7 Nzira Dzokuita Kuti Kumhanya Kuwedzere Kunakidza

Zvemukati

• Mhanya neFrisbee
• Perk Up neParkour
• Dhinda Gadgets uye Gizmos
• Iite Mujaho
• Nyemwerera Paunenge Uchikwira
• Dhinda neImbwa
• Skip uye Hop
• Ongororo ye

Nzira yako yekumhanya yave here, zvakanaka, chiito? Kana iwe wakaneta zvako kuenda-kune manomano ekuti uwane kukurudzira - runyorwa rwekutanga, mbatya dzekudzidzira, nezvimwe - uye hausati uchinzwa, hauna kufa kune hupenyu hwese husina ruvara cardio. Takabvunza nyanzvi dzinomhanya kuti dzigovane mazano avo ekugadzira (uye akasununguka zvachose!) Kukwirisa chinhu chinonakidza uye kukubatsira iwe kutarisira kumboseta shangu dzako.

Mhanya neFrisbee

Panzvimbo pekudzikama uchitevedza nzira yakasakara mupaki yako yemuno (kangani iwe wakambozviita izvozvo zvisati zvaitika?) Enda kunzvimbo yakavhurika ine huswa, kukanda Frisbee (sekunge iwe waive nemumwe wako), uye uchimhanyisa shure kwayo. Ona kuti ungatora nguva yakareba sei usati wairega ichibata pasi-unomanikidzwa kushandura mafambiro nekukurumidza, kumhanya nenzira dzakasiyana, uye kusiyanisa kumhanya kwako, zvese izvi zvinogona kukubatsira kupisa macalorie akawanda uye kubatanidza tsandanyama dzako neimwe nzira. . Uyezve, zvinonakidza!

"Nekuzviita zvakawanda zvemutambo, nguva inomhanya!" anodaro Jennipher Walters, mudzidzisi akasimbiswa uye mubatsiri weFitBottomedGirls.com.

Perk Up neParkour

Hapana chinhu chinorova kufinhwa sekuzvishandura iwe kuita chiito gamba! Edza kuwedzera kumhanya kwako kunofinha nepaki shoma (kana "kumhanya mahara"). Parkour ndiro izwi rekuti "nzira inoshanda kwazvo yekubva kune imwe nzvimbo kuenda kune imwe, zvisinei kuti chii chakamira munzira yako." Izvi zvinogona kureva kusvetuka pamusoro pemadziro, kuumburuka pasi, kana kuwedzera masvingo ekuvaka.

"Parkour inoburitsa mwana mune mumwe nemumwe wedu uye ine vamhanyi vanokanganwa nezvekutaridzika kwakanaka kana kwakajairika. Pane kudaro, uri kusvetuka, kumhanya, kusvetuka, uye kunyange kukunguruka kana iwe uchinzwa kudiwa, "anodaro Taylor Ryan, mudzidzisi wega wega uye nyanzvi yekuvaka muviri muCharleston, SC. "Zvinenge zvekugadzira, sezvo zvichibvumira mumhanyi kuti azvitaure pasina kutya kana kunyara."

Kana usati wamboyedza parkour kare, tanga zvidiki (edza kuyera moto ma hydrants kana kusvetuka pamusoro pemabhenji) asi funga hukuru nesimba rako (chaizvo kuva iro chiito gamba-chero ani anokupa kutarisa kusinganzwisisike anongonakidzwa uye anofadzwa). Kana iwe uchiida, funga kutora kirasi (tsvaga imwe padhuze newe kuburikidza neWorld Freerunning neParkour Federation) kuti udzidze nzira dzakachengeteka uye matipi ekuvandudza hunyanzvi hwako usati waedza kutora chero fenzi kana kuwedzera chero madziro.

Dhinda Gadgets uye Gizmos

Nepo isu tichipenga kune ese achangoburwa epamusoro-tech mileage trackers, macalor counters, uye moyo rate monitors, zviri nyore kuti ubatiswe pasi nezvibodzwa-uye zvinogona kuita kumhanya kunzwe kunetesa. Mavhiki maviri ega ega kana zvakadaro, edza kuenda kumuchina-wakasununguka kumhanya kuti ubatanidzane zvakare nerudo rwako rwesangano. "Dzimwe nguva vamhanyi vanonyanya kufunga nezvehuwandu: iyo nhanho, iyo nguva, chinhambwe, macalorie. Zvinotora zvinonakidza kure uye zvichazopedzisira zvakuita iwe robhoti," anodaro Ryan.

Paunenge uchishandisa zvishandiso zvekutevera zvakakosha kune yako yakazara chirongwa chekudzidzisa, zvakakosha zvakaenzana kuti uzvibvumire iwe mashoma "emahara anomhanya" kungo tarisa pane chiitiko uye iwe pachako. Tora mudanho rega rega, tarisa zvakakukomberedza, zvipe mvumo yekungomhanyira kunakirwa nako. Kuva nekwanisi yekusungira shangu dzako uye kugadzirisa chero kumhanya chikomborero, asi neGarmin nePod zvakabatana nesu, tinogona kukanganwa izvi, Ryan anodaro.

