Rubatsiro Rudiki Pano: Kuchinja Tsika Dzako

Zvemukati

• Zvakanaka
• Nhare mbozha yeVaputi
• Chikoro Chidiki cheKuchinja Kukuru
• Allen Carr's Easyway

Kuchinja maitiro kwakaoma. Kunyangwe chiri chikafu, kunwa doro, kuputa fodya, kana kugadzirisa kusagadzikana uye kunetseka, vanhu vanowanzo kutsvaga nzira dzekuita shanduko ine hutano. Muchokwadi, iyo yekuzvivandudza indasitiri inoda kusvika kudiridzira maziso- $ 11 bhiriyoni muUnited States.

Idzi nzira dzinotevera uye maturusi zvine chinangwa chekubatsira vanhu kubvisa tsika yavanoda kutyora.

Zvakanaka

Iyo yakanakisa app inovakwa pane zvakajairwa chinangwa vanhu vazhinji vanogovana: kuve kwavo kwakanyanya kuzvifunga.

“Chikwata chedu [chine] vadzidzi veupenyu hwese. Muzvinhu zvese zvatinoita, tinoda kuve zvirinani shanduro, asi dzimwe nguva tinoshaya kujeka kuzadzisa zvinangwa zvedu, saka ndizvo [izvo zvinoramba] Zvakanakisa… tichifamba, "anodaro Kevin Chu, kukura kwekutungamira kunotungamira kuFabulous.

Pfungwa yeapp iyi yakakura kubva mukukurukurirana pakati peboka revamwe shamwari avo vaikurukura nezve kugadzirwa nekutarisa. "Uye iyo pfungwa yakatumbuka kuva app iyo inokoka nekukurudzira vanhu kuti vave nani vhezheni yavo pachavo nekushandisa sainzi yemafambiro ehupfumi," akadaro Chu.

Nerubatsiro rwaDan Ariely, mushanduri anochinja hunhu kuDuke University uye munyori weNew York Times anotengesa zvakanyanya "Zvinofungidzirwa Kushamisika," Fabulous akazvarwa. Chishandiso chakanangana nekubatsira vashandisi vayo kuseta patsika yavo kuburikidza nekumisikidza zvidiki, zvinowanika zvibodzwa, senge kunwa mvura yakawanda. Vashandisi vanoshandawo mukuzadzisa zvinangwa zvakakura, zvenguva refu senge kunzwa zvakanyanya kusimbiswa muswere wese wezuva, kurara zvakanaka usiku, uye kudya zvine hutano.

"Isu tinovavarira kunyange zvinangwa zvakakura izvozvi nekuti taona kubudirira kwaFabulous," anodaro Chu. "Kuverenga nyaya kubva munharaunda medu… nezve zvaitwa naFabulous pahutano hwepfungwa, hutano, uye mufaro zvinongopa simba rekuwedzera kuti rikurumidze kukura."

Nhare mbozha yeVaputi

Nharembozha yeVaputi yakatangwa muna Kubvumbi 2000 sechikamu chekumutsiridzwa kweSmoke-Free Ontario Strategy, iyo inotarisira kudzikisa kushandiswa kwefodya muOntario, Canada.

Iyo yemahara sevhisi inopa rutsigiro, matipi, uye nzira dzekusiya fodya uye kushandisa fodya. Iyo inoshandisa akasiyana zviwanikwa, zvinosanganisira zvakarongwa kubuda mafoni, nharaunda yepamhepo, mameseji, uye makwikwi senge Iyo Yekutanga Vhiki Dambudziko Contest.

"Pandaive mudiki, ndakaona sekuru vangu vese vachisvuta uye, pakupedzisira, vakafa nekuda kwazvo," anodaro Linda Phrakonkham, nyanzvi yekurega fodya paSmobers ’Helpline. "Dai mumwe munhu aigona kuvabatsira kuti vasiye zvimwe zvingadai zvakasiyana. Ndinofunga nezvazvo pandinotaura nevanhu vanotidaidza. "Hazvisi zvekusiya fodya chete, asi nezvekuchinja kwakanaka muhupenyu hwavo."

Vanoyeuka vachichinja mumwe mukadzi aishandisa nhare dzeVaputi kubva nekudzoka kubva muna 2003 kusvika 2015. Phrakonkham anobvuma kuti, pakutanga, mukadzi uyu ainetsa kutaura naye, asi ndipo paakachinja nzira ndipo mukadzi akatanga kupindura zvakanaka kune hurukuro dzavo.

“Rimwe zuva, ndakafunga nezvekuteerera zvakanyanya pamusoro pekutaura. Nekufamba kwenguva, aibva atanga kuteerera uye ndaimuita kuti angotarisa pane humwe hunyanzvi kana hunhu humwe, ”Phrakonkham anoyeuka.

