Chakavanzika 8 Dzikama Vanhu Vanoziva

Zvemukati

• Usarara Nechitokisi Chako
• Maoko Anodziya Anodzikamisa Tsinga
• Kunhuhwira Roses (Kana Sandalwood)
• Tora Ride mune zvakasikwa
• Fonera Shamwari
• Bhoti yeMotokari Yako Nzira yekuzorora
• Twasanudza Kumusoro
• Gwinha uye Uzvitakure
• Ongororo ye

Wakaverenga zana nyaya nezve ma celebs vanoita iyo yoga kana kufungisisa kurwisa kushushikana. Uye maitiro ese ari maviri anoratidzwa akadzikama vagadziri. Asi kune dzimwe nzira dzakawanda dzakareruka, dzakakurumbira-kana sainzi-dzinotsigirwa nzira dzekudzikamisa kunze. Pano, vasere vavo.

Usarara Nechitokisi Chako

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Pakutanga kweyewake wekutanga firimu, mutambo nezve misungo yehunyanzvi inonzi Dimbura, mugadziri Marc Jacobs akaudza vabvunzurudzo kuti akanga adzinga nhare dzese mukamuri yake yekurara. Pfungwa yakanaka, Marc. Nyanzvi dzekurara dzinoti mwenje unobva kumagetsi (tisingarevi chido chekutarisa email yako kana kusefa pawebhu pese paunomuka) unogona kukanganisa zvakanyanya nekukotsira kwako, zvichikusiya wakakangwa uye wakaoma. Muchokwadi, chidzidzo cheUK chakawanikwa kungotarisa sero rako kunosimudza kushushikana kwako. Saka guruva kubva pane yako yekare alarm wachi uye kuchaja foni yako kumwe kumwe paunenge wakarara.

Maoko Anodziya Anodzikamisa Tsinga

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Chidzidzo kubva kuYale chinoratidza kuputira maoko ako chakakomberedza chimwe chinhu chinodziya, semugi weti kana kofi, kunogona kuwedzera kunzwa kwekudzikama uye kugarika. Kushungurudzika mahormone senge cortisol inokonzeresa kurwisa-kana-kubhururuka kwemuviri wako, imwe yacho inodhonza ropa nekupisa kure nemitezo yako uye mukati mako. Nekuda kweizvozvo, uropi hwako hunodudzira maoko kana tsoka dzinotonhora sechiratidzo chekutambudzika. Asi kupisa maoko ako kunozivisa kuuropi hwako kuti uri munzvimbo yakachengetedzeka, yakagadzikana, inokubatsira kuti uzorore, chidzidzo chinoratidza.

Kunhuhwira Roses (Kana Sandalwood)

Kufunga

Leonardo DiCaprio nguva pfupi yadarika yakatenga imba yeManhattan miriyoni gumi yemadhora ine aromatherapy-yakapinza air circulation system (zvakanaka, uye mhando-ye-inopokana vhitamini-C yekugeza). Asi anogona kunge ari pane chimwe chinhu chine aromatherapy. Tsvagiridzo kubva kuKorea inoratidza hwema senge sandalwood, peppermint, uye sage zvinogona kubatsira kudzikamisa kushushikana.

Tora Ride mune zvakasikwa

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Hupenyu pahunopenga, Mukadzikadzi wekutanga Michelle Obama akaudza nhengo dzevatori venhau kuti anosvetukira bhasikoro rake kuti aite zvekudzikamisa pfungwa (zvichida achitevedza Lake Michigan kana adzokera kuChicago). Kuita maekisesaizi kwakadzikamisa-inducer, zvinoenderana nekutsvaga kubva kuHarvard Medical School. Uye kushandisa nguva mune zvakasikwa ndeimwe sainzi-yakatsigirwa nzira yekuwana kudzikama zvishoma, inoratidza kudzidza kubva kuScotland.

Fonera Shamwari

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Kendall Jenner anosheedza hanzvadzi yake kuti aseke kana achinge anzwa kunge akaroorwa. Uye ongororo dzinoverengeka dzakawana kudyidzana, kunyanya neshamwari yepedyo inogona kukuita kuseka, inzira yakanaka yekuzorora uye kurova kunetseka kwepashure. Kutaura nemurume wako kunowedzera pfungwa yako yekugadzikana munharaunda uye kuva yako, zvichikutungamira kuti unzwe kuva nechivimbo uye kudzikama kunyangwe zvimwe zvinhu zvehupenyu hwako zvikabuda musiri pasi pezvauri, zvinoratidza chidzidzo kubva mumagazini Kutaurirana kwekutsvaga.

Bhoti yeMotokari Yako Nzira yekuzorora

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Kubata shaya yako kana kugeda-geda mazino ako kunokonzeresa kuburitswa kwehomoni yekushushikana cortisol, tsvagiridzo inoratidza. Asi kusunungura muromo wako kune mhedzisiro inopesana. Chirevo kubva kuCambridge University chinoti kunyura miromo yako (aka kugadzira chikepe chemotokari kurira) kunodzora kusagadzikana mumuromo mako, shaya, uye nemuviri wako wese. (Saka ndizvozvonei mudzidzisi wako weyoga achikutaurira kuti uzviite!)

Twasanudza Kumusoro

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Halle Berry akaudza vatori venhau kuti iye decompresses nekuchenesa imba yake. Ari pane chimwe chinhu, nekuti kudzidza kubva kuPrinceton University kwakaratidza kubvisa kusagadzikana kana kuronga nzvimbo yako kunogona kusimudzira pfungwa yako yekudzikama uye kurongeka. Vatsvakurudzi vePrinceton vanoti nzvimbo yekuona yakasangana inogadzira makwikwi muhuropi hwako hwehuropi, izvo zvinogona kuwedzera kushushikana. Asi kururamisa zvinhu kunobvisa kunetsana ikoko.

Gwinha uye Uzvitakure

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Kunyangwe iwe usina chikonzero chekunyemwerera, kunyemwerera kunozorodza huro hwako hwakadzvanywa, kutsvagurudza kunoratidza. Imwe (yakapenga!) Kudzidza kubva kuYunivhesiti yeWisconsin vakawana kuti vanhu avo vakagamuchira majekiseni eBotox-uye vasingakwanise kufuratira mabhurawuza avo mukutaura kwekutsamwa-chaizvo vakasangana nehasha uye kusuwa kupfuura vamwe vavo vasina-Botoxed. Chaizvoizvo, nzira-mbiri yazvino inobatanidza manzwiro ako uye nechitarisiko chechiso chako. Saka nenzira imwechete iyoyo kunzwa unofara kuchakuita iwe kunyemwerera, kunyemwerera kunoita kuti unzwe uchifara, vanotsvaga vanoti.

Ongororo ye