7 Mazano eIri Nani Orgasm

Zvemukati

• Zvishandiso uye Toys
• Pump it Up
• Ita kuti Kupise
• Pfungwa-Muviri Kubatana
• Spice Up Izvo Sense
• Fake icho Kusvikira Iwe Uchigadzira
• Yakakanganwa Erogenous Zones
• Ongororo ye

Zvinotaridzika kunge zviripachena-kurara pabonde, wobva unzwa wakakura, handiti? Asi hazvisi izvo nguva dzose. "Kwete kuti ichi chizaruro chikuru kana chero chinhu asi, kusiyana nevakomana, isu tinofanirwa kuve mune mamiriro kuita zvepabonde! "anodaro Dr. Alyssa Dweck, co-munyori we V ndeyeVagina. "Kana isu takamanikidzwa, takatsamwa, tisingataridzike, tichifunga nezvekuwacha, vana, basa, nhamo yemari, kana chimwe chinhu chinotipa hupenyu, mikana iripo, kunyangwe mumwe wedu akaedza zvakaoma sei, isu tichaenda. kuve nemikana yekuita orgasm se Lady Gaga kujoina nunnery."

Nezvipingamupinyi zvakawanda munzira medu, tinogona here kuzadzikisa izvo zvese zvinosanganisira 'kuchema O' zvatinoona mumamuvhi? Nyanzvi dzinodaro ndizvo zvinogoneka. Kune mhando dzakasiyana dze orgasm (dzimwe dzinoenda kudzika kupfuura dzimwe) uye kunyangwe uchigara uchiwana orgasm panguva yebonde, unogona kunge uine nani. Heano maitiro:

Zvishandiso uye Toys

Iwe haufanire kunge uri muroketi musayendisiti kuti uzive kuti foreplay yakaenzana orgasms. Asi kungowedzera uye kuwedzera iyo yepamberi inogona kuita iyo orgasms kuti iwedzere. "Mirira kuguma kusvika panguva yekupedzisira yaunotadza kana kurega," Dr. Dweck vanopa zano.

Kuvaka kutarisira kwakakoshawo. "Kana pfungwa dzako dzamutswa, zvinowanzo nyore kuti muviri wako uteedzere," anodaro Patty Brisben, muvambi wekambani yezvigadzirwa zvemhando yepamusoro Pure Pure Romance. Iye anokurudzira kuyedza iri kure inodzorwa 'bara,' senge Hanky ​​Panky. "Namira bara muchipfeko chako chemukati uye upe mumwe wako remote; kudya kwemanheru hakuna kumbonakidza zvakadaro!"

Kunze kwe 'matoyi' ayo anowedzera mufaro, maturusi senge lubrication anogona kubatsira zvakare. "Neimwe chikonzero, vakadzi vanowanzo kutya kushandisa lube," anodaro bhodhi-anozivikanwa nezvezvepabonde Shanna Katz. "Kuzora kwechisikigo hakusi chiratidzo chekuti wakamutswa sei, uye zvinhu zvakawanda zvinogona kuderedza mafuta, senge hormonal birth control, antihistamines, uye kushungurudzika."

Panzvimbo pekungogunun'una uye uzvitakure, tora bhodhoro reglycerin-isina, mvura-yakagadziriswa lube kana yakanyanya-yakapusa silicone lube uye rega zvinhu zvinyorove uye nesango! "Panowanzove nekufungidzira zvisirizvo pakati pevanhu vane makore ekuma20 ne30 kuti mafuta ekuzora anongodiwa kana paine dambudziko rinoda kugadziriswa, senge kuoma kwechikadzi kunowanzouya nekukwegura," anodaro Brisben. "Zvisinei hazvo hazvisi zvechokwadi-mafuta ekuzora ndeemunhu wese, chero pazera ripi zvaro! Muchokwadi, zvikamu makumi matanhatu nezvishanu kubva muzana zvevakadzi zvakaratidza kuti kushandisa magirizi kwaitora bonde kubva pane zvakanaka kusvika kupfungwa."

Pump it Up

Usati warega pfungwa dzako dzichienda ipapo (kwete, hatisi kutaura nezve kuwedzera saizi yake, um, unit), iyi matipi ndeyekusimudzira boka remhasuru rausingaite pajimu. Chokwadi iwe wakanzwa nezveKegels, iyo nzira yekusimbisa mhasuru mu pelvic pasi.

"Kuita maekisesaizi eKegel nguva dzose kunoguma nekusimba kwakasimba panguva ye orgasm," anotsanangura kudaro Lynn Wolfbrandt, nyanzvi yechigadzirwa paVibrators.com. Kuti uite Kegel, chibvumirano nemhasuru inodzora weti kuyerera, kufema sezvaunobata, uye kufema iwe paunosunungura. Ita izvi mukudzokorora kwe10, katatu pazuva.

"Unogona kuita izvi zviitwa chero nguva, chero kupi, uye hapana anozoziva," anodaro Wolfbrandt. Kuita kuti Kegel atonyanya kunetsa, anokurudzira kuyedza Lelo Luna Mabhora, akaitwa mukurumbira nebhuku 50 Shades yeGrey. Kana kuti edza kudzidzira nechishandiso chakafanana neMagic Banana.