Simbisa mabhenefiti ekumhanya kwako zvakanyanya nekutora kunze. Kurovedza muviri munzvimbo yakasikwa inosanganisira bhuruu kana girini (sepaki kana negungwa) kunogona kugadzirisa mamiriro uye kuwedzera kuzviremekedza, sekureva kwechidzidzo che2010 chakaburitswa mumagazini Environmental Sayenzi & Technology. Uyezve, zvinongotora maminetsi mashanu e "green exercise" kuti uwane mibairo yehutano hwepfungwa!

Iite Mujaho

Kupuruzira wega haisi nguva dzose kunonakidza (kana kukurudzira) kurovedza muviri. Mhinduro yakapusa: Tevera chinhu! Kana iwe uchimhanya munzira, mujaho nemota, anodaro Tom Holland, wezvekurovedza muviri uye munyori we Iyo Marathon Maitiro. "Paunoona mota ichiuya, mhanyisa kusvika yapfuura iwe. Iyo nzira huru yekupisa macalorie mazhinji uye, kana shamwari iri kutyaira, vanozofadzwa nekumhanya kwako," anodaro.

Kwete padhuze netraffic? Holland inokurudzira kukwikwidza uchipesana neyako yakanakisa ne "kunze-uye-kumashure" kosi: Zvipe nguva iwe uchimhanyira kune imwe nzvimbo, taura mamaira maviri kubva kumba, wobva wamhanya uchidzoka nenzira imwecheteyo, kuyedza kuveura maminetsi mashoma kubva panguva yako pa rwendo rwokudzoka.

Nyemwerera Paunenge Uchikwira

Isa kumeso kunofara usati warova mugwagwa. Zvinogona kunzwika sekuseka, asi zvidzidzo zvinoratidza kuti chiito chakareruka chekunyemwerera (kunyangwe iwe uchinzwa senge icho kana kuti kwete) chinogona kukurumidza kugadzirisa manzwiro ako. Inogona kuwedzera hutano hwekumhanya kwako zvakare. Kana vatsvagiri paYunivhesiti yeKansas vakabvunza vadzidzi kuti vanyemwere panguva yekushushikana-kukurudzira mabasa sekuisa maoko avo mumvura yechando, moyo yavo yakaderera nekukurumidza mushure, zvichienzaniswa nevakarairwa. kwete kunyemwerera. Kunyemwerera inzira inobatsira yekugadzirisa mamiriro ezvinhu anoshungurudza, vanotsvaga vanoti. Uye apo kumhanya kunobatsira munzira dzakawanda, ichiri sosi yekushushikana kune muviri wako.

Dhinda neImbwa

Kutsvagisa kunoratidza kuti varidzi vembwa vane mukana wekuti vagare vachirovedza muviri uye kuita sarudzo dzakanaka dzehupenyu kupfuura vamwe vavo vasina mbichana. Uye marudzi mazhinji anoita vakanaka vanomhanya vanofambidzana! "Imbwa ndiyo shamwari dzakanakisisa dzekushanda-dzinogara dzichifara kuenda kunomhanya kana kufamba uye kungoda kushingaira. Isu tose tinofanira kushuva kurarama zvakanyanya kufanana navo, "anodaro Walters. Kufarira kwemwana kunogona kutapurirana uye kukukurudzira kuti uende imwe maira pasina kuwedzera kushanda nesimba.

Hauna mwana wako here? Kumbira shamwari kana iwe uchikwanisa kutanga kudzidziswa neyake, kana zvirinani zvakadaro, mumukoke kuti ajoine iwewo. Ingo rangarira kuti imbwa, sevanhu, dzinofanirwa kurerukirwa mukumhanya nzendo refu saka chengeta chikamu chako chekutanga pasi pemamaira mashanu, anodaro Walters, uyo anokurudzira kutarisa nachiremba wako wemhuka kuti aone kuti ndeapi maworkout akanakira rudzi rwako.

Skip uye Hop

Isa imwe tsime mudanho rako ne "nguva dzinofadza" senge kusvetuka uye kusvetuka. Kubuditsa nguva dzako dzekumhanyisa idzi dzinotamba plyometric inofamba kwete kungoita kuti unzwe kunge mwana zvakare, inopa zvakawanda zvekusimbisa muviri-kuvaka mapfupa, kuvandudza kugona uye kubatana, uye kuwedzera kusimba kwemoyo wako.

"Kana kurovedza kwako kuri kunzwa kunofinha uye kunonetesa, kuwedzera kuputika kwekusvetuka uye kusvetuka kunogona kuvamutsa nekuwedzera koriori yako kutsva," anodaro Walters. "Uye zvakakomba, zvinoita here kuti usafare kana iwe uchisvetuka? Ndinofunga kwete!"

Ongororo ye