9 Zvokudya Yese Yehutano Kitchen Inoda

Zvemukati

• Baby Sipinachi
• Chia Mbeu
• Chibereko
• Greek Yogurt
• Ndimu
• Nuts
• Mapuroteni Powder
• Quinoa
• Zvinonhuwira
• Ongororo ye

Kana zvasvika pakudya zvine hutano, unofanirwa kuzvimisikidza kuti ubudirire.Ikicheni yakazadzwa nemakiki uye machipisi, semuenzaniso, haizokurudziri kuti usvike kune icho chidimbu chemuchero pane. Iva akangwara nekuchengetera pazvinhu zvipfumbamwe zvine hutano zvinochengeta kwechinguva uye zvinobatsira iwe kurova chikafu chine hutano zvisinei kuti wakatsimbirirwa nguva zvakadii.

Baby Sipinachi

Kufunga

Kanda zvishoma kana maviri emashizha aya ane hupfumi mune chero chikafu, kubva kusmoothies kusvika kune soups kusvika pastas. Iwe hauzo nyatso kucherechedza kuravira, asi sezvo girini yemashizha yakazara nesimbi, magnesium, vhitamini A, vhitamini K, nezvimwe, muviri wako unokutenda.

Chia Mbeu

Kufunga

Wedzera chipunu chembeu diki dema idzi kune yako yekuseni smoothie kana mbiya yeoatmeal yekutanga simba kune rako zuva. Kana yakasanganiswa nemvura, mhodzi diki nhema dzinozvimba, izvo zvinokubatsira kuti unzwe kuzara kwenguva refu, sezvinoita mhodzi dzechia inzvimbo yakanaka yefiber neprotein. Dzidza zvakawanda nezvembeu dzechia pano.

Chibereko

Kufunga

Zvibereko zviri nyore-kudya zvinogadzira chikafu chinonaka kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinga. Chengetedza michero yakaita semaapuro, mabhanana, mapeya, uye maranjisi zvakachengetwa mukicheni yako kuitira kuti ugone kubata chikafu chine hutano uye chinotakurika pese panoita nzara.

Greek Yogurt

Kufunga

Kunyangwe iwe uchinakidzwa neayo mashoma matsva ekutsikisa kana kuishandisa seyokutsiva yekubika kucheka macalorie (edza iyo panzvimbo yemuto wakasviba, batare, mayonesi, uye nezvimwe), nonfat kana yakaderera-mafuta Greek yogati ndiyo firiji ine hutano yakakosha ( kunze kwekunge, zveshuwa, iwe uri vegan kana lactose isingashiviriri).

Ndimu

Kufunga

Isvine mumvura yako, pamusoro pesalad yako, kana mutii yako: Kuva neremoni kana maviri paruoko inzira iri nyore yekuwedzera chiyero pakudya kwako kwakabikwa kumba.

Nuts

Kufunga

Kunyange ivo vangave vakakwira macalorie, mashoma nzungu anobatsira kukuchengeta iwe uzere, uye mazhinji anokupa iwe unodikanwa-zvikuru mwero wemoyo-hutano omega-3s. Ita shuwa kuti yako nati tsika ndeye hutano ine iyi chati yehuni inoshumira saizi uye chikafu.

Mapuroteni Powder

Kufunga

Kana uri kuedza kuderedza uremu, kuwana mapuroteni akakwana ekuvaka mhasuru dzakasimba kunofanira kunge kwakakosha senguva yaunopedza uri mujimu. Kuwedzera huwandu hweprotini poda kune smoothies, zvakabikwa zvinhu, uye zvimwe zvichakubatsira iwe kukwidziridza yako protein yekudya kwezuva usinga fungisisa nezvayo. Kunyangwe iwe hauna gluten-isina, vegan, kana lactose isingashiviriri, kune mapuroteni eupfu anotora kune yega yega chikafu.

Quinoa

Kufunga

Kudya kune hutano kunosanganisira akawanda marudzi ezviyo zvakakwana, asi kuchengeta bhegi requinoa mukapu yako inogara iri smart. Zviyo zvakasiyana-siyana zvinobika nekukurumidza kwechisvusvuro chinopisa, nepo quinoa yakasara inosanganiswa zvakanaka nechero saladhi kuti ugare wakagutsikana panguva yekudya kwemasikati.

Zvinonhuwira

Kufunga

Iyo yakachengetwa-yakanaka spice rack inogona kutema kutsamira kwako pamunyu uye shuga kuti unakidze chikafu chako. Wedzera immune-inowedzera, yeropa-shuga-inotonga sinamoni kune yako kofi, semuenzaniso, kana kumwaya teaspoon yeanti-inflammatory turmeric mukudya kwako kwemoyo.

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Ongororo ye