Vhitamini A

Zvemukati

• Usati watora vhitamini A,
• Vitamin A inogona kukonzera mhedzisiro. Udza chiremba wako kana chimwe chezviratidzo izvi chakanyanya kana kuti chisingaendi:
• Zviratidzo zvekuwedzeredza zvinogona kusanganisira:

Vitamin A inoshandiswa sekuwedzera kwekudya kana huwandu hwevhitamini A mune chikafu husina kukwana. Vanhu vari panjodzi yekushomeka kwevhitamini A ndevaya vane zvishoma zvishoma zvekudya mukudya kwavo uye mune avo vane cystic fibrosis (chirwere chinoberekwa chinokonzeresa matambudziko nekufema, kugaya, uye kubereka) nematambudziko emalabsorption (matambudziko anotora chikafu). Vitamin A inoshandiswa kudzivirira uye kurapa xerophthalmia (isingakwanise kuona mune mwenje wakadzika) uye husiku hupofu. Vitamin A iri mukirasi yemishonga inonzi antioxidant. Inodikanwa nemuviri kubatsira nekuona, kubereka, kukura kwesero, uye kutsigira immune system. Inoshanda kuchengetedza maseru ako kubva kune akasununguka radicals uye kutsigira sero kukura uye basa.

Vitamin A inouya se capsule, gel capsule, uye madonhwe emvura kutora nemuromo. Inowanzo kutorwa kamwe pazuva kana sekurairwa nachiremba wako. Vitamin A inowanikwa pasina mushonga, asi chiremba wako anogona kumupa kuti arape mamwe mamiriro. Tevedza madhairekitori ari mupakeji kana pane chako chigadzirwa chinyorwa kana mirairo yachiremba zvakanyatsonaka, uye bvunza chiremba wako kana wemishonga kuti atsanangure chero chikamu chausinganzwisise. Tora vitamini A chaizvo sezvakarairwa. Usatore zvimwe kana zvishoma nezvazvo kana kuitora kakawanda pane zvinokurudzirwa nachiremba wako.

Vitamin A zvinowedzera zviripo zvega uye zvakabatana nemamwe mavitamini.

Mushonga uyu unogona kupihwa zvimwe zvinoshandiswa; bvunza chiremba wako kana wemishonga kuti uwane rumwe ruzivo.

Usati watora vhitamini A,

• udza chiremba wako uye wemishonga kana uri weergisi kune vhitamini A, chero mimwe mishonga, kana chero chinongedzo mumavhitamini A zvigadzirwa. Kumbira wako wemishonga kuti uwane runyorwa rwezvigadzirwa.
• udza chiremba wako uye wemishonga kuti ndeipi imwe mishonga yekunyorera uye isina kunyoreswa, mavitamini, zvinowedzera zvinovaka muviri, uye mishonga yemakwenzi yauri kutora kana kuronga kutora. Ive neshuwa yekutaura chero cheanotevera: cholestyramine (Prevalite); multivitamini; orlistat (Alli, Xenical); retinoid mishonga yakadai seacitretin (Soriatane), adapalene (Differen, muEpiduo), alitretinoin (Panretin), bexarotene (Targretin), isotretinoin (Absorica, Accutane, Amnesteem, vamwe), tazarotene (Avage, Fabior, Tazorac), kana tretinoin ( Atralin, Renova, Retin-A, vamwe); kana imwe vhitamini A inowedzera uye chikafu chakakomberedzwa. Chiremba wako angangoda kushandura madosi emishonga yako kana kukutarisisa nokungwarira mhedzisiro.
• udza chiremba wako kana iwe wakambove kana chero mamiriro ekurapa.
• udza chiremba wako kana iwe uri nepamuviri, ronga kuve nepamuviri, kana uri kuyamwisa. Kana iwe ukava nepamuviri uchitora vhitamini A, dana chiremba wako kuti akurukure nezve dose yako.

Kunze kwekunge chiremba wako akakuudza neimwe nzira, ramba uchidya zvakajairika.

Tora dosi rakarasika nekukurumidza kana uchinge warangarira. Zvisinei, kana yava nguva yenguva inotevera, svetuka chirwere chakarasika uye ramba uchiita purogiramu yako yenguva dzose. Usatore dosi yakapetwa kaviri kuti uwane imwe yakarasika.

