9 Nzira dzekubatsira mukomana wako kudya zvine hutano

Zvemukati

• Usazvipe Chinyorwa
• Mubatanidze Iye Mukuita Zvisarudzo zvine hutano
• Sneak Veggies muZvose
• Hwisisa Kuti Kudya Kwake Kunoutano Hakudi Kutaridzika Sewako
• Batsira Kudzinga Nutrition Ngano
• Gadzira Shanduko Dzisingarwadzi
• Ramba Uchitaridzika
• Ngaaite Kubika
• Chengetedza Zvekudya Zvisina Mutero kunze kweImba
• Ongororo ye

Kana iwe uri murume akare-uye-quinoa ane murume anoda nyama-nembatatisi, ungangoshuva kuti dai wawana mamwe magidhi mukudya kwake. Uye nepo iwe usingakwanise kuti murume wako (kana mukomana kana mukomana) anwe sipinashi-spiked smoothies, unogona kumubatsira kuti ape chivimbo chake chekuti nyama inodiwa pakudya kwese. Kungwarira zvinyoro-nyoro munzira kwayo neaya matipi kubva kuvakadzi vakabudirira kugadzirisa madhayeti avo eSO zvese zvinotora. Ndiani anoziva? Anogona kutotanga kunakidzwa nekamwe kamukira yezvinomera, kunyangwe kana asingamboregi pizza yenyama shanu zvachose.

Usazvipe Chinyorwa

Kufunga

Inogona kunge iri paleo, yakaderera-carb, kana inoshanduka, asi edza kudzivirira kutaura kune menyu iwe yauri kumutungamira akananga nezita. "Varume vazhinji havade shanduko, saka kana iwe ukapa zita kuchinjiso iwe yauri kuedza kuita, haidi kuomerera," anodaro Nikki Roberti Miller, uyo anoblogi kuna Mai Healthy Ever After nezvake uye rwendo rwemurume wake rwekurarama neutano hwakanaka. Kunyangwe iye achiwanzobika chikafu che paleo-iye, haavati vakadaro, uye semhedzisiro, iye haangamboti ari pane chikafu.

Mubatanidze Iye Mukuita Zvisarudzo zvine hutano

Kufunga

"Hapana anofarira kumanikidzwa kuita chero chinhu, saka taura nemurume wako nezvemadyiro ako uye nei uchinetseka kana kuti uchida kuita shanduko," Miller anopa zano. Semuenzaniso, Miller akaratidzira murume wake zvinyorwa Mafuta, Vanorwara uye Vanenge Vafa kuti vatsanangure chikonzero nei vaifanira kukwidza veggie yavo yekudya-uye iye zvino anoda juicing. Kunyangwe zviri nyore: Mubvunze iye mhando yemichero yaanoda kubva kuchitoro. "Kana akakumbira chimwe chikafu chine hutano, mikana anochidya-kunyanya kuitira kuti asazopihwa mhosva yekukuvadza," anodaro Miller.

Sneak Veggies muZvose

Kufunga

"Chimwe chekudya nemudiwa wemukomana wangu chandakambomugadzirira ndeyemac uye chizi yangu," anodaro Serena Wolf, wekubika uyo anoburitsa nezve ake ane hutano, anobatsira vanhu mabikirwo (anonzi Dude Kudya) kuDomesticate ME. "Chaakange asingazive-kusvikira ndazomuudza-ndechekuti ndakashandisa cauliflower yakacheneswa nekamukaka kadiki kemukaka kukora muto wechizi," anodaro Wolf. Pamusoro pekucheka zvakanyanya mafuta nemakoriyori, cauliflower inowedzera fiber, B mavhitaminzi, antioxidants, uye zvimwe zvinovaka muviri zvinorwisa zvirwere kune cheesy chikafu-uye murume wako haatombokwanisa kuravira. (Tsvaga resipi pano.)

Saizvozvowo, Miller anofarira kuwedzera howa hwakachekwa hwakachekwa kusvika pakukora nyama yemombe isina kuwedzerwa macalorie mumarepeti senge yakabikwa ziti kana tacos, uye anowedzera mamwe makarotsi, sipinashi, hanyanisi, uye mhiripiri munyama. "Kana murume wako achinyatsoda, tenga chikafu chinogadzira chikafu kuti chigadzire zvakanaka, hachipo," anodaro Miller. "Smoothies (edza musanganiswa wemastrawberries, mabhanana, mukaka kana yogurt, uye kapu yemiriwo) uye mazai ezviputi kana omelets inzira dzakanakisisa dzekuwedzera mavheji pakudya kwake."

Hwisisa Kuti Kudya Kwake Kunoutano Hakudi Kutaridzika Sewako

Kufunga

Panyama, murume chaiye anogona (uye anofanira) kudya kupfuura mukadzi. Uye sekunge iwe haungade kupatsanura pizza naye husiku hwoga hwoga, anogona kunge asingade kugara pasargan vegan 24/7. Kana uri kuedza kudya macarbs mashoma, semuenzaniso, gadzirira huku fajita saladhi nehuku, mhiripiri, hanyanisi, uye lettuce iwe, wozviputira mumafuta egorosi nemwaya yechizi kwaari, anodaro Miller. "Izvi zvinotaridzika kuva zvinomufadza, zviri kuzadza zvakanyanya, uye anofara kusadya saradhi."

