8 Zvikonzero Yoga Anorova iyo Gym

Zvemukati

• Ongororo ye

Nezvakasikwa, ini handisi muenzanisi. Zvese zvine plusses uye minuses mubhuku rangu (kunze kwekunge, hongu, yoga inova yese pluss!). Saka, ini ndisiri anti-gym, ndinofunga kuti yoga inorovera derrière yejimu pamatanho ese, uye iwe unogona kukanda yako (butt, kureva) muyoga, chaizvo, kana iwe uchiifarira!

Vanhu vanogara vachida kuziva nezve "chii chimwe chandinoita" ku "shanda kunze" kunze kweyoga. Mhinduro? Hapana! Yoga ndicho chese chinoda muviri wangu kuti ushande pazviri zvakanakisa. Heino chikonzero:

Inoshanda! Nei ndaizotambisa nguva yakawandisa kujimu kushanda chikamu chimwe nechimwe chemuviri wangu zvakasiyana pandinogona kubatanidza ese madota uye kuzviita zvese kamwechete neyoga? Hapana huwandu hwekusimudza masimbi huchaita kuti maoko angu asimbe sekusimudza huremu hwemuviri wangu mu yoga. Zvakare, zvirinani zvese zvaunoita mu yoga zviri kubatanidza yako yepamoyo, kubva pakati -pakati-centric inosvika kutama kubva pa pose kuenda kune imwe, uchishandisa yako yepamoyo kugadzikana muviri wako. Uye mukuchinja kwakasiyana uye zviyero zvemaoko, iyo yoga inobvumidza iwe kukwidza kurova kwemoyo wako, simbisa mhasuru dzako, uye uzvirebese kunze kamwechete. Izvo sei zvekuita?

Inogona kuverenga secardio. Zvese iwe zvunofanirwa kuita kuedza mashoma ekukwazisa kwezuva kana chero kuyerera pane yakanaka, yakatsiga nhanho, kuenzanisa kufema kwako nekufamba kwako. Kana, kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita.

Yoga hausi mutambo wemakwikwi! Ini ndinosarudza iyo yoga kune yekurovedza muviri sezvo ini ndichisiya kure chero chinhu chinosanganisira kuzvimisidzana nevamwe. Hapana makwikwi akakwana here mubasa uye muupenyu hwose? Nepo vamwe vanhu vachifarira kuyedza kuve vanokurumidza muchikoro chepiniki kana kuyedza kumhanya kwenguva yakareba kupfuura mukadzi ari pachitsiko padyo navo, mu yoga hazvina basa kuti chii chiri kuitwa nemumwe. Iko hakuna kuenzanisa kana kukwikwidza nekuti kune iwe chete.

Inochengetedza mari. Muchokwadi, iyo yoga haifanire kubhadhara peni. Chaunoda kudzidzira ndiwe chete. Unogona kupfeka chero hembe dzinokutendera kuti ufambe, uye hautombodi yoga mat: uswa uye kapeti basa zvakangonaka. Kana iwe uchida kumwe kurudziro, kune akawanda makuru, asingadhure yoga maDVD kana emahara epamhepo mavhidhiyo.

Unogona kuzviita chero kupi zvako. Pasina michina inodiwa, hazvina basa kana uri kumba, kuhofisi kwako, munzira kana kunyangwe mumigwagwa yeNYC, semu SHAPE Yoga Chero mavhidhiyo. Chero bedzi iwe uine chishuwo, iwe unogona kurova mashoma masosi.

Yoga ichakubatsira iwe kuonda. Kudzidzira iyo yoga kunochinja pfungwa dzako: Zvinochinja nzira yaunosvika nayo kuhupenyu, muviri wako, uye kudya. Yoga inokuratidza maitiro ekukoshesa muviri wako kune zvese zvinoshamisa zvinhu zvaungakuitira uye inonongedza iwe munzira yekuda kuzadza muviri wako nemafuta akanakisa pane kugadziridzwa chikafu chisina kunaka.Uye kuchinja pfungwa dzako pamusoro pemuviri wako uye chikafu chaunodyisa icho chichava chinonyanya kushanda uremu-kurasikirwa chishandiso pane kupisa boka remakirori mune ine hukasha kick-boxing kirasi uye nekufunga zvisina kurima kuburikidza akaenzana kana akawanda macalorie gare gare iro zuva.

Mhoro, zvakasiyana. Yoga inogona kusiyana zuva rega rega, kana iwe uchida kuti ive. Unoda dambudziko here? Kanda zviyero zvemaoko uye inversions mune yako tsika. Unoda kutarisa? Edza mashoma kuenzanisa anoisa sequentially patsoka imwechete. Kana kana iwe urikutsvaga kutandara, hang hang in pigeon, vashoma vagere kumberi zvakapetwa, uye yekudzoreredza backbend.

Hapana kukuvara. Muyoga, iwe unodzidza kubatanidza muviri wako nepfungwa. Izvi zvinokutendera kuti ufambe zviri nyore uye nekuteerera kune ako manzwiro ari kuita muviri wako nguva dzese, saka unofamba nenzira inokunakira iwe kwete iyo inokuisa munzvimbo dzisingadiwe nemuviri wako. Zvakaguma nei? Munhu asina kukuvara, akasimba, ane hutano, wakakwana iwe.

Mukururama kwese, ndinoona kuti iyi nharo yakanakisa-imwechete (zvakaringana, gakava-rimwe chete). Asi, kune avo vanobvunza, "Chii chimwe chaunoda kunze kweyoga?" Ini ndinoti: Kana iwe uchizosarudza imwe pamusoro peimwe, wakasarudza iyo inokusevha nguva, inokuchengetedza mari, inoita kuti unzwe wakakura, uye inobatsira iwe kuonda.

Ongororo ye