Pakupedzisira, mukadzi akarega mu2015.

"Mune kumwe kudanwa mumazuva ekupedzisira iwayo akati, 'Imi vanhu munopa vanhu simba. Ndiri kunzwa sekunge ndiri mutsva. ’Asi zvaive zvisiri zvekuti akarega. Akandiudza nezvekuti mushure mekushandisa [Vanosvuta 'Helpline] kwemakore akawanda kudaro akakwanisa zvakare kusangana nemwanakomana wake uye kuva nehukama hwakanaka nemuroora wake, izvo zvaireva kuti akasvika pakuona muzukuru wake, ”anodaro Phrakonkham.

"Matauriro aakaita akange akasiyana zvakanyanya kana tichienzanisa nekutanga kutaurirana - zvaive zvakanaka uye zvine tariro, maonere aakaita hupenyu hwake zvachinja."

Chikoro Chidiki cheKuchinja Kukuru

Ndichiri kunetseka kwemakore nekutya kwekutya, kushushikana kusingaperi, bulimia uye kudya zvakanyanya, chiremba wepfungwa Amy Johnson, PhD, akatsvaga rubatsiro munzira dzakasiyana, asi hapana chakaita sekunamatira. Kuti azvibatsire iye nevamwe, akagadzira nzira isinganzwisisike yekuputsa maitiro uye nekuona shanduko isingaperi.

“Hakusi kuwedzeredza kutaura kuti handina kumbofunga kuti izvi zvaigona kuitika. Ndiri kurarama humbowo hwekuti shanduko yakadzika, inogara kwenguva refu, isingaite-yesimba inogoneka kune chero munhu, ”anodaro Johnson.

Mu2016, akagovana maitiro ake mubhuku, "Bhuku Diki reKushanduka Kukuru: Iyo Isina-Simba Rokuita Nzira Yekuputsa Chero Tsika." Iri bhuku rinotarisa kubatsira vanhu vanzwisise kwavanobva maitiro avo nezvinodhakwa, uku vachipa shanduko diki dzinogona kuitwa kumisa tsika idzi pakutanga.

“Pakanga paine kudiwa kukuru kwezvakawanda kubva kuvaverengi. Vaida nharaunda, kuwongorora kwakanyanya, hurukuro dzakawanda dzakatenderedza pfungwa idzi, saka ndakagadzira chikoro chepamhepo chinofamba vanhu kuburikidza nekunzwisisa mashandiro epfungwa dzedu uye nekwatinobva, ”anodaro Johnson.

Chikoro Chidiki cheKushanduka Kwakakura chinosanganisira zvidzidzo zvevhidhiyo, mifananidzo, kutaurirana nevarapi vepfungwa uye vezvepfungwa, foramu uye inorarama boka rinotungamira rinotungamirirwa naJohnson.

"Chikoro chiri kukura nekusvetuka uye chakabatsira mazana evanhu kuwana rusununguko kubva mutsika, kupindwa muropa, uye kuzvidya mwoyo," anodaro Johnson.

Allen Carr's Easyway

Kwemakore anodarika makumi matatu, Easyway yaAllen Carr yakabatsira vanhu vanofungidzirwa kuva mamirioni makumi matatu pasirese kurega kusvuta, vanosanganisira vane mukurumbira David Blaine, Sir Anthony Hopkins, Ellen DeGeneres, Lou Reed, naAnjelica Huston.

Kubudikidza ne-munhu kana epamhepo masemina, Easyway inotarisa pazvikonzero nei vanhu vachisvuta, pane kuti nei vasingafanire. Izvi zvinoenderana nepfungwa yekuti vazhinji vanosvuta vanotoziva kuti kuputa hakuna hutano, kunodhura, uye kazhinji hakubatanidzwe.

Iyo nzira inobvisa kutenda kweanoputa kuti kuputa kunopa chero rudzi rwekunakidzwa kwechokwadi kana crutch, uye kuti kuputa kunongobvisa zviratidzo zvekusiya fodya yapfuura.

Vatori vechikamu vanodzidziswawo kuti kunzwa kwekusununguka kunoitwa nevaputi pavanosvuta fodya manzwiro mamwe chete nevasingasvuti vanowana nguva dzose, kubvisa kutya kwekubaira uye kushaya kunouya pamwe nekusiya.

Vanhu vanoenda kumakiriniki uye voverenga bhuku rinotevera vanokurudzirwa kuputa kana kupenga semazuva ese kusvikira seminari kana bhuku rapera.

Allen Carr's Easyway nzira yakashandiswawo kubatsira nemishonga, doro, kubhejera, shuga, uremu, kushushikana, uye maphobia akasiyana siyana, sekutya kubhururuka.