati wandei mativi ehuropi mashandiro.

4. Ngaabatsire kudzivirira cancer

Matcha izere jam-yakazara nemakemikari anosimudzira hutano, kusanganisira mamwe akave akabatanidzwa nekudzivirira gomarara mune bvunzo chubhu uye zvidzidzo zvemhuka.

Mune kumwe kuongorora, girini tii mushoma yakadzikira bundu kukura uye yakanonoka kukura kwemazamu maseru emukaka mumakonzo ().

Matcha inonyanya kukwirira muepigallocatechin-3-gallate (EGCG), mhando yekatekini yakaratidzirwa kuve ine simba rinopesana nekenza zvivakwa.

Imwe bvunzo yekuongorora chubhu yakawana kuti iyo EGCG iri matcha yakabatsira kuuraya maseru ekenza yeprostate ().

Zvimwe bvunzo chubhu zvidzidzo zvakaratidza kuti EGCG inoshanda kurwisa ganda, mapapu, uye kenza yechiropa (,,).

Ramba uchifunga kuti aya akange ari ekuyedza chubhu uye zvidzidzo zvemhuka zvichitarisa pane mamwe makomputa anowanikwa mumatcha. Kumwe kutsvagurudza kunodiwa kuti uone kuti mhedzisiro iyi ingashandure sei kuvanhu.

Yekuyedza chubhu uye zvidzidzo zvemhuka zvakawana kuti macompound ari matcha anogona kutadzisa kukura kwemasero ekenza.

5. Inogona kusimudzira hutano hwemwoyo

Chirwere chemwoyo ndicho chinonyanya kukonzera rufu pasi rose, kuverengera inofungidzirwa chetatu chevakafa vese mune vanhu vanopfuura makore makumi matatu nemashanu ().

Zvimwe zvidzidzo zvakaratidza kuti kunwa girini tii, iyo ine yakafanana hupfumi chimiro kune matcha, inogona kubatsira kudzivirira kubva kuchirwere chemoyo.

Green tii yakaratidzirwa kudzikisa huwandu hwehuwandu uye "hwakaipa" LDL cholesterol, pamwe ne triglycerides (,).

Inogona zvakare kubatsira kudzivirira iyo oxidation yeLDL cholesterol, chimwe chinhu chinogona kudzivirira kubva kuchirwere chemoyo ().

Ongororo dzekutarisa dzakaratidzawo kuti kunwa girini tii inosanganisirwa nenjodzi yakadzikira yechirwere chemwoyo uye sitiroko (,).

Kana zvabatanidzwa nechikafu chakakomberedzwa uye mararamiro ane hutano, kunwa matcha kunogona kubatsira kuchengetedza moyo wako kugadzikana uye kudzivirira kubva kuchirwere.

Zvidzidzo zvinoratidza kuti girini tii uye matcha inogona kudzora akati wandei chirwere chemoyo njodzi zvinhu.

6. Inokubatsira kurasikirwa nemuviri

Tarisa uone chero huremu hwekuwedzera uremu uye pane mukana wakanaka kuti iwe uone "green green mushoma" yakanyorwa mune izvo zvigadzirwa.

Green tii inozivikanwa nekugona kwayo kwekuwedzera uremu. Muchokwadi, zvidzidzo zvinoratidza kuti zvinogona kubatsira kumhanyisa metabolism kuwedzera simba rekushandisa uye kuwedzera mafuta kupisa.

Imwe ongororo diki yakaratidza kuti kutora girini tii mushoma panguva ine mwero kurovedza kwakawedzera mafuta kupisa ne17% ().

Imwe ongororo muvanhu gumi nevasere yakawana kuti kutora chinowedzera chine green green mushoma kwakasimudzira mashandisiro emagetsi emaawa makumi maviri nemasere, zvichienzaniswa ne placebo ().

Kuongororwa kwezvidzidzo gumi nerimwe kwakaratidzawo kuti girini tii yakadzora huremu hwemuviri uye yakabatsira kuchengetedza uremu ().

Kunyangwe mazhinji ezvidzidzo izvi akatarisa pane yakasvibirira tii mushoma, matcha anobva kune imwechete chirimwa uye anofanirwa kuve nemhedzisiro.

Zvimwe zvidzidzo zvinoratidza kuti girini tii mushoma inobatsira kuwedzera metabolism uye kupisa mafuta, zvese izvi zvinogona kubatsira kuonda.

7. Matcha tii iri nyore kwazvo kugadzirira

Kutora mukana weakawanda ezvehutano mabhenefiti ematcha ari nyore - uye iyo tii zvinonaka zvinonaka.

Iwe unogona kugadzira echinyakare matcha tii nekusefa 1-2 mashupuni (2-4 magiramu) emata matcha mumukombe wako, uchiwedzera 2 maunzi (59 ml) yemvura inopisa, uye uchiisanganisa pamwe chete neshinda whisk.

Iwe unogona zvakare kugadzirisa chiyero chematcha poda kumvura zvichibva pane zvaunofarira kusagadzikana.

Kuti uwane tii yakatetepa, deredza hupfu uhwu kuti uite hafu yetiipuni (1 gramu) uye wosanganisa ne3-4 maununiyumu (89-118 ml) yemvura inopisa.

Kana iwe uchida vhezheni yakadzama, sanganisa 2 mashupuni (4 magiramu) eupfu ne 1 ounce (30 ml) yemvura.

Kana iwe uchinzwa kugadzira, iwe unogona kutomboedza kurova matcha lattes, puddings, kana protein smoothies kusimudzira izvo zvine zvinovaka mukati meyaunofarira maresipi.

Senguva dzose, kuenzanisa kunokosha. Kunyangwe matcha iri kuzara nehutano mabhenefiti, zvimwe hazvireve kuti zviri nani.

Muchokwadi, matambudziko echiropa akataurwa mune vamwe vanhu vanonwa yakanyanya girini tii mazuva ese ().

Kunwa matcha kunogona zvakare kuwedzera kusvibiswa kwako kune zvinosvibisa senge mishonga yekuuraya zvipuka, makemikari, uye kunyange arsenic inowanikwa muvhu umo panodyarwa tii miti (,).

Iko kunoregererwa kudya kwematcha poda hakuna kujeka uye kunoenderana nemunhu. Kuti uve wakachengeteka, ita shuwa yekushandisa matcha zvine mwero.

Zvakanakisisa kunamatira kune 1-2 makapu pazuva uye kutsvaga mhando dzakasarudzika dzehunhu kuti utore mukana wematcha mazhinji maripo ehutano pasina kukanganisa chero mhedzisiro.

Kune nzira dzakawanda dzekugadzirira matcha, saka unogona kusarudza iyo yaunoda zvakanyanya. Inogona zvakare kuverengerwa mumhando dzakasiyana dzakasiyana mabikirwo.

Chinokosha

Matcha inouya kubva kumuti mumwe chete segirini tii, asi sezvo yakagadzirwa kubva kushizha rose, inorongedza mune yakawandisa huwandu hweantioxidants uye zvinobatsira zvinomera zvemiti.

Zvidzidzo zvakaratidza zvakasiyana siyana zvehutano mabhenefiti ane hukama nematcha uye nenhengo dzayo, kubva pakusimudzira uremu kusvika kudzikisa njodzi yehosha yemoyo.

Zvakanakisisa pane zvese, iyo tii iri nyore kugadzirira, kuti iwe ugone kuzviisa musinganetsi mukudya kwako uye nekupa zuva rako kuputika kwekuwedzera kunhuwirira.