Munyori: William Ramirez
Zuva Rekusika: 19 Gunyana 2021
Gadziridza Zuva: 20 Chikumi 2024
Anonim
ASHWAGANDHA BENEFITS: What Ashwagandha Is And How It Works
Vhidhiyo: ASHWAGANDHA BENEFITS: What Ashwagandha Is And How It Works

Zvemukati

Ashwagandha idiki inogara iri green shrub. Inokura muIndia, Middle East, uye zvikamu zveAfrica. Mudzi uye bheri zvinoshandiswa kugadzira mushonga.

Ashwagandha inowanzo shandiswa kushushikana. Iyo inoshandiswawo se "adaptogen" kune mamwe akawanda mamiriro, asi hapana humbowo hwakanaka hwesainzi hwekutsigira izvi zvimwe zvinoshandiswa.

Usasanganise ashwagandha naPhysis alkekengi. Ose anozivikanwa seyechando cherry. Zvakare, usavhiringidze ashwagandha neAmerican ginseng, Panax ginseng, kana eleuthero.

Coronavirus chirwere 2019 (COVID-19): Hapana humbowo hwakanaka hwekutsigira kushandisa ashwagandha yeCOVID-19. Tevera sarudzo dzakanaka dzemararamiro uye nzira dzakadzivirirwa dzekudzivirira pachinzvimbo.

Natural Mishonga Inonzwisisika Dhatabhesi zvinowanisa kushanda kunoenderana neuchapupu hwesainzi zvinoenderana nezviyero zvinotevera: Zvinobudirira, Zvichida Zvinobudirira, Zvichida Zvinobudirira, Zvichida Hazvishande, Zvichida Hazvibatsiri, Hazvibatsiri, uye Huchakwana Huchapupu hweKutara.

Iko kushanda ratings kwe ASHWAGANDHA zvinotevera:


Zvichida inoshanda kune ...

  • Kushungurudzika. Kumwe kutsvagurudza kunoratidza kuti kutora yakatarwa ashwagandha mudzi mushoma (KSM66, Ixoreal Biomed) 300 mg kaviri pazuva mushure mekudya kana chimwe chakaburitswa (Shoden, Arjuna Natural Ltd.) 240 mg zuva nezuva kwemazuva makumi matanhatu inoita kunge inovandudza zviratidzo zvekushushikana.

Husingakwani humbowo hwekuyera kushanda kwe ...

