8 Hutano Bhenefiti yeGuava Muchero uye Mashizha

Zvemukati

• 1.Inogona Kubatsira Kuderedza Ropa Shuga Matanho
• 2. Dai Ngawedzere Moyo Hutano
• 3. Ngaabatsire Kurerutsa Zviratidzo Zvinorwadza zvekutevera
• 4. Inogona Kubatsira Yako Dhigera System
• 5. May Kubatsira Kuonda
• 6. Unogona kuve neAnticancer Mhedzisiro
• 7. Inogona Kubatsira Kuwedzera immune yako
• 8. Kudya Guavas Kungave Kwakanakira Ganda Rako
• Icho Chinokosha

Guavas miti inotonhora inotangira kuCentral America.

Michero yavo yakaita oval muchimiro neyakajeka ganda kana yero ganda uye ine mbeu dzinodyiwa. Pamusoro pezvo, mashizha egwavha anoshandiswa semushonga wemakwenzi uye mushizha wemashizha sekuwedzera.

Zvibereko zveGuava zvakapfuma zvinoshamisa muma antioxidants, vhitamini C, potasium, uye faibha. Izvi zvinoshamisa zvemukati zvemukati zvinovapa akawanda hutano mabhenefiti.

Heano hupupuri-hwakatarisana nehutano mabhenefiti evhavha michero nemashizha.

1.Inogona Kubatsira Kuderedza Ropa Shuga Matanho

Humwe humbowo hunoratidza kuti gwava inogona kusimudzira kudzora shuga muropa.

Akaverengeka bvunzo-chubhu uye zvidzidzo zvemhuka zvakawana kuti gwava shizha rinoburitsa huwandu hweshuga yeropa, kudzora shuga kwenguva refu, uye insulin kuramba (,,,,).

Aya ndiwo mashoko akanaka kune vanhu vane chirwere cheshuga kana avo vari panjodzi.

Tsvakurudzo shomanana dzinosanganisira vanhu dzakaratidzawo zviitiko zvinonakidza.

Imwe ongororo muvanhu gumi nevapfumbamwe yakataura kuti kunwa gwava shizha tii kwakadzora huwandu hweshuga yeropa mushure mekudya. Mhedzisiro yacho yakatora kusvika maawa maviri ().

Chimwe chidzidzo muvanhu makumi maviri vane chirwere cheshuga chechipiri vakaona kuti kunwa guava shizha tii kwakadzora huwandu hweshuga yeropa mushure mekudya neanopfuura gumi% ().

Pfupiso Kutora gwavha kunogona kubatsira kuvandudza kudzora kweshuga muropa mune vanhu vane chirwere cheshuga kana avo vari panjodzi.

2. Dai Ngawedzere Moyo Hutano

Guavas inogona kubatsira kusimudzira hutano hwemwoyo munzira dzinoverengeka.

Masayendisiti mazhinji anotenda kuti iwo akakwirisa e antioxidants uye mavhitaminzi mumashizha eguava anogona kubatsira kuchengetedza moyo wako kubva kukuvara nemahara radicals ().

Iwo akakwirisa mwero we potassium uye fibha inosungunuka mumagwavha inofungidzirwa zvakare kuti inobatsira mukusimudzira hutano hwemwoyo.

Pamusoro pezvo, gwava rinobviswa mumashizha rakabatanidzwa nekudzikira kweropa, kuderera kwe "yakaipa" LDL cholesterol, uye kukwira kwe "yakanaka" HDL cholesterol ().

Sezvo kukwirira kweropa uye huwandu hwakawanda hweLDL cholesterol hwakabatana nenjodzi dzakakwira dzechirwere chemwoyo uye sitiroko, kutora gwavha mushoma kunogona kutungamira kune zvakakosha.

Uyezve, muchero unogona kuve nezvakanaka pahutano hwemwoyo zvakare.

