8 Hacks Kuita Hutano Kudya Kugara Nguva Yakareba

Zvemukati

• Ongororo ye

Mafaro ezvekudya zvine hutano, zvisina kugadzikiswa akawandisa kuti anyore. Asi pane maviri makuru ekudzikira: Kutanga, ivo vanowanzo kuve nemutengo mushoma. Chechipiri, vanokurumidza kuenda zvakaipa. Izvo zvinogona kuve zviri zviviri-zviviri zvibhakera - kana ukashandisa mari yekuwedzera pane muto unonaka kana organic organic avocado, zvinonyanya kurwadza kuukanda usati wawana mukana wekunakidzwa. Kunyanya zvakadaro kana iwe ukafunga kuti ongororo ichangoburwa yakawana kuti maAmerican vanopambadza kusvika pa41 muzana yechikafu chayo. Kuti upe gaba rako remarara uye chikwama chako kuzorora, takachera nzira dziri nyore, dzinoshanda dzekuita kuti chikafu chako chine hutano chigare kwenguva refu. (Uyezve, isu tine nzira nhanhatu dzekukubatsira iwe kuchengetedza mari paGrocery.)

1. Isai Yenyu YeGreen Juice

Isu nguva pfupi yadarika takasangana nekambani inotonhorera inotonhorera yeEvolution Nyowani, uye ivo vakapa zano rakakura ratisingatendi isu hatina kuzvifunga isu pachedu: Kana zuva rekupera kwejusi rako riri kukuremera, ingoisa bhodhoro mufiriji. kuti uzvitengere imwe nguva. Yambiro: Mvura inowedzera kana yaoma, saka kana kuvhura bhodhoro uye kutora swig kuti ipe jusi kamuri inokura, kana kuita runyararo nekuchenesa peepage shoma. (Uye edza izvi 14 Zvisingatarisirwi Smoothie uye Green Juice Ingredients.)

2. Chengeta Hura yeGorosi muFridge

Iyo gorosi hutachiona muupfu hwegorosi hune huwandu hwakawanda hwemafuta, ayo anogona kuenda rancid kana akasara mukamuri temp. Pane kudaro, isa hupfu hwako mumudziyo usina mhepo mufiriji yako. Nzira iri nyore yekuudza kana chashandurwa: Chipe kunhuwa. Haifanirwe kunhuwa sechinhu; kana ukaona chimwe chinhu chinovava, chikande.

3. Bata Pakusuka Berries

Hunyoro hunokurudzira ma berries kuti aparadze, saka mirira kuasukurudza kusvika watogadzirira kutema. Zvakare smart: kutarisa mudziyo wechibheri nguva nenguva uye kunhonga chero michero yakashatiswa. Vachaunza imwe pinti pasi nayo nekukurumidza.

4. Stash Herbs mune Ino Gadget

The Herb Savor ($30; prepara.com) inochengetedza miriwo yako inodzika mumvura, iyo inobatsira kuchengetedza girini inonaka ichiri kutsva kwemavhiki matatu. Bonus: Inogona zvakare kushandiswa for asparagus.

5. Penda Avocado neLemon Juice

Cheka avocados ine enzyme inosanganisa kana yakafumurwa kumhepo, ichikonzera kuti ishanduke. Kumisa maitiro, vhara nyama yakatemwa netete yakatetepa yejusi remonimu, wozoita jira repurasitiki, woisungirira mufiriji. Unogona kushandisa hunyengeri hwakafanana kuchengetedza guacamole nyowani zvakare. (Wobva waishandisa kune imwe yeaya gumi eSavory Avocado Recipes Iwo Haasi Guacamole.)

6. Chengetera Pepa Towel neLettuce

Jira rinoraswa rinotora chero hunyoro hunoita apo magedhi ako ari kutonhora mufiriji, achichengetedza mashizha kuti asasvauke. Mhedzisiro: Saladhi yako yeChishanu inoravira seyakasvibira uye nyowani seMuvhuro. (Ona zvimwe Nyore Salad Kukwidziridzwa kune Yako Yakanakisa Bowl Yakamboitika.)

7. Tuck Midzi Veggies Mumachira Masaga

Kupisa uye chiedza zvinokurudzira midzi yemiriwo yakaita sehanyanisi kana mbatatisi kuti ibure. Micheka kana masaga emapepa anofema, saka mukati anogara achitonhorera, uye anomonereka zviri nyore kuti chiedza chisabude. Shandisa yako, kana tenga inoyevedza uye inoshanda Okra neMastrad Vegetable Chengeta Masaga (kubva pamadhora mapfumbamwe; reuseit.com).

8. Dururira Zviyo Zvakaoma muMason Jars

Zviyo uye bhinzi dzakaomeswa zvine hunyoro hwakadzika, saka kunetseka kwavo kukuru hakusi kuenda kwakashata-kuri kuzadzwa netuputi, makonzo, nezvimwe zvinokambaira. Iyo screw-top lids yeMason jars inochengetedza critters kunze, saka hapazove nekushamisika kana iwe ukavhura quinoa yako kana bhinzi nhema.

Ongororo ye