Iwe Une Iyo Inoverengera Gene?

Zvemukati

• Ongororo ye

Iwe aigona be doing your work, chipping away at your inbox, kugadzirira kugym. Asi pachinzvimbo, uri kunonoka zvisingadzivisiki, uchitarisa katsi gifs painternet kana kutarisa Instagram kwebhirioni nguva. Uye yakawanda yenguva, iwe hautomboziva sei.

Kunoitika, iwe pamwe unokwanisa kupomera kuverengera kwako kuvabereki vako. About 46 muzana yetsika yekuverengera inogona kuverengerwa kumajini ako, taura vanotsvaga mumagazini Sayenzi Yepfungwa. Vakafunda mapatya ehama akafanana kuti vaone kuti hunhu hwakawanda sei hunobva pane zvakasikwa, uye zvakadii kubva pakuchengeta. Chaizvoizvo, kana iwe uine jende rekuverengera, iwe unenge uri mukana wekuverengera uye woona zvichinetsa kumira, anodaro Sharad P. Paul, MD, munyori weachangobva kuburitswa. Iyo Genetics Yehutano.

Inonakidza, uye pamwe chimwe chinhu chatinogona kubaya pana amai nababa (pamwe nemazinga ehutano uye mafuta emudumbu) - zvirinani, muchidimbu. "MaGenesis ipurani yedu, kwete magumo edu," anodaro Dr. Paul. Kupfuura genetic predisposition kune iyo "Ndichazviita gare gare", tanga neiri zano renyanzvi.

Tora Mamwe Mazororo

Zvinonzwika kupokana, asi zvinoshanda. Zvidzidzo zvakawanda zviri kuratidza kuti kutora kufema kupfupi mukati mezuva rese kunogona kuvandudza kugona kwako kutarisa pabasa rako. Uropi hauna kuvakwa kuteedzera kune chimwe chinhu kwenguva yakareba yenguva. Paunenge uchida kunzvera rimwe basa, kuve nechokwadi chekuronga mabhureki enguva dzose kunogona kupa huropi hwako mukana wekuzorora, uye kutarisazve. Nenzira iyoyo iwe unogona kutora kutonga kweako nguva-kubuda, pane kudzikira zvishoma nezvishoma uye kutambisa maawa uchitarisa email kana Instagram paunofanirwa kunge uchishanda.

Tsvaka Shamwari

Chikamu chechikonzero kuverengera kwakaoma kusiya ndechekuti isu tinovaka maitiro akaitenderedza-ona yakazara inbox, musoro ku Instagram kudzivirira. Tinodzokorora hunhu kazhinji, hunodzika midzi mune yedu psyche. "Zvinobatsira kuva nemumwe wako wekukusunda zvishoma," anodaro Dr. Paul. Kunyangwe iwe ukangopfura meseji inokurumidza kushamwari-Batsira, ndiri online kushambadzira kubasa zvakare! -inogona kukubatsira kuziva maitiro ako ekuverengera kuitira kuti usununguke.

Dzokorora Kufunga Kwako

"Kuverengera kuita kwakanyatsogadziriswa kugadzirisa shanduko iyo inotitaurira kuti hurongwa hwedu hahuna kugadziridzwa zvakakwana izvozvi," anodaro Dr. Paul. Kuedza kuona kuverengera kwako sekubatsira pane kukundikana kunogona kukubatsira kupfuura. Kana iwe ukazviwana iwe uchikweverwa kure kubva kubasa rako kasingaperi, zviyeuchidze pachako kuti uropi hwako huri kungoedza kukubatsira iwe kuti uite yakasimba kwazvo yekupedzisira chigadzirwa. Zvibvunze pachako kwaunotya kuti urikuputsika, wozvitanga izvozvo.

Edza iyo "Maminetsi maviri Test"

Iyi ndeyakare-asi-goodie inoshanda nguva dzese: Zvipira kushanda purojekiti yauri kuisa kwemaminetsi maviri chete. Kunyangwe iwe uri kuverengera kuenda kujimu-pedza maminetsi maviri uchigadzirira, uchikomberedza mbatya dzekurovedza muviri uye giya kana kugadzira chirongwa chekudzidzira. Chikamu chakaomesesa chiri kutanga, saka kana uchinge watanga iwe unokwanisa kuramba uchienderera mberi. Uye kunyangwe ukasadaro, angangoita maminetsi maviri padyo nechinangwa chako.

Ongororo ye