Tarisa Uyu Mukadzi-wemakore makumi manomwe nemaviri Achizadzisa Chinangwa Chake Chekuita Dhonza

Zvemukati

• Ongororo ye

Kuedza mashandiro matsva kunokurudzira iwe kuti ubude munzvimbo yako yekunyaradza uye uve yakanakisa vhezheni ye iwe. Pazera ramakore makumi manomwe nemaviri,Lauren Bruzzone ari kuita izvozvo chaizvo. Aimbova gweta uye parizvino adjunct purofesa kuUConn Stamford haasi mutorwa mukushingaira. Akadzidzira ballet kwechikamu chakanaka chehupenyu hwake uye akatora zvidzidzo zvekudzidzira zvishoma kusvika pazera remakore 67. Asi akazonzwa chido chekuedza chimwe chinhu chitsva, saka shamwari yakamuzivisa kuCrossFit. (Yakabatana: Chii Chaunotarisira Pakutanga Kwako CrossFit Workout)

Akanga akapindwa muropa, asi akanga achine chinangwa chaicho mundangariro.

Mwedzi wapfuura, Bruzzone akafunga kutanga kushanda ega-na-one naWesley James, murairidzi wega akasimbiswa uye muridzi weBasiQ Fitness muNorwalk, CT. Chinangwa chake? Kugona kudhonza-kukwira.

"Zvese zvandanga ndichiratidza Lauren zvese zvitsva kwaari nekuti maitiro angu ekudzidzira akasiyana neCrossFit," James anoudza. Chimiro. "Aizogara achigara mushure mekirasi yake kuti ashande pakudhonza kwake. Akandiudza kuti hazvina basa kana zvakamutora kusvika ave nemakore makumi manomwe neshanu, asi akatsunga kuzadzisa chinangwa chake." (Yakabatana: Zvikonzero zvitanhatu Kukoka Kwako Kwekutanga Hakuna Kuitika Asi)

Saka, vhiki pamberi peKisimusi, James akazvipira kumubatsira kugona hunyanzvi mumavhiki matatu chete. Akaudzawo kufambira mberi kwake pa Instagram yake. "Vanhu vanogara vachindiudza kuti: 'Ini ndachembera izvi kana kuti handikwanise kufamba," akadaro. "Asi ndakafunga, nekuratidza Lauren kuvaka simba uye tsandanyama pazera rake, zvinogona kubatsira kuchinja dzimwe pfungwa." Uye zvaita. Mavhidhiyo eBruzzone achipwanya maekisesaizi akaomarara, achikurudzira mamirioni avanhu pasi rese.

"Zuva risati rasvika vhiki nhatu, Lauren akamusimudza," James anotiudza. Asi nekuda kwekuti asvika pachinangwa ichi hazvireve kuti mukadzi anoshamisa uyu atopwanya.

"Iye zvino akakochekera! Tichiri kushanda kuti tikwanise. Zvisinei, chinangwa chake chikuru ndechekungoramba achivandudza zuva nezuva." (Akafuridzirwa? Heano maitiro ekupedzisira aite dhonza-kumusoro.)

Iye zvino, Bruzzone anotora kirasi yeCrossFit paCarzonne Fitness muStamford mazuva manomwe pavhiki uye anoona James mazuva matanhatu pavhiki.

Parizvino vaviri vacho vari kushanda pane calisthenics, kugadzikana, uye nebasa repakati, anodaro James. “Zvakakosha kuti nditange ndamisa hwaro hwakasimba ndisati ndamusundidzira mumafambiro epamusoro,” anodaro. "Ndinonyatsosimbisa kukosha kwekudzora muviri, kufamba kunodzora, uye kufema zvakanaka." (Yakabatana: Iyo Yekupedzisira Gwara reKufema Zvakakodzera Panguva Yako Yekuita Workout)

Izvi zvakakosha ndizvo zvinotaurwa naJames kuti anosimbisa nechero waanoshanda naye. "Ini ndinodzidzisa vese vatengi vangu mashandisiro avo epakati nepese pavanogona kudzora kumhanya kwavo, kutsigira mafambiro avo, uye kuzvidzivirira kubva mukukuvara," anodaro. "Musimboti wako ndipo pane simba rako rese. Pasina yako musimboti, hapana kufamba kunogoneka. Kufema nemazvo kunokutendera kuti utore okisijeni inodiwa kumhasuru, iyo inobatsira kusimudzira nekuvandudza pane simba rako uye kutsungirira. Idzi ndidzo kiyi dzekuchengetedza kurovedza muviri. yakachengeteka uye inoshanda-zvisinei nezera rako. " (Dzidza zvakawanda nezvekuti nei musimboti simba rakanyanya kukosha.)

Rwendo rweBruzzone runokuudzei? Icho chiratidzo chekuti haumire kudzidza uye kuti iwe unogona kuita chero chinhu chaunoisa pfungwa dzako, zvisinei zera rako kana danho reruzivo-nerubatsiro rwekuomarara kudiki, kutsunga, uye kuzvipira.

"Chii chinoita kuti Lauren anyanya kukosha ndechekuti achiri nenzara yekugaya," anodaro James. "Haana chichemo pamusoro pechinhu chero chipi, anogara akagadzirira kuenda, akapinza uye anoda nzira yekuvandudza. Iye anoita zuva rangu pese pandinomuona."

Ongororo ye