Ita kuti Kupise

Kupisa kunowanzo kufuratirwa sekukosha kwakakosha mukuzadzisa matete akasimba, uye isu hatisi kungotaura nezve kupisa pakati pemashizha!

"Chidzidzo cheDutch chakamboratidza kuti vakadzi vane mukana unosvika makumi matatu kubva muzana wekuwana ziso kana tsoka dzavo dzichidziya kusiyana nechando," anodaro Dylan Thrasher, mudzidzisi wehukama uye munyori we Maitiro Ekutsvaga uye nekugadzira Rusingaperi Rudo. "Sezvisingaite sezvazvinogona kuratidzika, kuisa masokisi panguva yebonde kunokubatsira kuti uwane zamu rine simba, kana zvirinani, edza kukwiza tsoka uchishandisa kupisa kwemafuta ekuzora kuti unyatsogadzirisa zvinhu."

Pfungwa-Muviri Kubatana

Kana zvasvika pakunakirwa pabonde, kuvakadzi, zvakanyanya 'pfungwa' pane zviri kuvarume. "Vanhu vanoti uropi ndicho chinonyanya kukosha nhengo yebonde uye nechikonzero chakanaka," anodaro Thrasher. "Zvakakosha kunyaradza pfungwa dzinogumbura dzinokanganisa nguva dzepedyo."

Kubatana kwepfungwa kunobatsira zvakare. "Kuva nehukama hwakasimba nemumwe wako kunosimbisa mhando yekugadzira rudo uye kunyanya, orgasms," anodaro Thrasher. "Mukadzi anofanirwa kunzwa achikosheswa, achiongwa, anonzwisiswa, anogamuchirwa, uye achidiwa [nemudiwa wake.]."

Usakanganwa fungidziro idzodzo. Kufungidzira nezve mumwe wako kana kutoverenga inoverengera eroottinen senge 50 Shades yeGrey zvinogona kuita kuti bonde ripise kudaro.

Spice Up Izvo Sense

Usati wadzika kubhizinesi, funga kumwe kujekesa 'kwekunakidzwa kutamba' kuti unyatsoita mhedzisiro yako kukumbira zvimwe, Katz anopa zano. "Kungava kukwiza zvinyoro-nyoro kuine mafuta anonhuhwirira kana kurova pagaro, kutamba nepfungwa dzako kunogona kuita kuti vamwe vanhu vakwanise kuita bonde rinopfuura awa. Funga kuwedzera kuvhara maziso, minhenga, satin, makushe, makenduru; uyezve kudhirowa rako rinoshamisira nenzira dzakasiyana siyana dzinonakidza dzekukwezva mukutamba kusati kwanyatso kukwira kuimba yekurara, "anowedzera.

Fake icho Kusvikira Iwe Uchigadzira

Kwete, isu hatireve kunyepedzera kunyepedzera iwo maronda! Pane kudaro, ita senge iwe unoziva zvauri kuita muimba yekurara, kunyange iwe usingaiti, Katz anopa zano.

"Kuwedzera kuvimba kwaunoita, kuita zvepabonde zvakanyanya, uye kuita bonde zvakanyanya, ndipo paunonyanya kunakidzwa iwe newawakaroorana naye, uye nekuwedzera kuzvivimba kwauchazove nako," anotsanangura. "Saka kunyangwe iwe usina chokwadi nezvekuyedza danho nyowani kana chinzvimbo, kana kuyedza chiito kekutanga, ingo rangarira kufema, uye enda pairi seuri kuva nenguva yakanakisa yehupenyu hwako!"

Yakakanganwa Erogenous Zones

Hazvisi zvese nezve iyo G-gwapa zvekare. Sekureva kwemuvambi weLoveology University Dr. Ava Cadell, vanhu vari kurasikirwa neakanyanya maasgasms anouya kubva kune anowanzo kanganwa erogenous nzvimbo.

"Kukurudzira minyatso chete kunogona kuburitsa ruzha. Kune vanhukadzi, kubatwa mazamu uye mazamu kuyamwa zvinoburitsa oxytocin, mushonga unovaita kuti vanzwe kunge vari murudo. Iyi inzvimbo inofarirwa nevarume vazhinji mukukurudzira panguva yekutamba asi havawanzofunga se vane mukana we orgasmic."

Chinhambwe zvishoma pasi, pane nzvimbo yemafaro inozivikanwa seA-banga. "Izvi zvinomirira Anterior Fornix, inozivikanwawo seEpicenter kana Mukadzi Prostate," Cadell anotsanangura. "Iri mukati memukadzi pamadziro ekumusoro kunyangwe zvakadzama kupfuura iyo G-gara. Inogona kusimudzirwa nemunwe, mboro, kana toyi yebonde."

Uye kana iwe uchitsvaga iyo dzimwe nguva-isinganzwisisike G-nzvimbo, Dr. Cadell anotsanangura kuti inowanzo kuwanikwa "mukati memukadzi pakati pe11 na1 o'clock, na12: 00 pane yekufungidzira wachi inotaridza yakanangana neguvhu."

Kuti uwane mufaro wakazara, sanganisa ese ekutanga matunhu. "Varume, mutumirei kune imwe nyika nekubatanidza kutsvoda, kutamba nipple, uye clitoral touches," Cadell anodaro.

Ongororo ye