Batsira Kudzinga Nutrition Ngano

Kufunga

"Varume vanowanzo funga 'yakaderera-mafuta' zvinoreva 'zvine hutano' kana kuenzanisa 'isina gluten' ne 'yakaderera-koriori,' saka ndanga ndichifanirwa kutsanangurira mukomana wangu nevatengi kuti izvi hazvisizvo chaizvo-uye kwete, haugone kudya bhokisi rakazara remakuki nekuda kwekuti haina-guten, "Wolf anodaro. Muchokwadi, inogona kuve inonaka uye yakaderera-koriori kushandisa zvishoma zvinonaka, zvakazara-mafuta chizi kana kirimu kupfuura yakawanda mari yezvinhu zvine mafuta mashoma, anodaro. Kana iwe usiri kuda kutamba Amai vachidhonza makuki kubva mumuromo mavo vachinongedzera kuchikafu chekudya, muratidze iye nekurova dhizeti inonaka ine hutano usingashandise chinhu asi chitsva, zvigadzirwa zvese. Achagamuchira kudzoka zvakare kuchikafu chaicho.

Kunyunyuta kuti iwe unozogona kukwizirira pamurume wako zvakakwana kuti uite mutsauko? Kubudikidza nekuita swaps yakapusa uye kucheka kumashure pazvikafu zvakagadziriswa, Wolf akawana zvishuwo zvemukomana wake zvemaswiti uye chikafu chine mafuta zvadzikira. Akatodzika kurema. Asi zvinonyanya kukosha, akawana pamusoro pemafungiro ekuti chikafu "chine hutano" hachikwanise kuravira zvisingaite.

Gadzira Shanduko Dzisingarwadzi

Kufunga

“Ndanga ndisingatarisiri kuti mukomana wangu aifarira nyama tsvuku atange kudya tofu,” anodaro Wolf. Pane kudaro, akaita zvitsividzo zviri nyore kumubatsira kudzoreredza pakudya zvakakora. Kana mukomana wako achida soseji, semuenzaniso, chinja kubva kune yakajairwa kuenda kune huku soseji. Chinjanai mupunga wakasviba, gorosi rakazara, uye quinoa pasita yevamwe vachena, uye yogati yechiGreek yekirimu yakasviba. Wolf anovimbisa kuti haazoravi mutsauko.

Ziva zvinofarirwa nemurume wako uye shanda nazvo pane kupikisana nazvo. Mukomana waWolf aifarira kudya mabhegi nebhekoni, zai, uye chizi mangwanani, uye aiziva kuti smoothie yaisazoicheka. "Panzvimbo iyoyo ndakatsanangura kuti aigona sei kuwana zvese zvinonaka zvesangweji remangwanani mune hutano, omelet fomu-ingowedzera turkey bhekoni, kumwaya chizi, uye mamwe mavheji. Kana kuti aigona pamusoro pezviyo zvakamera zveChirungu muffin nemusanganiswa weakakanyiwa. machena mazai uye zai rimwe chete pamwe nekusasa chizi. "

Ramba Uchitaridzika

Kufunga

"Varume vanonyanya kuona-zvese zvinofanirwa kutaridzika sechinhu chaaizodya," Wolf anodaro. "Semuenzaniso, kana zvasvika kune burritos kana tacos, pfungwa yekusava nechizi inokanganisa mukomana wangu. Asi pachinzvimbo chekuimutsa, ini ndinoisa chidiki chidiki chechizi chakanyunguduka pamusoro, chinoenda kure, uye anogona "Taura musiyano uri pakati pe 1/4 mukombe nemukombe mumwe."

Ngaaite Kubika

Kufunga

Sezvineiwo, mudziyo unofarirwa nevanhu unoitika kuti uzvikweretese kune zvine hutano nzira dzekugadzirira chikafu. "Ndiri mutsigiri akadaro wekugocha," Wolf anodaro. "Haudi toni yetirairi kana mafuta ekubikisa nyama kana maveji pane grill, uye zvinoita kuti mukomana wako anzwe semurume kubika chikafu pamusoro pemoto." Kuwedzera zvinonaka-zvekudya zvinonaka senge nyati sosi kune chikafu chakakangwa chinoita kuti zvinyanye kufadza-ndiani anoda bhuruu chizi kunyika kana mapapiro ako akaiswa kunaka kweutsi?

Chengetedza Zvekudya Zvisina Mutero kunze kweImba

Kufunga

"Kunze kwekuona, kunze kwepfungwa" kunobata chokwadi, anodaro Miller, anoedza kunzvenga kuunza chikafu chakagadzirwa kumba. "Kana isiri mumba, haazodyire-uye neniwo." Izvo zvakapesana zvakare zvine chokwadi: Kana iwe ukachengeta michero mitsva iri pachena mukicheni yako, angave ari mukana wekudya bhanana kana apuro paanenge achitsvaga chimwe chinhu kuti amusimudze pamusoro. Miller anorongedzawo hutano hwakafanogovaniswa nibbles senge pretzels, almonds, kana pistachios mumabhegi epurasitiki ega ega ayo murume wake anogona kubata kuchengetedza munchies kure.

Ongororo ye