Vitamin A inogona kukonzera mhedzisiro. Udza chiremba wako kana chimwe chezviratidzo izvi chakanyanya kana kuti chisingaendi:

• dzungu
• kusvotwa
• musoro
• yero-orenji ganda ganda
• kurwadza kwekubatana kana kwepfupa

Vitamin A inogona kukonzera mamwe mhedzisiro. Fonera chiremba wako kana uine chero matambudziko asina kujairika uchitora vhitamini iyi.

Kana iwe ukawana chakakomba mhedzisiro, iwe kana chiremba wako ungatumira chirevo kuchirongwa cheKudya neDrug Administration's (FDA) MedWatch Yakashata Chiitiko Chirongwa online (http://www.fda.gov/Safety/MedWatch) kana nefoni ( 1-800-332-1088).

Chengetedza iyi mishonga mumudziyo iyo yakauya mukati, yakasungwa yakavharwa, uye isingasvike kune vana. Zvichengetedze pane tembiricha yemukati uye kure nekupisa kwakanyanya uye hunyoro (kwete muchimbuzi).

Izvo zvakakosha kuti chengetedza mishonga yese isingaonekwe uye kusvika kwevana semidziyo yakawanda (senge vhiki nevhiki mapiritsi epfungwa uye ayo emadonhwe eziso, makirimu, zvigamba, uye inhalers) hazvirambe vana uye vana vadiki vanogona kuvhura zviri nyore. Kuchengetedza vana vadiki kubva kune chepfu, gara wakavharira makapu ekuchengetedza uye nekukurumidza isa mishonga munzvimbo yakachengeteka - imwe iri kumusoro uye kure uye kubva kwavari uye kusvika. http://www.upandaway.org

Mishonga isingadiwe inofanirwa kuraswa nenzira dzakakosha kuona kuti zvipfuyo, vana, nevamwe vanhu havagone kuzvidya. Nekudaro, iwe haufanire kuburitsa uyu mushonga pasi pechimbuzi. Panzvimbo iyoyo, nzira yakanakisa yekurasa mishonga yako ndeyekurapa-kudzosa chirongwa. Taura nachiremba wako kana kuti taura nedhipatimendi rako remarara / rekudzokorora kuti udzidze nezve zvirongwa zvekudzosa munharaunda yako. Ona iyo FDA's Safe Disposal yeMedicine webhusaiti (http://goo.gl/c4Rm4p) kuti uwane rumwe ruzivo kana iwe usina mukana wekutora-kudzoka chirongwa.

Kana zvikaitika zvekudarika, fonera iyo chepfu yekudzora rubatsiro pa1-800-222-1222. Ruzivo rwunowanikwawo online pa https://www.poisonhelp.org/help. Kana munhu akabatwa akadonha, akabatwa nepfari, achinetseka kufema, kana kutadza kumutswa, pakarepo danaidza mabasa ekukurumidzira pa911.

Zviratidzo zvekuwedzeredza zvinogona kusanganisira:

• kusvotwa
• kurasikirwa nenzara
• dzungu
• vangadikitira
• musoro
• kuneta
• manzwiro anochinja
• yero-orenji ganda ganda
• kutadza kupindura kana kumuka

Chengetedza zvese zvakagadzwa nachiremba wako.

Usati waita chero bvunzo yerabhoritari, udza chiremba wako nevashandi ve murabhoritari kuti uri kutora vhitamini A.

Bvunza wako wemishonga chero mibvunzo iwe unayo nezve vhitamini A.

Izvo zvakakosha kuti iwe uchengete yakanyorwa rondedzero yeese emushonga uye asiri ekunyora (pamusoro-e-pikisheni) mishonga yauri kutora, pamwe nezvimwe zvigadzirwa zvakaita sevhitamini, zvicherwa, kana zvimwe zvekuwedzera zvekudya. Iwe unofanirwa kuuya nerondedzero iyi iwe nguva imwe neimwe paunoshanyira chiremba kana kana iwe uchigamuchirwa kuchipatara. Izvo zvakare zvakakosha ruzivo kutakura newe kana zvikaitika zvechimbi-chimbi.

• Aquasol A^¶

• beta-carotene
• retinol
• retinyl acetate
• retinyl palmitate

^¶ Ichi chigadzirwa chakapiswa hachisisiri pamusika. Dzimwe nzira dzinogona kuwanikwa.