  • Kukwegura. Kutsvagurudza kwekutanga kunoratidza kuti kutora ashwagandha midzi kubviswa kunobatsira kuvandudza hutano, kurara mhando, uye kungwarira kwepfungwa nezvidiki kusvika zvine mwero muvanhu vane makore 65-80 makore.
  • Metabolic mhedzisiro mhedzisiro inokonzerwa neantipsychotic zvinodhaka. Antipsychotic inoshandiswa kurapa schizophrenia asi inogona kukonzera huwandu hwemafuta neshuga muropa kuwedzera. Kutora yakatarwa ashwagandha yakatorwa (Cap Strelaxin, M / s Pharmanza Herbal Pvt. Ltd.) 400 mg katatu zuva nezuva kwemwedzi mumwe kunogona kudzikisa huwandu hwemafuta neshuga muropa mune vanhu vanoshandisa mishonga iyi.
  • Kufunganya. Kumwe kutsvagurudza kwekutanga kunoratidza kuti kutora ashwagandha kunogona kudzikamisa zvimwe zviratidzo zvekushushikana kwepfungwa.
  • Athletic performance. Kumwe kutsvagurudza kunoratidza kuti kutora ashwagandha kunobatsira neo oxygen yakawanda sei iyo muviri unogona kushandisa panguva yekurovedza muviri. Asi hazvizivikanwe kana izvi zvichibatsira kuvandudza mashandiro.
  • Bipolar kusagadzikana. Kutora yakatarwa ashwagandha kubvisa (Sensoril, Natreon, Inc.) kwemavhiki masere kunogona kuvandudza mashandiro ehuropi mune vanhu vari kurapwa bipolar kusagadzikana.
  • Kuneta muvanhu vanorapwa nekenza zvinodhaka. Kutsvagurudza kwekutanga kunoratidza kutora yakatarwa ashwagandha kubvisa 2000 mg (Himalaya Drug Co, New Delhi, India) panguva yekemotherapy kurapwa kunogona kudzora kunzwa kwekuneta.
  • Chirwere cheshuga. Pane humwe humbowo hwekuti ashwagandha inogona kudzora mashuga eropa mune vanhu vane chirwere cheshuga.
  • Rudzi rwekushushikana kunoramba kuripo kunoonekwa nekuwedzeredza kunetseka uye kusagadzikana (yakajairika kusagadzikana kusagadzikana kana GAD). Kumwe kutsvagisa kwekiriniki inoratidza kuti kutora ashwagandha kunogona kudzora zvimwe zviratidzo zvekushushikana.
  • Cholesterol yakakwira. Kune humwe humbowo hwekuti ashwagandha inogona kudzora cholesterol mwero kune varwere vane yakakwira cholesterol.
  • Utachiona husingashandi (hypothyroidism). Vanhu vane utachiona husinga shande vane huwandu hweropa hwehomoni inonzi thyroid inosimudzira mahormone (TSH). Vanhu vane utachiona husinga shande vanogona zvakare kuve nemazinga akaderera ehutachiona hwehomoni. Kutora ashwagandha zvinoita sekudzikisa TSH uye kuwedzera utachiona hwehormone mazinga muvanhu vane fomu yakapfava yeutachiona husingashande.
  • Kusarara. Kumwe kutsvagurudza kunoratidza kuti kutora ashwagandha kunogona kubatsira vanhu kurara zvirinani.
  • Mamiriro ezvinhu mumurume anomutadzisa kutora mukadzi nhumbu mukati megore rekuyedza kubata (murume kushaya mbereko)Kumwe kutsvagurudza kwekutanga kunoratidza kuti ashwagandha inogona kusimudzira mhando yembeu uye huwandu hwembeu muvarume vasina kubereka. Asi hazvisi pachena kana ashwagandha inogona kunyatsovandudza kubereka.
  • Rudzi rwekushushikana kunoonekwa nemafungiro anowanzoitika uye maitiro ekudzokorora (obsessive-compulsive disorder kana OCD). Kutsvagurudza kwekutanga kunoratidza kuti ashwagandha midzi inobvisa inogona kudzikisa zviratidzo zveOCD painotorwa nemishonga yakatemwa kwemavhiki matanhatu.
  • Zvinetso zvepabonde zvinodzivirira kugutsikana panguva yepabonde. Kutsvagurudza kwekutanga kunoratidza kuti kutora ashwagandha kuburitsa zuva nezuva kwemavhiki masere pamwe nekugamuchira kurairwa kunowedzera kufarira bonde uye kugutsikana pabonde kune vakadzi vakuru vane kusagadzikana pabonde zvirinani pane kuraira vega.
  • Kucherekedza kusakwana-kusagadzikana kwehutano (ADHD).
  • Kukuvara kwehuropi kunokanganisa kufamba kwemhasuru (cerebellar ataxia).
  • Osteoarthritis.
  • Parkinson chirwere.
  • Rheumatoid arthritis (RA).
  • Kuchinja immune system kushanda.
  • Fibromyalgia.
  • Kukonzera kurutsa.
  • Zvinetso zvechiropa.
  • Kuzvimba (kuzvimba).
  • Mamota.
  • Tiibhii.
  • Zvironda, kana zvichishandiswa paganda.
  • Mamwe mamiriro.
Humwe humbowo hunodiwa kuyera kushanda kweashwagandha kune izvi zvinoshandiswa.

Ashwagandha ine makemikari anogona kubatsira kudzikamisa huropi, kudzora kuzvimba (kuzvimba), kudzikira kweropa, uye kushandura immune system.