Chidzidzo chevhiki gumi nembiri muvanhu zana nemakumi maviri vakaona kuti kudya gwavha yakaibva usati wadya kwakakonzera kuderera kweropa nemapoinzi masere kusvika mapfumbamwe, kuderedzwa kwecholesterol yose ne9,9%, uye kuwedzera kwe "yakanaka" HDL cholesterol ne8% ( ).

Izvi zvakafanana zvakaonekwa mune zvimwe zvidzidzo zvakawanda (9,).

Pfupiso Zvibereko zveGuava kana dhizha rinogona kuve nemhedzisiro pahutano hwemwoyo nekuderedza BP, kudzikisa cholesterol yakaipa, uye kuwedzera cholesterol yakanaka.

3. Ngaabatsire Kurerutsa Zviratidzo Zvinorwadza zvekutevera

Vakadzi vazhinji vanoona dysmenorrhea - zviratidzo zvinorwadza zvekuenda kumwedzi, senge kurwadza kwemudumbu.

Nekudaro, pane humwe humbowo hwekuti gwava rinoburitswa rinogona kudzikisira kurwadziwa kwekutambudzika kumwedzi.

Chidzidzo mumadzimai makumi maviri neshanu vakasangana nezviratidzo zvinorwadza vakawana kuti kutora 6 mg yeguava kubvisa mushizha zuva nezuva kwakakonzera kudzikira kwekurwadziwa. Inoita kunge ine simba kupfuura mamwe marwadzo ekurwadziwa ().

Guava mushoma mushoma inofungidzirwawo kubatsira kubvisa uterine cramp ().

Pfupiso Kutora gavava kubviswa kwemashizha zuva nezuva kunogona kubatsira kudzikisa zviratidzo zvekuenda kumwedzi kunorwadza, kusanganisira marwadzo.

4. Inogona Kubatsira Yako Dhigera System

Guavas ndiyo sosi yakanakisa ye fiber yekudya.

Naizvozvo, kudya mamwe magwavha kunogona kubatsira ura kufamba uye kudzivirira kupatira.

Guava imwe chete inogona kupa gumi nezviviri kubva muzana yezvaunokurudzirwa kudya zuva nezuva yefaera (13).

Pamusoro pezvo, gwavha rinobviswa mumashizha rinogona kubatsira kugaya chikafu. Zvidzidzo zvinoratidza kuti inogona kudzikisira kuwedzera uye nguva yemanyoka (,,).

Ongororo dzinoverengeka dzakaratidzawo kuti gwavha yakatorwa mushizha inorwisa utachiona. Izvi zvinoreva kuti inogona kudzikamisa utachiona hunokuvadza mudumbu rako hunogona kukonzera manyoka (,).

Pfupiso Kudya magwavha kana gwava mushoma zvinogona kudzivirira kana kudzikisa manyoka nekuzvimbirwa.

5. May Kubatsira Kuonda

Guavas chikafu chinorema-kurasikirwa-chinoshamisira.

Uine 37 macalorie chete mumuchero mumwe uye 12% yezvaunokurudzirwa zuva nezuva fiber yekudya, iwo ekuzadza, akaderera-koriori tudyo (13).

Kusiyana nezvimwe zvinotapira zvine macalorie mashoma, zvakazara mavitamini nemaminerari - saka hausi kurasikirwa nezvakakosha zvinovaka muviri.

Pfupiso Guavas izere nefibre uye yakaderera macalorie, zvichireva kuti dzinogona kukubatsira kuti unzwe uzere uye nekubatsira kuonda.

6. Unogona kuve neAnticancer Mhedzisiro

Guava mushizha yakabviswa yakaratidzirwa kuve ine anticancer maitiro. Ongororo-chubhu uye zvidzidzo zvemhuka zvinoratidza kuti gwavha yakatorwa inogona kudzivirira uye kunyange kumisa kukura kwemasero egomarara (,).

Izvi zvinogona kunge zvakakonzerwa nematanho akakwirisa ema antioxidants ane simba anodzivirira mahara radicals kubva mukukuvadza maseru, chimwe chezvikonzero zvikuru checancer ().

