8 Zvikonzero Kunwa Doro Chaizvoizvo Kwakakunakira Iwe

Zvemukati

• B Ndeye Bheri uye B Mavhitamini
• Booze Inogona Kuva Nemutsa kuItsvo Dzako
• Vodka Iri Germ-Killing Mouthwash Chinotsiva
• Vodka Cranberry ndiyo Brain-Boosting Super Drink
• Waini Diki Inogona Kuchengeta Cold paBay
• Imwe Cider Yakaiswa neAntioxidants
• Fernet-Branca Aids Kugaya
• Tsvuku yeKuhwina
• Ongororo ye

Doro guru mabhenefiti anozivikanwa uye anonyatsodzidzwa: Girazi rewaini pazuva rinogona kutapudza njodzi yako yehutano hwemwoyo uye kunyange kukubatsira iwe kurarama kwenguva refu, uye resveratrol-vino's yakashongedzerwa antioxidant-ine simba rehutano hutano. Asi iwo mabhenefiti e tippling-mune zvine mwero! -Enda kure kupfuura moyo hutano, hurefu, uye waini tsvuku. Muchokwadi, chinwiwa pano neapo-chingave chiri doro, doro, kana waini chena-inogona kuita zvese kubva pakusimbisa uropi hwako kudzivirira dzihwa.

B Ndeye Bheri uye B Mavhitamini

Mifananidzo ye Corbis

Iko hakuna chero chinhu chinozorodza sedoro rinotonhora pane inopisa zuva rezhizha. Asi doro harifanirwe nguva dzose kurohwa semakoriori asina chinhu. Kutsvagisa, kusanganisira ongororo ya2011, kunoona kuti doro rakapfuma mu thiamin uye riboflavin (mavitamini maviri B) kupfuura waini uye macider. Vatsvagiri vanofungidzira kuti izvi imhaka yezvigadziko zvinoshandiswa (sebhari nehops) uye mutsauko mukugadzirisa zvinwiwa. (Kana izvi zvisina kukwana kukugutsa, tarisa 7 Hutano Zvikonzero Zvekunwa Doro.)

Booze Inogona Kuva Nemutsa kuItsvo Dzako

Mifananidzo ye Corbis

Chidzidzo chegore ra2013 chakawana kuti kunyangwe kunwa zvinwiwa zvine shuga kwaibatanidzwa nenjodzi yekuwedzera matombo eitsvo (nepakati pe23 ne33 muzana), kunwa doro newaini kwaive kwakabatana ne dzikisa njodzi-inenge 41 uye 31 muzana yakaderera, zvichiteerana, tsvagiridzo yakawanikwa. Uye nepo aya angori masangano, izvi zvinoratidza kuti doro (chinhu chakakosha pano: doro rimwe) rinogona kuhwina pasoda pakudya kwemanheru kwebasa!

Vodka Iri Germ-Killing Mouthwash Chinotsiva

Mifananidzo ye Corbis

Rangarira chiziviso chekare, "Smirnoff inokusiya uchifema"? Zvinoitika pane chimwe chokwadi kune icho. Kana iwe ukazviwana uri kunze kwemuromo, iwe unogona kuita zvakanyanya kupfuura kugunun'una nemaawa mashoma evodka. "Chikamu chepamusoro chedoro muvodka chine antibacterial hunhu," anodaro Renee McGregor, RD uye munyori webhuku. Kurovedza Kudya. Vodka inouraya utachiona hunonhuwirira, uye kana iwe uchida kuibaya notch, wedzera mamwe mavhavha, mindi, kana sinamoni kune iyo hoch yekuwedzera kutsva. Asi chengetedza iyo inodhura Grey Goose yemartini yako. Zvisingadhuri, off-brand vodkas ichaita hunyengeri hwakanaka. (Dzidza dzimwe nzira dzekushandisa vodka yako: 5 Zvinhu Zvokuita NeCocktail Yako Kunze Kunwa.)

Vodka Cranberry ndiyo Brain-Boosting Super Drink

Mifananidzo ye Corbis

Okay, pamwe kwete. Asi ongororo yazvino yakabudiswa mujenari Kuziva uye Cognition inoratidza kuti akadhakwa zvine mwero anogona kunge aine mupendero kana zvasvika pakugadzirisa dambudziko rekugadzira. Tsvagurudzo iyi yakawana kuti majaya akadyisa vodka cranberries kudzamara vaine ropa reropa rehuwandu .075 vakagadzirisa mamwe mabasa ekugadzirisa matambudziko munguva shoma kupfuura vamwe vavo vakasvinura.

Waini Diki Inogona Kuchengeta Cold paBay

Mifananidzo ye Corbis

Nepo kunwa zvakanyanya kunogona kukanganisa zvakanyanya immune system yako, kukuisa iwe kumusoro njodzi yezvirwere uye kurwara, zvine mwero, kudhakwa kudiki kunogona kukubatsira kuti urwe, kunowana kutsvagurudza kuchangobva kuOregon Health & Science University. Chidzidzo ichi chakaitwa mu rhesus macaques-tsoko dzine immune system yakafanana chaizvo nevanhu-uye vaongorori vanotarisira kuti mhedzisiro dudziro kuvanhu. Iko kiyi yekuwana: Tsoko dzakapfuura iyo dzakaona kudzikira kwemhinduro dzemuviri.

Imwe Cider Yakaiswa neAntioxidants

Mifananidzo ye Corbis

Yakaomarara apple cider inogona kuve yakasarudzika uye tangy imwe nzira kune doro newaini. Ichi chinwiwa, icho chiri kuona kuvandudzwa mukuzivikanwa muU.S., zvakare ine zvimwe zvakasiyana zvehutano zvinobatsira. "Maapuro ane akakwenenzverwa epolyphenol antioxidants akakosha kuhutano hwakanaka; ongororo dzakaratidza kuti izvi antioxidants zvichiri kuwanda kunyangwe maapuro akagadzirwa kuita cider," anodaro McGregor.

Fernet-Branca Aids Kugaya

Mifananidzo ye Corbis

Fernet-Branca - iyo inorwadza yeItaque liqueur yakasanganiswa kubva kumamazana emakore-emhuri mabikirwo emhuri-chinwiwa chesarudzo pakati pevapheki, bartenders, uye cocktail aficionados. Kunyange mafeni edigestif achibvuma kuti kuravira kwakawanikwa, vanopika nemishonga yemashiripiti emutable. Rondedzero yakazara yemakwenzi ayo makumi maviri nemanomwe inoramba iri chakavanzika, asi webhusaiti yekambani inoburitsa zvimwe zvinongedzo, uye McGregor anoti vanogona kunge vaine mamwe ma tonic mhedzisiro. "Iko kusanganiswa kwemakwenzi, kunyanya cardamom, camomile, nesafron, inozivikanwa kubatsira nekugaya."

Tsvuku yeKuhwina

Mifananidzo ye Corbis

Kana iwe uine sarudzo, kunwa waini tsvuku kunogona kutove noutano kupfuura chena-asi kune zvimwe zvikonzero izvo zvinongova moyo wehutano maringe! Paavhareji, girazi rewaini tsvuku rine yakawanda iron, magnesium, uye potasium, pamwe ne lutein uye zeaxanthin, ayo ari carotenoids ayo anogona kudzikisa njodzi yekuparara kwemacular uye cataract, sekureva kweUnited States department rezvekurima's National Nutrient Database. (Waini zvakare imwe ye5 Mazuva ese Zvinwiwa Zvawaisaziva Kuti Zvinogona Kupisa Mafuta.)

Ongororo ye