Kana ikatorwa nemuromo: Ashwagandha ndiye ZVINOKOSHA KUNENGE painotorwa kwemwedzi mitatu. Kuchengetedzwa kwenguva refu kweashwagandha hakuzivikanwe. Makuru madhaidhi eashwagandha anogona kukonzera kushungurudzika mudumbu, manyoka, uye kurutsa. Kazhinji, matambudziko echiropa anogona kuitika.

Kana ichishandiswa paganda: Iko hakuna kukwana kwakaringana ruzivo rwekuziva kana ashwagandha yakachengeteka kana kuti ndeipi mhedzisiro inogona kunge iri.

Special matanho & yambiro:

Kubata uye kuyamwisa: Zviri ZVINODA KUSachengeteka kushandisa ashwagandha kana uine nhumbu. Pane humwe humbowo hwekuti ashwagandha inogona kukonzera kushupika. Iko hakuna kukwana kwakaringana ruzivo rwekuziva kana ashwagandha yakachengeteka kushandisa kana uchiyamwisa. Gara padivi rakachengeteka uye dzivisa kushandisa.

"Auto-immune zvirwere" senge multiple sclerosis (MS), lupus (systemic lupus erythematosus, SLE), rheumatoid arthritis (RA), kana mamwe mamiriro: Ashwagandha inogona kukonzera kuti immune system iwedzere kushanda, uye izvi zvinogona kuwedzera zviratidzo zve auto-immune zvirwere. Kana iwe uine imwe yeaya mamiriro, zviri nani kudzivirira kushandisa ashwagandha.

Kuvhiya: Ashwagandha inogona kudzora iyo yepakati tsinga system. Vashandi vehutano vanonetseka kuti anesthesia nemimwe mishonga panguva uye mushure mekuvhiyiwa zvinogona kuwedzera izvi. Rega kutora ashwagandha kweinenge mavhiki maviri pamberi pekuvhiya kwakarongwa.

Matambudziko ehutachiona: Ashwagandha inogona kuwedzera utachiona hwehomoni. Ashwagandha inofanira kushandiswa nekuchenjerera kana kudzivirirwa kana uine chirwere chetachiona kana kutora mishonga yehomoni yehomoni.

Pakati nepakati
Ive nekuchenjera nekubatanidzwa uku.
Mishonga yeshuga (Antidiabetes mishonga)
Ashwagandha inogona kudzikira mashuga eropa. Chirwere cheshuga chinoshandiswa zvakare kudzikisa shuga yeropa. Kutora ashwagandha pamwe chete nemishonga yeshuga kunogona kukonzera shuga yako yeropa kuenda pasi zvakanyanya. Chengetedza shuga yako yeropa zvakanyanya. Muyero wemushonga wako weshuga ungangoda kuchinjwa.

Mimwe mishonga inoshandiswa nechirwere cheshuga inosanganisira glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, metformin (Glucophage), pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), tolb Orinase), nevamwe.
Mishonga yekukwira kweropa (Antihypertensive drug)
Ashwagandha inogona kudzikisa BP. Kutora ashwagandha nemishonga inoshandiswa kurapa kukwirisa kweropa kunogona kukonzera kuwedzerwa kweropa kuenda pasi.

Mimwe mishonga yekukwira kweropa inosanganisira captopril (Capoten), enalapril (Vasotec), losartan (Cozaar), valsartan (Diovan), diltiazem (Cardizem), amlodipine (Norvasc), hydrochlorothiazide (HydroDIURIL), furosemide (Lasix), nevamwe vazhinji .
Mishonga inoderedza immune system (Immunosuppressants)
Ashwagandha inoita kunge inoita kuti immune system iwedzere kushanda. Kutora ashwagandha pamwe chete nemishonga inoderedza immune system inogona kudzora kushanda kwemishonga iyi.