Imwe bvunzo-chubhu yekuongorora yakawana kuti gwava mafuta emashizha aishanda zvakapetwa kana kumisa gomarara sero kukura kupfuura mamwe gomarara madhiragi ().

Kunyangwe hazvo mhedzisiro yekuyedza-chubhu kuyedza iri kuvimbisa, hazvireve kuti gwavha dhizaini inobatsira kurapa gomarara muvanhu. Zvimwe zvidzidzo zvinodiwa pasati paitwa chero zvirevo.

Pfupiso Iwo akakwirira emazinga e antioxidants mu guava anogona kubatsira kudzivirira kukura uye kukura kwemasero egomarara.

7. Inogona Kubatsira Kuwedzera immune yako

Kuderera kwevhitamini C kwakabatana neyakawedzera njodzi yehutachiona uye kurwara.

Guavas inzira inoshamisa yekuwana chikafu ichi, sezvo chiri chimwe chezvinhu zvakapfuma kubva muvitamini C.

Muchokwadi, guava rimwe rinopa zvakapetwa kaviri reReferensi Yekudyiwa Kwezuva Nezuva (RDI) vhitamini C. Iyi ingangoita zvakapetwa kaviri iyo yaungawana kubva pakudya orenji (13).

Vitamin C inoita basa rakakosha mukuchengetedza immune system ().

Kunyangwe zvisina kuratidzwa kudzivirira dzihwa, vhitamini C yakaratidzirwa kudzikisa kutonhora kwenguva ().

Inobatanidzwawo nemishonga inorwisa mabhakitiriya. Izvi zvinoreva kuti inobatsira kuuraya mabhakitiriya akaipa uye hutachiona hunogona kutungamira kuzvirwere ().

Nekuti vhitamini C inogona kuburitswa zviri nyore kubva mumuviri wako, zvakakosha kuti ugare uchiwana zvakakwana kuburikidza nechikafu chako.

Pfupiso Guavas chimwe chezvinhu zvakapfuma kubva muvitamini C. Kuchengetedza huwandu hwakakwana hwevhitamini iyi kwakakosha mukudzivirira kurwara uye hutachiona.

8. Kudya Guavas Kungave Kwakanakira Ganda Rako

Iwo akasiyana mavitamini uye antioxidants akarongedzwa muguava anogona kushanda zvishamiso paganda rako. Ma antioxidants ayo anogona kudzivirira ganda rako kubva kukuvara, iro rinogona kudzora kukwegura kwaro, zvichibatsira kudzivirira makwenzi ().

Pamusoro pezvo, gwavha rinobuda mushizha rinogona kubatsira kurapa acne painoiswa wakanangana neganda rako.

Imwe bvunzo-chubhu yekudzidza yakawana kuti gwavha yakabviswa shizha raishanda pakuuraya hutachiona hunokonzera acne - pamwe nekuda kweayo antimicrobial uye anti-kupisa zvivakwa ().

Dzimwe dzidzo dzinodiwa kuratidza basa remagwavha uye gwavha yakatorwa mukuchengetedza ganda rine hutano.

Pfupiso Iwo ma antioxidants uye mavitamini ari kumagwavha anogona kubatsira kudzora kukwegura kweganda rako, nepo gwavha yakabviswa inogona kubatsira kurapa acne.

Icho Chinokosha

Magwavha anonaka zvisingaite uye akazara nezvinovaka muviri.

Ichi chibereko chinotonhora chakaderera mumakoriori, akatakurwa nefiber, uye kuwedzera kwakanyanya kune chikafu chine hutano.

Zvidzidzo zvakawanda zvinotsigirawo mabhenefiti ezvemagwavha anotorwa nemashizha, ayo anotorwa semishonga yekuwedzera.

Pamwe chete, guava michero uye mashizha emashizha anogona kusimudzira moyo wako hutano, kugaya, uye immune system, kuwedzera kune zvimwe zvakanaka.