Mimwe mishonga inoderedza immune system inosanganisira azathioprine (Imuran), basiliximab (Simulect), cyclosporine (Neoral, Sandimmune), daclizumab (Zenapax), muromonab-CD3 (OKT3, Orthoclone OKT3), mycophenolate (CellCept), tacrolimus (FK506, Prograf ), sirolimus (Rapamune), prednisone (Deltasone, Orasone), corticosteroids (glucocorticoids), nevamwe.
Sedative mishonga (Benzodiazepines)
Ashwagandha inogona kukonzera kurara uye kukotsira. Mishonga inokonzeresa kurara uye kukotsira inonzi mishonga yekunyaradza. Kutora ashwagandha pamwe chete nemishonga yekunyaradza kunogona kukonzera kurara kwakanyanya.

Mimwe yemishonga yekunyaradza iyi inosanganisira clonazepam (Klonopin), diazepam (Valium), lorazepam (Ativan), alprazolam (Xanax), flurazepam (Dalmane), midazolam (Vhesi), nevamwe.
Sedative mishonga (CNS inodzvinyirira)
Ashwagandha inogona kukonzera kurara uye kukotsira. Mishonga inokonzeresa kurara inonzi inonzi sedatives. Kutora ashwagandha pamwe chete nemishonga yekunyaradza kunogona kukonzera kurara kwakanyanya.

Mimwe mishonga yekunyaradza inosanganisira clonazepam (Klonopin), lorazepam (Ativan), phenobarbital (Donnatal), zolpidem (Ambien), nevamwe.
Uturu hwehomoni
Muviri unongo gadzira mahormone etachiona. Ashwagandha inogona kuwedzera kuti yakawanda sei utachiona hwehomoni iyo inogadzirwa nemuviri. Kutora ashwagandha nehutachiona mahormone mapiritsi kunogona kukonzera yakanyanya hutachiona hormone mumuviri, uye kuwedzera mhedzisiro uye mhedzisiro mhedzisiro yehormone hormone.
Mishonga uye zvinowedzera izvo zvinogona kudzikisa BP
Ashwagandha inogona kudzikisa BP. Kubatanidza ashwagandha nemamwe maruva uye zvinowedzera izvo zvakare zvinoderedza BP zvinogona kukonzera kukwira kweropa kuenda pasi. Mimwe miriwo uye zvinowedzerwa zverudzi urwu zvinosanganisira andrographis, casin peptides, claw's cat, coenzyme Q-10, hove mafuta, L-arginine, lyceum, stinging nettle, theanine, nevamwe.
Mishonga uye zvinowedzera zvine sedative zvivakwa
Ashwagandha inogona kuita senge inonyaradza. Ndokunge, zvinogona kukonzera kurara. Kuishandisa pamwe nemamwe maruva uye zvinowedzera izvo zvinoitawo sedatives zvinogona kukonzera kurara zvakanyanya. Zvimwe zvacho zvinosanganisira 5-HTP, calamus, California poppy, catnip, hops, Jamaican dogwood, kava, St. John's wort, skullcap, valerian, yerba mansa, nevamwe.
Iko hakuna kuzivikanwa kudyidzana nezvikafu.
Nemuromo:
  • Zvekushushikana: Ashwagandha mudzi unobvisa 300 mg kaviri pazuva mushure mekudya (KSM66, Ixoreal Biomed) kana 240 mg zuva nezuva (Shoden, Arjuna Natural Ltd.) kwemazuva makumi matanhatu.
Ajagandha, Amangura, Amukkirag, Asan, Asana, Asgand, Asgandh, Asgandha, Ashagandha, Ashvagandha, Ashwaganda, Ashwanga, Asoda, Asundha, Asvagandha, Aswagandha, Avarada, Ayurvedic Ginseng, Cerise d'Hiver, Asherste Gusteng , Ginseng Indien, Hayahvaya, Indian Ginseng, Kanaje Hindi, Kuthmithi, Orovale, Peyette, Physalis somnifera, Samm Al Ferakh, Samm Al Rerakh, Sogade-Beru, Strychnos, Turangi-Ghanda, Vajigandha, Winter Cherry, Withania, Withania somnifera.

Kuti udzidze zvakawanda nezvekuti chinyorwa ichi chakanyorwa sei, ndapota ona iyo Natural Mishonga Inonzwisisika Dhatabhesi nzira.


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